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Quinoa And Chickpea Salad
Quinoa and Chickpea Salad is a healthy, protein-packed dish with a burst of flavors and textures. It's perfect for a light lunch or a nutritious side dish. Ingredients: Quinoa, Onion, Olive oil, Cumin powder, Black pepper powder, Kabuli chana, Red chilli powder, Coriander, Tomato, Cucumber, Salt
20min
Cook Time
4
Servings
Recipe
320 kCal
Recipe
1
Rinse 200 grams of quinoa under cold water and drain well. In a saucepan, bring 500 ml of water to a boil, add the quinoa, and cook on low heat for 15-20 minutes or until the quinoa is cooked and the water is absorbed. Fluff with a fork and let it cool.
2
In a large mixing bowl, combine the cooked quinoa, 200 grams of boiled chickpeas (kabuli chana), 1 finely chopped cucumber, 1 finely chopped tomato, 1 finely chopped onion, and a handful of chopped coriander leaves.
3
In a small bowl, prepare the dressing by whisking together 2 tablespoons of lemon juice, 2 tablespoons of olive oil, 1 teaspoon of cumin powder (jeera), 1/2 teaspoon of red chili powder, salt, and black pepper to taste.
4
Pour the dressing over the quinoa and chickpea mixture and toss well to combine. Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
5
Before serving, garnish with a few more chopped coriander leaves and enjoy!
Nutrition
320
kCal
12 g
Protein
10 g
Fat
47 g
Carbs
200 g of Quinoa
17% OFF
Conscious Food Organic Quinoa Seeds
340 g
₹156
₹190
ADD
7% OFF
Organic Tattva Organic Quinoa
500 g
₹212
₹230
ADD
27% OFF
Just Organik Organic Quinoa (Red)
500 g
₹286
₹395
ADD
35% OFF
Yoga Bar Organic Quinoa
1.5 kg
₹484
₹749
ADD
Chef Urbano Quinoa
1 kg
₹499
ADD
1 Onion
22% OFF
Onion - 1 kg (Pyaz)
1 kg
₹44
₹57
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
26% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹19
ADD
2 tbsp of Olive Oil
Olitalia Extra Virgin Olive Oil
500 ml
₹825
ADD
34% OFF
Figaro Extra Virgin Olive Oil
250 ml
₹344
₹525
ADD
21% OFF
Borges Olive Oil
2 l
₹2,049
₹2,600
ADD
58% OFF
Oleev Pomace Olive Oil
1 l
₹454
₹1,100
ADD
61% OFF
Jivo Pomace Olive Oil
5 l
₹1,949
₹4,999
ADD
43% OFF
Del Monte Extra Light Olive Oil
500 ml
₹561
₹1,000
ADD
40% OFF
Borges Extra Virgin Olive Oil
1 l
₹832
₹1,400
ADD
Pam Huile D'olive Olive Oil
142 ml
₹650
ADD
36% OFF
Del Monte Extra Virgin Olive Oil
1 l
₹1,145
₹1,800
ADD
38% OFF
Del Monte Pomace Olive Oil
1 l
₹673
₹1,100
ADD
1 tsp of Cumin Powder
14% OFF
Catch Jeera Powder / Cumin Powder
100 g
₹115
₹135
ADD
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹71
ADD
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹105
ADD
Everest Jeera Powder / Cumin Powder
100 g
₹136
ADD
14% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹149
₹175
ADD
Chukde Bhuna Jeera Powder / Cumin Powder
100 g
₹150
ADD
6% OFF
Zoff Jeera Powder / Cumin Powder
100 g
₹126
₹135
ADD
Black Pepper Powder
15% OFF
Catch Black Pepper Powder
100 g
₹131
₹155
ADD
24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹159
₹210
ADD
Chukde Black Pepper Powder
50 g
₹90
ADD
200 g of Kabuli Chana
12% OFF
Tata Sampann Unpolished Kabuli Chana
500 g
₹121
₹138
ADD
21% OFF
Rajdhani Kabuli Chana
1 kg
₹210
₹267
ADD
14% OFF
Organic Tattva - Organic Kabuli Chana
500 g
₹149
₹175
ADD
26% OFF
Safe Harvest Pesticide-Free Kabuli Chana
500 g
₹107
₹145
ADD
Haldiram's Minute Khana Dilli Style Choley Ready to Eat
300 g
₹85
ADD
GMC Premium Kabuli Chana
500 g
₹120
ADD
9% OFF
Organic India Organic Kabuli Chana
500 g
₹159
₹175
ADD
Haldiram's Minute Khana Choley With Plain Rice Ready to Eat
375 g
₹150
ADD
10% OFF
Mangat Ram Dollar Kabuli Chana
500 g
₹157
₹175
ADD
Kitchens of India Pindi Chana Ready to Eat
285 g
₹130
ADD
½ tsp of Red Chilli Powder
18% OFF
Catch Red Chilli Powder
200 g
₹109
₹133
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹68
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹124
ADD
15% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹106
₹125
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹123
ADD
GMC Red Chilli Powder
100 g
₹43
₹45
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
Everest Kutilal Red Chilli Powder
100 g
₹68
ADD
36% OFF
Eastern Kashmiri Red Chilli Powder
100 g
₹70
₹110
ADD
1 Tomato
24% OFF
Desi Tomato (Desi Tamatar)
500 g
₹19
₹25
ADD
23% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹21
ADD
27% OFF
Tomato - Organically grown (Tamatar)
500 g
₹24
₹33
ADD
Mutti Parma Baby Roma Tomatoes
400 g
₹325
ADD
1 Cucumber
23% OFF
Green Cucumber (Kheera)
500 g
₹32
₹42
ADD
23% OFF
English Cucumber
500 g - 600 g
₹45
₹59
ADD
26% OFF
Organic English Cucumber
500 g
₹67
₹91
ADD
48% OFF
Veggie Salad Mix
250 g
₹41
₹80
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
14% OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
28% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
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