Quinoa Kheer
Quinoa Kheer is a delicious and healthy twist on the traditional Indian dessert, made with protein-rich quinoa and flavored with aromatic spices. It's a perfect treat for those who love indulging in guilt-free desserts. Ingredients: Quinoa, Milk, Cardamom powder, Kishmish, Sugar, Saffron, Almonds, Cashews
30min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Rinse 100 grams of quinoa thoroughly under running water to remove any bitterness.
2
In a deep pan, add the rinsed quinoa and 500 ml of water. Bring it to a boil, then reduce the heat and let it simmer for 15-20 minutes or until the quinoa is cooked and soft.
3
In another pan, heat 1 liter of full-fat milk and bring it to a boil. Keep stirring occasionally to avoid burning.
4
Add the cooked quinoa to the boiling milk and mix well. Let it simmer for 10-12 minutes, stirring occasionally.
5
Add 100 grams of sugar or jaggery (as per your taste) and stir until it dissolves completely.
6
Add 1/2 teaspoon of cardamom powder and a pinch of saffron strands soaked in 2 tablespoons of warm milk. Mix well.
7
Cook the kheer for another 5-7 minutes until it thickens slightly.
8
Garnish with chopped almonds, cashews, and raisins. Serve hot or chilled.
Nutrition
280
kCal
9 g
Protein
6 g
Fat
48 g
Carbs
100 g of Quinoa
15% OFF
Conscious Food Organic Quinoa Seeds
340 g
₹185
₹220
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24% OFF
True Elements Quinoa
500 g
₹263
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10% OFF
India Gate Natural Quinoa
500 g
₹201
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Yoga Bar Quinoa (Gluten-free)
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Voila Red Quinoa
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₹495
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1 liter of Milk
Amul Taaza Toned Fresh Milk
500 ml
₹28
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Amul Gold Full Cream Fresh Milk
500 ml
₹34
ADD
Mother Dairy Toned Fresh Milk
500 ml
₹28
ADD
Amul Cow Fresh Milk
500 ml
₹29
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Mother Dairy Cow Fresh Milk
500 ml
₹29
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Mother Dairy Full Cream Fresh Milk
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₹34
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Amul Taaza Homogenised Toned Milk
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₹71
₹74
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Amul A2 Buffalo Fresh Milk
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Foodstrong Lactose Free Milk
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₹27
₹30
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Amul Moti Toned Milk (90 Days Shelf Life)
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½ tsp of Cardamom Powder
14% OFF
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45 g
₹213
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16% OFF
Chukde Green Cardamom Powder
50 g
₹319
₹380
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100 g of Sugar
18% OFF
Whole Farm Grocery Sugar (Packet)
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Organic Tattva Organic Brown Sugar
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₹90
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Conscious Food Raw Sugar / Khandsari
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₹99
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₹75
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Fortune Sulphurless Sugar
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24 Mantra Organic Sugar
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Whole Farm Grocery Sugar (5 kg)
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₹237
₹299
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Madhur Pure & Hygienic Sulphurless Sugar (M30)
5 kg
₹270
₹315
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All the tools you would need
22% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
1 unit
₹916
₹1,180
ADD
18% OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l, Steel Grey)
1 piece
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₹1,220
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Prestige Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 10 cm, Black)
1 unit
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₹475
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Zenker Square Cake Pan (Carbon Steel, Blue)
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₹499
ADD
A pinch of Saffron
19% OFF
Conscious Food Organic Saffron
1 g
₹400
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Pro Nature Organic Saffron
0.5 g
₹364
₹385
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Chukde Saffron/Kesar
0.5 g
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₹250
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Hamdard Finest & Purest Saffron
1 g
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₹380
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Himalayan Elevation Pure Original Kashmiri Saffron /Kesar
0.5 g
₹278
₹370
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Everest Saffron
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Happilo Premium Kashmiri Saffron
0.5 g
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₹275
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Almonds
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Whole Farm Grocery Almonds (200 g)
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Whole Farm Premium American Almonds (200 g)
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Whole Farm Premium American Almonds (500 g)
500 g
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Tata Sampann California Almonds (100% Pure)
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100 g
₹99
₹190
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Farmley Panchmeva Dry Fruit Mix
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₹519
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₹275
₹349
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Cashews
24% OFF
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44% OFF
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Whole Farm Premium Cashew
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₹238
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Tata Sampann Cashew (100% Pure Premium)
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₹241
₹245
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₹519
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26% OFF
Whole Farm Premium Cashew - Broken
200 g
₹222
₹304
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Dry Roasted Cashews, Almonds & Pista Nuts Mix by MOM - Meal Of The Moment
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₹83
₹90
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34% OFF
Whole Farm Premium Cashew 500 g
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Farmley Trail Mix
200 g
₹275
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Nutty Gritties Salted & Roasted Flavoured Cashew
40 g
₹90
₹99
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