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Quinoa Dosa
Quinoa Dosa is a healthy and delicious twist to the traditional South Indian dosa. Packed with protein and nutrients, this dosa is perfect for a wholesome breakfast or a light dinner. Ingredients: Urad dal, Quinoa, Rice flour, Poha, Salt, Cooking oil
30min
Cook Time
8
Servings
Recipe
120 kCal
Recipe
1
Rinse 1 cup of quinoa thoroughly and soak it in water for 4-5 hours.
2
Drain the soaked quinoa and transfer it to a mixer or grinder.
3
Add 1/2 cup of rice flour, 1/4 cup of urad dal (soaked for 4-5 hours and drained), and 1/4 cup of poha (flattened rice) to the mixer.
4
Grind the mixture into a smooth batter by adding water as needed. The consistency should be similar to regular dosa batter.
5
Transfer the batter to a large bowl and add salt to taste. Mix well and let it ferment for 6-8 hours or overnight.
6
After fermentation, mix the batter well and adjust the consistency by adding water if required.
7
Heat a non-stick tawa or dosa pan on medium flame. Pour a ladleful of batter onto the tawa and spread it evenly in a circular motion to form a thin dosa.
8
Drizzle a few drops of oil around the edges of the dosa and cook until the bottom turns golden brown.
9
Flip the dosa and cook the other side for a minute.
10
Serve the quinoa dosa hot with coconut chutney, sambar, or any other accompaniment of your choice.
Nutrition
120
kCal
4 g
Protein
2 g
Fat
22 g
Carbs
50 g of Urad Dal
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100 g of Rice Flour
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All the tools you would need
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50 g of Poha
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Salt to taste
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