Quinoa Fried Rice
Quinoa Fried Rice is a healthy and delicious twist on the classic fried rice, packed with protein and nutrients. It's a perfect meal for those who want to enjoy a flavorful and satisfying dish without the guilt. Ingredients: Quinoa, Eggs, Mixed vegetables, Sesame oil, Garlic, Salt, Cooking oil, Ginger, Onion, Spring onion, Soy sauce, Black pepper powder
30min
Cook Time
4
Servings
Recipe
320 kCal
Recipe
1
Rinse 200 grams of quinoa thoroughly under cold water and drain well. Cook the quinoa in 500 ml of water in a saucepan over medium heat. Bring it to a boil, then reduce the heat to low, cover, and let it simmer for 15-20 minutes or until the quinoa is cooked and fluffy. Set aside to cool.
2
In a large pan or wok, heat 2 tablespoons of oil over medium-high heat. Add 1 teaspoon of finely chopped ginger and 2 cloves of minced garlic. Sauté for 1-2 minutes until fragrant.
3
Add 1 finely chopped onion and cook for 3-4 minutes until it turns translucent. Then, add 1 cup of mixed vegetables (carrots, peas, and corn) and cook for another 3-4 minutes until the vegetables are tender.
4
Push the vegetables to one side of the pan and crack 2 eggs into the empty side. Scramble the eggs until cooked, then mix them with the vegetables.
5
Add the cooked quinoa to the pan and mix well with the vegetables and eggs. Stir-fry for 2-3 minutes to combine all the ingredients.
6
Season the quinoa fried rice with 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and salt and pepper to taste. Mix well and cook for another 2 minutes.
7
Garnish with 2 tablespoons of chopped spring onions and serve hot.
Nutrition
320
kCal
12 g
Protein
10 g
Fat
45 g
Carbs
200 g of Quinoa
15% OFF
Conscious Food Organic Quinoa Seeds
340 g
₹185
₹220
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24% OFF
True Elements Quinoa
500 g
₹263
₹350
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10% OFF
India Gate Natural Quinoa
500 g
₹201
₹225
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50% OFF
Yoga Bar Quinoa (Gluten-free)
1 kg
₹248
₹499
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Voila Red Quinoa
500 g
₹446
₹495
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2 Eggs
30% OFF
Table White Eggs (6 pieces)
6 pieces
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₹85
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Table White White Eggs (10 pieces)
10 pieces
₹97
₹140
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Eggoz Nutrition Protein Rich White Eggs (10 pieces)
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₹114
₹145
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14% OFF
Eggoz Nutrition Protein Rich White Eggs (6 pieces)
6 pieces
₹75
₹88
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Eggoz Nutrition Protein Rich White Eggs (30 pieces)
30 pieces
₹318
₹370
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10% OFF
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10 pieces
₹162
₹180
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26% OFF
The Urban Eggs Farm Fresh White Eggs
1 pack (30 pieces)
₹243
₹330
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35% OFF
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10 pieces
₹106
₹165
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Eggland Farms Fresh White Eggs
30 pieces
₹242
₹350
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Table White White Eggs - 30 Pieces Tray
30 pieces
₹267
₹350
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150 g of Mixed Vegetables
15% OFF
Safal Frozen Mixed Vegetables
500 g
₹68
₹80
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46% OFF
SPT Frozen Mixed Vegetables
500 g
₹64
₹120
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1 tbsp of Sesame Oil
18% OFF
Anveshan Wood Cold Pressed Black Sesame / Gingelly / Til Oil
500 ml
₹296
₹365
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12% OFF
KLF Tilnad Gingelly/ Sesame Oil
500 ml
₹188
₹215
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6% OFF
Just Organik Organic Sesame Oil, (Wood Cold Pressed)
500 ml
₹323
₹345
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23% OFF
Praakritik Cold Pressed Organic Sesame Oil
500 ml
₹381
₹495
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Patanjali Virgin Sesame Oil (Gingelly/Til Oil)
500 ml
₹175
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6% OFF
Pro Nature Organic Sesame Oil, Black
1 l
₹545
₹586
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TilSona Gold Til / Gingelly / Sesame Oil
1 l
₹435
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Tata Cold Pressed Sesame / Til / Gingelly Oil
1 l
₹568
₹649
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Gulab Goodness Cold Pressed Sesame Oil
1 l
₹352
₹590
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2 cloves of Garlic
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹56
₹74
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24% OFF
Garlic (Lehsun)
200 g
₹63
₹83
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Salt to taste
26% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹44
₹60
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10% OFF
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1 kg
₹25
₹28
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On1y Black Pepper & Pink Salt Grinder
80 g
₹119
₹139
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Aashirvaad Salt 1 kg
1 kg
₹21
₹28
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Tata Salt Superlite (30% Less Sodium)
1 kg
₹60
₹65
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹111
₹120
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
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All the tools you would need
22% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
1 unit
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₹1,180
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Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l, Steel Grey)
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1 unit
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₹1,220
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Prestige Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 10 cm, Black)
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Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
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Corepac Printed Disposable Glass (250 ml)
1 pack (25 x 250 ml)
₹89
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Larah by Borosil Polka Opalware Mug (390 ml, Blue)
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1 pack ( 2 pieces)
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Larah by Borosil Dreamer Glass Mug Set (6 x 160 ml, White)
1 set (6 pieces)
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Dr. Brown's Insulated Straw Cup (Blue)
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₹828
₹899
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Dr. Brown's Smooth Wall Cheers Cup (Blue)
1 piece
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₹999
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The Artment Crinkled Glass Tea Cup Set (210 ml)
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Dr. Brown's Snack-A-Pillar Dipping Baby Cup Set (6 Months+)
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Larah by Borosil Nivaah Opal Glass Mug Set (6 x 210 ml, White)
1 set (6 pieces)
₹549
₹655
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2 tbsp of Cooking Oil
17% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹141
₹170
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15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
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Organic Tattva Organic Mustard Oil
1 l
₹228
₹285
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Natureland Organic Mustard Oil, Cold Pressed
1 l
₹240
₹330
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Pansari Kacchi Ghani Mustard Oil
1 l
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₹190
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Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹338
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Anveshan Wood Cold Pressed Mustard Oil
1 l
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Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
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Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹161
₹180
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Fortune Rice Bran Oil
1 l
₹137
₹149
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1 tsp of Ginger
20% OFF
Ginger - Organically Grown (Adrak)
100 g
₹40
₹50
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21% OFF
Ginger (Adrak)
200 g
₹58
₹74
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1 Onion
28% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹54
₹75
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19% OFF
White Onion (Safed Pyaz)
500 g
₹53
₹66
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2 tbsp of Soy Sauce
24% OFF
Tops Dark Soy Sauce
220 g
₹49
₹65
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MasterChow Dark Soya Sauce
210 g
₹52
₹69
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Mother's Recipe Soy Sauce
240 g
₹55
₹60
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750 g
₹81
₹90
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Black Pepper Powder
18% OFF
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100 g
₹127
₹155
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100 g
₹181
₹245
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80 g
₹184
₹195
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100 g
₹141
₹150
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