Quinoa Cutlets
Quinoa cutlets are a delicious and healthy snack, packed with the goodness of quinoa, vegetables, and spices. These crispy, protein-rich cutlets are perfect for a guilt-free indulgence. Ingredients: Paneer, Quinoa, Carrot, Bread crumbs, Potato, Masala, Ginger garlic paste, Red chilli powder, Coriander, Garam masala, Salt, Onion, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Rinse 100 grams of quinoa thoroughly under running water and then soak it for 15-20 minutes.
2
In a pan, add the soaked quinoa along with 250 ml of water. Cook it on medium heat until the quinoa is cooked and the water is absorbed. Set aside to cool.
3
In a large mixing bowl, add the cooked quinoa, 100 grams of grated paneer, 50 grams of finely chopped onions, 50 grams of grated carrots, 50 grams of boiled and mashed potatoes, and 25 grams of finely chopped coriander leaves.
4
Add 1 teaspoon of ginger-garlic paste, 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, 1/2 teaspoon of chaat masala, and salt to taste. Mix all the ingredients well.
5
Add 50 grams of breadcrumbs to the mixture and combine well. The mixture should be firm enough to shape into cutlets.
6
Divide the mixture into equal portions and shape them into round or oval cutlets.
7
Heat oil in a pan for shallow frying. Once the oil is hot, place the cutlets in the pan and cook them on medium heat until they turn golden brown on both sides.
8
Remove the cutlets from the pan and place them on a paper towel to absorb excess oil.
9
Serve the quinoa cutlets hot with mint chutney or tomato ketchup.
Nutrition
210
kCal
8 g
Protein
8 g
Fat
28 g
Carbs
100 g of Paneer
Amul Fresh Malai Paneer
200 g
₹90
₹91
ADD
5% OFF
Mother Dairy Paneer
200 g
₹90
₹95
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Gopala Fresh Malai Paneer
200 g
₹90
ADD
Whyte Farms Fresh Paneer
200 g
₹120
ADD
16% OFF
Now Healthy Malai Paneer
200 g
₹83
₹99
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5% OFF
Mother Dairy Malai Paneer
200 g
₹95
₹100
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10% OFF
Gowardhan Classic Block Paneer
200 g
₹89
₹99
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iD Soft and Creamy Paneer
200 g
₹130
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5% OFF
FruBon Paneer
200 g
₹90
₹95
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Amul Malai Paneer
200 g
₹95
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100 g of Quinoa
24% OFF
True Elements Quinoa
500 g
₹263
₹350
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10% OFF
India Gate Natural Quinoa
500 g
₹201
₹225
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50% OFF
Yoga Bar Quinoa (Gluten-free)
1 kg
₹248
₹499
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9% OFF
Voila Red Quinoa
500 g
₹446
₹495
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50 g of Carrot
43% OFF
Veggie Salad Mix
250 g
₹45
₹80
ADD
26% OFF
Orange Carrot (Gajar)
200 g - 250 g
₹17
₹23
ADD
50 g of Bread Crumbs
Abbie's Panko Bread Crumbs
200 g
₹99
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American Garden Plain Bread Crumbs
425 g
₹325
ADD
50 g of Potato
21% OFF
Potato (Aloo)
1 kg
₹48
₹61
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22% OFF
Potato - Organically Grown
1 kg
₹101
₹131
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26% OFF
Baby Potato (Aloo)
500 g
₹22
₹30
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26% OFF
Red Potato (Aloo)
1 kg
₹47
₹64
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½ tsp of Masala
13% OFF
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100 g
₹40
₹46
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Maggi Masala-ae-Magic Sabzi Masala Mega Pack (20 Sachets)
120 g
₹100
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Everest Turmeric Powder/Haldi
100 g
₹46
ADD
Maggi Magic Cubes-Vegetarian Masala (10 Cubes)
40 g
₹35
ADD
20% OFF
Whole Farm Premium Star Anise
20 g
₹28
₹35
ADD
34% OFF
Orika Shahi Paneer Masala
100 g
₹56
₹85
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21% OFF
Shasha Parantha Masala
100 g
₹65
₹83
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15% OFF
Orika Today's Special Magic Masala
72 g (12 x 6 g)
₹51
₹60
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GM Foods Soya Chaap Masala
100 g
₹94
₹98
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1 tsp of Ginger Garlic Paste
26% OFF
Catch Ginger Garlic Paste
200 g
₹37
₹50
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50% OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹99
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14% OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
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14% OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
10% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹45
₹50
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32% OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
14% OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹205
₹239
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All the tools you would need
22% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
1 unit
₹916
₹1,180
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18% OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l, Steel Grey)
1 piece
₹408
₹500
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25% OFF
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1 unit
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₹1,220
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Prestige Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 10 cm, Black)
1 unit
₹371
₹475
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Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
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½ tsp of Red Chilli Powder
15% OFF
Catch Red Chilli Powder
100 g
₹51
₹60
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MDH Deggi Red Chilli Powder
100 g
₹126
₹130
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14% OFF
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100 g
₹60
₹70
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Everest Tikhalal Red Chilli Powder
100 g
₹60
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20% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹96
₹120
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9% OFF
Everest Kashmiri Red Chilli Powder
100 g
₹100
₹110
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26% OFF
Aashirvaad Chilli Powder
100 g
₹53
₹72
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18% OFF
Tata Sampann Chilli Powder with Natural Oils
500 g
₹292
₹360
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MDH Kashmiri Red Chilli Powder
100 g
₹129
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MDH Red Chilli Powder
100 g
₹65
ADD
25 g of Coriander
18% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹39
₹48
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Coriander (Without Roots) (Dhaniya)
100 g
₹60
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½ tsp of Garam Masala
20% OFF
Catch Super Garam Masala
200 g
₹84
₹105
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MDH Garam Masala
100 g
₹105
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13% OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹91
₹105
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14% OFF
Catch Garam Masala
100 g
₹90
₹105
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Everest Garam Masala
100 g
₹100
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31% OFF
Zoff Garam Masala Whole
50 g
₹62
₹90
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Chukde Garam Masala Whole
100 g
₹150
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28% OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹228
₹320
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8% OFF
Praakritik Organic Garam Masala
100 g
₹264
₹290
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45% OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹51
₹94
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Salt to taste
26% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹44
₹60
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10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
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80 g
₹119
₹139
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1 kg
₹21
₹28
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Tata Salt Superlite (30% Less Sodium)
1 kg
₹60
₹65
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
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₹111
₹120
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Catch Sprinklers - Pink Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
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50 g of Onion
20% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹55
₹69
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20% OFF
Organic Onion (Pyaz)
500 g
₹57
₹72
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19% OFF
White Onion (Safed Pyaz)
500 g
₹53
₹66
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Baby Onion (Sirka Pyaz)
250 g
₹20
₹26
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Cooking Oil
17% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹141
₹170
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15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
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20% OFF
Organic Tattva Organic Mustard Oil
1 l
₹228
₹285
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15% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹123
₹145
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27% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹240
₹330
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32% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹129
₹190
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28% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹338
₹475
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20% OFF
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1 l
₹348
₹435
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1 l
₹143
₹150
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10% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹161
₹180
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