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Quinoa And Lentil Soup
Quinoa and lentil soup is a hearty, nutritious, and delicious dish that combines the goodness of protein-rich quinoa and lentils with a medley of vegetables and spices. Ingredients: Quinoa, Garlic, Carrot, Red chilli powder, Dal, Ginger, Capsicum, Salt, Onion, Garam masala, Cumin seeds, Coriander, Tomato, Spinach, Turmeric powder, Cooking oil
45min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Rinse 100 grams of quinoa and 100 grams of lentils (preferably masoor dal) thoroughly under running water and soak them for 30 minutes.
2
In a pressure cooker, heat 2 tablespoons of oil over medium heat. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion, 2 cloves of minced garlic, and 1 teaspoon of grated ginger. Sauté until the onions turn golden brown.
4
Add 1 chopped tomato, 1 chopped carrot, and 1 chopped bell pepper. Cook for 3-4 minutes until the vegetables soften.
5
Drain the soaked quinoa and lentils, and add them to the pressure cooker. Mix well with the vegetables.
6
Add 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of garam masala, and salt to taste. Stir well to combine.
7
Pour in 1 litre of water and close the pressure cooker lid. Cook for 3-4 whistles or until the quinoa and lentils are cooked through.
8
Once the pressure releases, open the cooker and stir in 2 cups of chopped spinach. Cook for another 2-3 minutes until the spinach wilts.
9
Adjust the seasoning if needed and garnish with chopped coriander leaves. Serve hot.
Nutrition
280
kCal
14 g
Protein
6 g
Fat
45 g
Carbs
100 g of Quinoa
17% OFF
Conscious Food Organic Quinoa Seeds
340 g
₹156
₹190
ADD
7% OFF
Organic Tattva Organic Quinoa
500 g
₹212
₹230
ADD
27% OFF
Just Organik Organic Quinoa (Red)
500 g
₹286
₹395
ADD
35% OFF
Yoga Bar Organic Quinoa
1.5 kg
₹484
₹749
ADD
Chef Urbano Quinoa
1 kg
₹499
ADD
2 cloves of Garlic
23% OFF
Garlic (Lehsun)
200 g
₹56
₹73
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
ADD
1 Carrot
26% OFF
Orange Carrot (Gajar)
200 g - 250 g
₹14
₹19
ADD
48% OFF
Veggie Salad Mix
250 g
₹41
₹80
ADD
21% OFF
Baby Orange Carrot
250 g - 280 g
₹18
₹23
ADD
1 tsp of Red Chilli Powder
18% OFF
Catch Red Chilli Powder
200 g
₹109
₹133
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹68
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹124
ADD
15% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹106
₹125
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹123
ADD
GMC Red Chilli Powder
100 g
₹43
₹45
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
Everest Kutilal Red Chilli Powder
100 g
₹68
ADD
36% OFF
Eastern Kashmiri Red Chilli Powder
100 g
₹70
₹110
ADD
100 g of Dal
14% OFF
Tata Sampann Unpolished Arhar Dal/Toor Dal
1 kg
₹212
₹249
ADD
14% OFF
Tata Sampann Unpolished Split Yellow Moong Dal (Dhuli)
500 g
₹87
₹102
ADD
13% OFF
Tata Sampann Unpolished Masoor Dal
500 g
₹69
₹80
ADD
24% OFF
Aashirvaad Organic Chana Dal
500 g
₹79
₹105
ADD
15% OFF
Tata Sampann Unpolished Chana Dal
500 g
₹56
₹66
ADD
Basic Arhar Dal/Toor Dal
1 kg
₹180
ADD
13% OFF
Tata Sampann Unpolished Green Moong Dal (Chilka)
500 g
₹86
₹99
ADD
12% OFF
Tata Sampann Whole Unpolished Dal Green Moong (Sabut)
500 g
₹82
₹94
ADD
16% OFF
GMC Mix Dal
500 g
₹84
₹100
ADD
32% OFF
GMC Black Masoor Dal
500 g
₹61
₹90
ADD
1 tsp of Ginger
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
ADD
26% OFF
Ginger (200 g)
200 g
₹36
₹49
ADD
1 Capsicum
20% OFF
Green Capsicum (Shimla Mirch)
250 g
₹31
₹39
ADD
22% OFF
Green Capsicum - Organically Grown
250-300 g
₹47
₹61
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
14% OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
28% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
1 Onion
22% OFF
Onion - 1 kg (Pyaz)
1 kg
₹44
₹57
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
26% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹19
ADD
1 tsp of Garam Masala
17% OFF
Catch Super Garam Masala
200 g
₹81
₹98
ADD
MDH Garam Masala
100 g
₹105
ADD
9% OFF
Tata Sampann Garam Masala with Natural Oils
100 g
₹83
₹92
ADD
Everest Garam Masala
100 g
₹94
ADD
15% OFF
Catch Garam Masala
100 g
₹85
₹100
ADD
21% OFF
Zoff Garam Masala Whole
50 g
₹71
₹90
ADD
6% OFF
Orika 70's Sabut Garam Masala Whole
70 g
₹98
₹105
ADD
Chukde Garam Masala Whole
100 g
₹160
ADD
10% OFF
Aashirvaad Shahi Garam Masala
100 g
₹85
₹95
ADD
32% OFF
Zoff Garam Masala
100 g
₹71
₹105
ADD
1 tsp of Cumin Seeds
14% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹120
₹140
ADD
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
ADD
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹116
₹120
ADD
18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
ADD
9% OFF
GMC Cumin Seeds / Jeera Seeds
200 g
₹191
₹210
ADD
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
ADD
8% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹465
₹510
ADD
14% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹149
₹175
ADD
27% OFF
Shasha Whole Cumin Seeds / Jeera Seeds
100 g
₹119
₹165
ADD
11% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹120
₹135
ADD
1 Tomato
24% OFF
Desi Tomato (Desi Tamatar)
500 g
₹19
₹25
ADD
23% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹21
ADD
19% OFF
Red Cherry Tomatoes - Hydroponically Grown
100 g
₹65
₹81
ADD
27% OFF
Tomato - Organically grown (Tamatar)
500 g
₹24
₹33
ADD
Mutti Parma Baby Roma Tomatoes
400 g
₹325
ADD
2 cups of Spinach
47% OFF
Spinach - Chopped
250 g
₹42
₹80
ADD
1 tsp of Turmeric Powder
Everest Turmeric Powder/Haldi
100 g
₹38
ADD
11% OFF
Tata Sampann Turmeric Powder/Haldi
200 g
₹67
₹76
ADD
20% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹40
₹50
ADD
17% OFF
GMC Turmeric Powder/Haldi
100 g
₹33
₹40
ADD
6% OFF
24 Mantra Organic Turmeric Powder
200 g
₹70
₹75
ADD
MDH Turmeric Powder/Haldi
500 g
₹175
ADD
18% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹79
₹97
ADD
18% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹70
ADD
25% OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
ADD
12% OFF
Hamdard Khaalis Turmeric Powder
200 g
₹57
₹65
ADD
2 tbsp of Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹137
₹165
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
ADD
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
41% OFF
Organic Tattva Organic Mustard Oil
1 l
₹236
₹400
ADD
13% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹125
₹145
ADD
7% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹371
₹400
ADD
15% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹155
ADD
32% OFF
Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
ADD
5% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
ADD
18% OFF
Fortune Rice Bran Oil
1 l
₹134
₹165
ADD
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