Quinoa Pulao
Quinoa Pulao is a healthy and delicious Indian dish packed with protein and nutrients. It combines the goodness of quinoa with the flavors of traditional Indian spices. Ingredients: Quinoa, Mixed vegetables, Onion, Red chilli powder, Ginger garlic paste, Turmeric powder, Coriander, Garam masala, Cumin seeds, Tomato, Salt, Cooking oil
30min
Cook Time
4
Servings
Recipe
250 kCal
Recipe
1
Rinse 200 grams of quinoa thoroughly under running water and soak it for 15-20 minutes. Drain the water and set aside.
2
In a pressure cooker or deep pan, heat 2 tablespoons of oil or ghee. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for another minute.
5
Add 1 chopped tomato, 1/4 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, and salt to taste. Cook until the tomatoes turn soft and the spices are well-blended.
6
Add 1/2 cup of chopped mixed vegetables (carrots, beans, peas, and bell peppers) and sauté for 2-3 minutes.
7
Add the soaked quinoa to the pan and mix well with the vegetables and spices.
8
Pour 400 ml of water into the pan, stir well, and bring it to a boil.
9
Cover the pan or pressure cooker and cook the quinoa pulao for 15-20 minutes on low heat, or until the quinoa is cooked and the water is absorbed.
10
Garnish with chopped coriander leaves and serve hot with raita or yogurt.
Nutrition
250
kCal
8 g
Protein
8 g
Fat
38 g
Carbs
200 g of Quinoa
13% OFF
Just Organik Organic Quinoa (White)
500 g
₹225
₹260
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Voila Red Quinoa
500 g
₹495
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49% OFF
Yoga Bar 100% Wholegrain Quinoa (Gluten-free)
1 kg
₹252
₹499
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58% OFF
True Elements Quinoa
2 x 1 kg
₹540
₹1,300
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53% OFF
Farmley Natural Quinoa High Protein, Dietary Fiber & Gluten-Free Superfood
500 g
₹139
₹300
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24% OFF
India Gate Natural Quinoa
500 g
₹169
₹225
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21% OFF
Natureland Organic Quinoa
500 g
₹176
₹225
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61% OFF
Farmley Natural Quinoa High Protein, Dietary Fiber & Gluten-Free Superfood
1 kg
₹248
₹650
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True Elements 100% Wholegrain Gluten-Free Quinoa
1 kg
₹626
₹650
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120 g of Mixed Vegetables
12% OFF
Safal Frozen Mixed Vegetables
500 g
₹74
₹85
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47% OFF
SPT Frozen Mixed Vegetables
500 g
₹63
₹120
ADD
1 Onion
20% OFF
Onion (Pyaz)
(0.95-1.05) kg
₹31
₹39
ADD
17% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹17
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
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Everest Tikhalal Red Chilli Powder
200 g
₹108
ADD
14% OFF
Catch Red Chilli Powder
100 g
₹49
₹57
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100 g
₹58
₹68
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100 g
₹110
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80 g
₹194
₹200
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19% OFF
24 Mantra Organic Red Chilli Powder
200 g
₹157
₹195
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47% OFF
Whole Farm Premium Red Chilli Powder
100 g
₹42
₹80
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MDH Red Chilli Powder
100 g
₹59
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Everest Kutilal Red Chilli Powder
100 g
₹58
ADD
1 tsp of Ginger Garlic Paste
24% OFF
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200 g
₹38
₹50
ADD
8% OFF
Smith & Jones Ginger Garlic Paste
200 g
₹46
₹50
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40% OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹99
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12% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹44
₹50
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14% OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
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17% OFF
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700 g
₹145
₹175
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32% OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
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200 g
₹50
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42% OFF
Bambino Ginger Garlic Paste
200 g
₹40
₹70
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½ tsp of Turmeric Powder
13% OFF
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100 g
₹39
₹45
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Everest Turmeric Powder/Haldi
100 g
₹46
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20% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹76
₹95
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14% OFF
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100 g
₹60
₹70
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MDH Turmeric Powder/Haldi
100 g
₹47
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Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹97
₹120
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19% OFF
24 Mantra Organic Turmeric Powder
200 g
₹105
₹130
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37% OFF
Eastern Turmeric Powder
250 g
₹59
₹95
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House of Himalayas Himalayan Turmeric Powder (Pahadi Haldi)
100 g
₹115
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Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹105
₹108
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All the tools you would need
57% OFF
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1 unit
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₹2,000
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½ tsp of Garam Masala
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100 g
₹112
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200 g
₹82
₹100
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100 g
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50 g
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100 g
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₹180
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100 g
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100 g
₹50
₹94
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100 g
₹187
₹210
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1 tsp of Cumin Seeds
24% OFF
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100 g
₹49
₹65
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100 g
₹47
₹125
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200 g
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100 g
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100 g
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200 g
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100 g
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100 g
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50 g
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1 Tomato
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹340
₹350
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12% OFF
pastaZara Finely Chopped Tomatoes
400 g
₹211
₹240
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Salt to taste
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70 g
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70 g
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70 g
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2 tbsp of Cooking Oil
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