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Quinoa Fried Rice
Quinoa Fried Rice is a healthy and delicious twist on the classic fried rice, packed with protein and nutrients. It's a perfect meal for those who want to enjoy a flavorful and satisfying dish without the guilt. Ingredients: Quinoa, Eggs, Mixed vegetables, Sesame oil, Garlic, Salt, Cooking oil, Ginger, Onion, Spring onion, Soy sauce, Black pepper powder
30min
Cook Time
4
Servings
Recipe
320 kCal
Recipe
1
Rinse 200 grams of quinoa thoroughly under cold water and drain well. Cook the quinoa in 500 ml of water in a saucepan over medium heat. Bring it to a boil, then reduce the heat to low, cover, and let it simmer for 15-20 minutes or until the quinoa is cooked and fluffy. Set aside to cool.
2
In a large pan or wok, heat 2 tablespoons of oil over medium-high heat. Add 1 teaspoon of finely chopped ginger and 2 cloves of minced garlic. Sauté for 1-2 minutes until fragrant.
3
Add 1 finely chopped onion and cook for 3-4 minutes until it turns translucent. Then, add 1 cup of mixed vegetables (carrots, peas, and corn) and cook for another 3-4 minutes until the vegetables are tender.
4
Push the vegetables to one side of the pan and crack 2 eggs into the empty side. Scramble the eggs until cooked, then mix them with the vegetables.
5
Add the cooked quinoa to the pan and mix well with the vegetables and eggs. Stir-fry for 2-3 minutes to combine all the ingredients.
6
Season the quinoa fried rice with 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and salt and pepper to taste. Mix well and cook for another 2 minutes.
7
Garnish with 2 tablespoons of chopped spring onions and serve hot.
Nutrition
320
kCal
12 g
Protein
10 g
Fat
45 g
Carbs
200 g of Quinoa
14% OFF
Conscious Food Organic Quinoa Seeds
340 g
₹162
₹190
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6% OFF
Organic Tattva Organic Quinoa
500 g
₹215
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Just Organik Organic Quinoa (White)
500 g
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500 g
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1.5 kg
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2 Eggs
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150 g of Mixed Vegetables
10% OFF
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1 tbsp of Sesame Oil
26% OFF
Anveshan Wood Cold Pressed Black Sesame Oil
500 ml
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1 l
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1 l
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2 cloves of Garlic
38% OFF
Garlic Peeled
100 g
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26% OFF
Garlic (Lehsun)
200 g
₹60
₹82
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24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
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16% OFF
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500 g
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1 kg
₹135
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₹47
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500 g
₹55
₹68
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Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
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1 kg
₹145
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Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
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All the tools you would need
53% OFF
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1 pack (4 pieces)
₹1,870
₹3,999
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1 set (6 pieces)
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1 unit
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2 tbsp of Cooking Oil
18% OFF
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1 l
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₹165
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1 l
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1 l
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₹358
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ADD
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Natureland Organic Groundnut Oil
1 l
₹311
₹450
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1 l
₹333
₹475
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Saffola Gold Power of 3 Refined Blended Cooking Oil
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₹151
₹160
ADD
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Fortune Rice Bran Oil
1 l
₹126
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Organic Tattva Organic Groundnut Oil
1 l
₹420
₹495
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1 tsp of Ginger
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
ADD
24% OFF
Ginger (200 g)
200 g
₹46
₹61
ADD
1 Onion
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹60
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
21% OFF
Spring Onion -150 g
150 g
₹25
₹32
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
2 tbsp of Spring Onion
21% OFF
Spring Onion -150 g
150 g
₹25
₹32
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2 tbsp of Soy Sauce
5% OFF
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210 g
₹57
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220 g
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1.9 l
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Black Pepper Powder
20% OFF
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100 g
₹123
₹155
ADD
24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹159
₹210
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50 g
₹90
ADD
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