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Quinoa Poha
Quinoa Poha is a healthy and delicious twist on the traditional Indian breakfast dish, Poha. It is packed with protein and nutrients, making it a perfect start to your day. Ingredients: Quinoa, Coriander, Salt, Onion, Green chilli, Mustard seeds, Cumin seeds, Curry leaves, Lemon, Turmeric powder, Mixed vegetables, Cooking oil
25min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Rinse 200 grams of quinoa thoroughly under running water and soak it in water for 15-20 minutes. Drain the water and set aside.
2
In a pan, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of cumin seeds, 1 finely chopped green chili, and 10-12 curry leaves. Sauté for a minute.
4
Add 1 finely chopped onion and cook until it turns translucent.
5
Add 1/2 cup of chopped mixed vegetables (carrots, peas, and capsicum) and cook for 5-7 minutes until they are tender.
6
Add the soaked quinoa to the pan and mix well. Add 1/2 teaspoon of turmeric powder, salt to taste, and 1/2 cup of water. Cover the pan and cook on low heat for 10-12 minutes until the quinoa is cooked and the water is absorbed.
7
Turn off the heat and let the quinoa poha rest for 5 minutes. Fluff it with a fork and garnish with chopped coriander leaves and a squeeze of lemon juice.
Nutrition
210
kCal
6 g
Protein
7 g
Fat
30 g
Carbs
200 g of Quinoa
14% OFF
Conscious Food Organic Quinoa Seeds
340 g
₹162
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500 g
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Salt to taste
7% OFF
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₹26
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1 Onion
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1 Green Chilli
22% OFF
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1 tsp of Mustard Seeds
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All the tools you would need
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1 tsp of Cumin Seeds
18% OFF
Catch Cumin Seeds / Jeera Seeds
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24 Mantra Organic Cumin Seeds / Jeera Seeds
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1 Lemon
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½ tsp of Turmeric Powder
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½ cup of Mixed Vegetables
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2 tbsp of Cooking Oil
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