Quinoa Cutlets
Quinoa cutlets are a delicious and healthy snack, packed with the goodness of quinoa, vegetables, and spices. These crispy, protein-rich cutlets are perfect for a guilt-free indulgence. Ingredients: Paneer, Quinoa, Carrot, Bread crumbs, Potato, Masala, Ginger garlic paste, Red chilli powder, Coriander, Garam masala, Salt, Onion, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Rinse 100 grams of quinoa thoroughly under running water and then soak it for 15-20 minutes.
2
In a pan, add the soaked quinoa along with 250 ml of water. Cook it on medium heat until the quinoa is cooked and the water is absorbed. Set aside to cool.
3
In a large mixing bowl, add the cooked quinoa, 100 grams of grated paneer, 50 grams of finely chopped onions, 50 grams of grated carrots, 50 grams of boiled and mashed potatoes, and 25 grams of finely chopped coriander leaves.
4
Add 1 teaspoon of ginger-garlic paste, 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, 1/2 teaspoon of chaat masala, and salt to taste. Mix all the ingredients well.
5
Add 50 grams of breadcrumbs to the mixture and combine well. The mixture should be firm enough to shape into cutlets.
6
Divide the mixture into equal portions and shape them into round or oval cutlets.
7
Heat oil in a pan for shallow frying. Once the oil is hot, place the cutlets in the pan and cook them on medium heat until they turn golden brown on both sides.
8
Remove the cutlets from the pan and place them on a paper towel to absorb excess oil.
9
Serve the quinoa cutlets hot with mint chutney or tomato ketchup.
Nutrition
210
kCal
8 g
Protein
8 g
Fat
28 g
Carbs
100 g of Paneer
9% OFF
Mother Dairy Paneer
200 g
₹86
₹95
ADD
Amul Fresh Malai Paneer
200 g
₹100
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9% OFF
Mother Dairy Malai Paneer
200 g
₹91
₹100
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6% OFF
Gowardhan Classic Block Paneer
200 g
₹98
₹105
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17% OFF
Fresh Malai Paneer (Daily Handcrafted)
200 g
₹91
₹110
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iD Soft and Creamy Paneer
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FruBon Paneer
200 g
₹85
₹90
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100 g of Quinoa
14% OFF
Conscious Food Organic Quinoa Seeds
340 g
₹162
₹190
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6% OFF
Organic Tattva Organic Quinoa
500 g
₹215
₹230
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27% OFF
Just Organik Organic Quinoa (Red)
500 g
₹286
₹395
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Chef Urbano Quinoa
1 kg
₹499
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50 g of Carrot
25% OFF
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200 g - 250 g
₹15
₹20
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42% OFF
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250 g
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₹80
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250 g - 280 g
₹18
₹23
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50 g of Potato
22% OFF
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1 kg
₹24
₹31
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19% OFF
Potato - Organically Grown
1 kg
₹42
₹52
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Red Potato (Lal Aloo)
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₹27
₹33
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Baby Potato (Chota Aloo)
500 g
₹14
₹17
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½ tsp of Masala
5% OFF
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100 g
₹76
₹80
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Maggi Magic Cubes-Vegetarian Masala (10 Cubes)
40 g
₹35
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34% OFF
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₹56
₹85
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Shan Nihari Masala
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₹80
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1 tsp of Ginger Garlic Paste
32% OFF
Catch Ginger Garlic Paste
200 g
₹34
₹50
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10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
₹50
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All the tools you would need
53% OFF
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₹1,870
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Zenker Square Cake Pan
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½ tsp of Red Chilli Powder
19% OFF
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₹107
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₹68
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100 g
₹43
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MDH Red Chilli Powder
100 g
₹65
ADD
30% OFF
Aashirvaad Chilli Powder
100 g
₹50
₹72
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Everest Kutilal Red Chilli Powder
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Praakritik Organic Red Chilli, Powder
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₹95
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½ tsp of Garam Masala
19% OFF
Catch Super Garam Masala
200 g
₹79
₹98
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18% OFF
Tata Sampann Garam Masala with Natural Oils
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₹75
₹92
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Everest Garam Masala
100 g
₹98
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20% OFF
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₹80
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21% OFF
Zoff Garam Masala Whole
50 g
₹71
₹90
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Orika 70's Sabut Garam Masala Whole
70 g
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₹105
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₹160
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11% OFF
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100 g
₹84
₹95
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32% OFF
Zoff Garam Masala
100 g
₹71
₹105
ADD
5% OFF
GMC Garam Masala Whole/Khade Masale
200 g
₹332
₹350
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
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21% OFF
Aashirvaad Salt 1 kg
1 kg
₹22
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
50 g of Onion
27% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹62
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
24% OFF
Spring Onion -150 g
150 g
₹43
₹57
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
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Cooking Oil
32% OFF
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1 l
₹222
₹330
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38% OFF
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500 ml
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₹420
₹495
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₹400
₹425
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