Quinoa And Lentil Soup
Quinoa and lentil soup is a hearty, nutritious, and delicious dish that combines the goodness of protein-rich quinoa and lentils with a medley of vegetables and spices. Ingredients: Quinoa, Garlic, Carrot, Red chilli powder, Dal, Ginger, Capsicum, Salt, Onion, Garam masala, Cumin seeds, Coriander, Tomato, Spinach, Turmeric powder, Cooking oil
45min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Rinse 100 grams of quinoa and 100 grams of lentils (preferably masoor dal) thoroughly under running water and soak them for 30 minutes.
2
In a pressure cooker, heat 2 tablespoons of oil over medium heat. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion, 2 cloves of minced garlic, and 1 teaspoon of grated ginger. Sauté until the onions turn golden brown.
4
Add 1 chopped tomato, 1 chopped carrot, and 1 chopped bell pepper. Cook for 3-4 minutes until the vegetables soften.
5
Drain the soaked quinoa and lentils, and add them to the pressure cooker. Mix well with the vegetables.
6
Add 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of garam masala, and salt to taste. Stir well to combine.
7
Pour in 1 litre of water and close the pressure cooker lid. Cook for 3-4 whistles or until the quinoa and lentils are cooked through.
8
Once the pressure releases, open the cooker and stir in 2 cups of chopped spinach. Cook for another 2-3 minutes until the spinach wilts.
9
Adjust the seasoning if needed and garnish with chopped coriander leaves. Serve hot.
Nutrition
280
kCal
14 g
Protein
6 g
Fat
45 g
Carbs
100 g of Quinoa
15% OFF
Conscious Food Organic Quinoa Seeds
340 g
₹185
₹220
ADD
24% OFF
True Elements Quinoa
500 g
₹263
₹350
ADD
27% OFF
Just Organik Organic Quinoa (White)
500 g
₹178
₹245
ADD
10% OFF
India Gate Natural Quinoa
500 g
₹201
₹225
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50% OFF
Yoga Bar Quinoa (Gluten-free)
1 kg
₹248
₹499
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2 cloves of Garlic
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹56
₹74
ADD
25% OFF
Garlic (Lehsun)
200 g
₹72
₹96
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1 Carrot
26% OFF
Orange Carrot (Gajar)
200 g - 250 g
₹17
₹23
ADD
1 tsp of Red Chilli Powder
15% OFF
Catch Red Chilli Powder
100 g
₹51
₹60
ADD
5% OFF
MDH Deggi Red Chilli Powder
100 g
₹123
₹130
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14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹60
₹70
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20% OFF
Everest Tikhalal Red Chilli Powder
100 g
₹48
₹60
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20% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹96
₹120
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5% OFF
Everest Kashmiri Red Chilli Powder
100 g
₹104
₹110
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26% OFF
Aashirvaad Chilli Powder
100 g
₹53
₹72
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11% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹117
₹132
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MDH Kashmiri Red Chilli Powder
100 g
₹129
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MDH Red Chilli Powder
100 g
₹65
ADD
100 g of Dal
Tata Sampann Unpolished Yellow Moong Dal (Dhuli) Split
500 g
₹103
₹108
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22% OFF
Aashirvaad Organic Arhar Dal /Tur Dal
500 g
₹135
₹175
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25% OFF
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1 kg
₹230
₹309
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18% OFF
Tata Sampann Unpolished Masoor Dal
500 g
₹65
₹80
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12% OFF
Tata Sampann Unpolished Chana Dal
500 g
₹73
₹83
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19% OFF
Basic Toor Dal
1 kg
₹194
₹240
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7% OFF
Tata Sampann Unpolished Green Moong Dal (Chilka)
500 g
₹99
₹107
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18% OFF
Tata Sampann Unpolished Rajma
500 g
₹105
₹129
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30% OFF
Rajdhani Rajma Chitra
1 kg
₹174
₹249
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Whole Farm Premium Kashmiri Red Rajma
500 g
₹105
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1 tsp of Ginger
24% OFF
Ginger - Organically Grown (Adrak)
100 g
₹38
₹50
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24% OFF
Ginger (Adrak)
200 g
₹60
₹79
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1 Capsicum
37% OFF
Hydroponic Sweet Bell Pepper (Cocktail)
2 pieces (200 g - 350 g)
₹156
₹250
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22% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹39
₹50
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24% OFF
Yellow Bell Pepper
1 piece (125 g - 175 g)
₹44
₹58
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Salt to taste
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
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26% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹44
₹60
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Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
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Aashirvaad Salt 1 kg
1 kg
₹21
₹28
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Tata Salt Superlite (30% Less Sodium)
1 kg
₹60
₹65
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹111
₹120
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Catch Sprinklers - Pink Rock Salt
100 g
₹45
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100 g
₹30
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
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All the tools you would need
16% OFF
Prestige NakshatraPlus Svachh Spillage Control Handi Pressure Cooker (Aluminium, 3 ltrs, Silver)
1 unit
₹1,459
₹1,750
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1 piece
₹1,802
₹4,000
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1 unit
₹2,146
₹2,525
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1 unit
₹2,000
₹2,350
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1 Onion
26% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹54
₹73
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24% OFF
Organic Onion (Pyaz)
500 g
₹58
₹77
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White Onion (Safed Pyaz)
500 g
₹53
₹66
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Baby Onion (Sirka Pyaz)
250 g
₹20
₹26
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1 tsp of Garam Masala
21% OFF
Catch Super Garam Masala
200 g
₹82
₹105
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MDH Garam Masala
100 g
₹105
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13% OFF
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100 g
₹91
₹105
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100 g
₹90
₹105
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100 g
₹100
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31% OFF
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50 g
₹62
₹90
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100 g
₹150
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200 g
₹228
₹320
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100 g
₹264
₹290
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Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹51
₹94
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1 tsp of Cumin Seeds
17% OFF
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100 g
₹70
₹85
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100 g
₹58
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100 g
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200 g
₹103
₹245
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500 g
₹237
₹600
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Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹366
₹375
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100 g
₹65
₹115
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Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
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₹79
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85 g
₹47
₹99
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Whole Farm Premium Shah Jeera / Caraway Seeds
100 g
₹122
₹150
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Garnish with Coriander
18% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹39
₹48
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Coriander (Without Roots) (Dhaniya)
100 g
₹60
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1 Tomato
23% OFF
Hybrid Tomato (Tamatar)
500 g
₹70
₹91
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20% OFF
Tomato - Organically grown (Tamatar)
500 g
₹96
₹120
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22% OFF
Desi Tomato (Tamatar)
500 g
₹62
₹80
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40% OFF
Cherry Tomatoes
200 g
₹89
₹150
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Abbie's Sundried Tomatoes in Oil
280 g
₹425
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1 tsp of Turmeric Powder
13% OFF
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100 g
₹33
₹38
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Tata Sampann Turmeric Powder with Natural Oils
200 g
₹88
₹100
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100 g
₹46
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Aashirvaad Turmeric Powder (100 g)
100 g
₹34
₹40
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100 g
₹52
₹70
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24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
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200 g
₹68
₹80
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Whole Farm Premium Turmeric Powder
100 g
₹39
₹64
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200 g
₹74
₹108
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Whole Farm Premium Turmeric Powder
500 g
₹181
₹310
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2 tbsp of Cooking Oil
17% OFF
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1 l
₹141
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Natureland Organic Mustard Oil, Cold Pressed
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₹475
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Saffola Gold Power of 3 Refined Blended Cooking Oil
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