Puran Poli
Puran Poli is a sweet Indian flatbread stuffed with a mixture of jaggery and lentils. It's a traditional Maharashtrian dish, often prepared during festivals and special occasions. Ingredients: Atta, Jaggery, Chana dal, Cardamom powder, Salt, Ghee
1h 30min
Cook Time
10
Servings
Recipe
250 kCal
Recipe
1
Rinse 200 grams of chana dal thoroughly and soak it in water for 3-4 hours.
2
Drain the water and pressure cook the dal with 2 cups of water for 4-5 whistles. Let the pressure release naturally.
3
Once the dal is cooked, drain any excess water and mash it finely.
4
In a pan, add the mashed dal, 200 grams of jaggery, and 1 teaspoon of cardamom powder. Cook this mixture on a low flame until it thickens and forms a soft dough-like consistency. This is your puran (filling).
5
For the poli (outer covering), mix 2 cups of wheat flour, a pinch of salt, and water as required to form a soft dough. Cover and let it rest for 30 minutes.
6
Divide the dough and the puran into equal portions. Roll out one portion of the dough, place the puran in the center, and fold the edges to seal it. Roll it out again into a flatbread.
7
Heat a tawa and cook the puran poli on medium flame until golden brown spots appear on both sides. Apply ghee while cooking.
8
Repeat the process with the remaining dough and puran. Serve hot with a dollop of ghee.
Nutrition
250
kCal
6 g
Protein
3 g
Fat
50 g
Carbs
240 g of Atta
5% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹223
₹235
ADD
24% OFF
Aashirvaad Organic Atta
5 kg
₹269
₹355
ADD
8% OFF
24 Mantra 7 Grain Organic Atta
1 kg
₹101
₹110
ADD
10% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹404
₹449
ADD
13% OFF
Aashirvaad Multigrain Atta
5 kg
₹293
₹340
ADD
37% OFF
Whole Farm Chakki Atta
5 kg
₹180
₹290
ADD
15% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
10 kg
₹549
₹650
ADD
15% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹194
₹230
ADD
6% OFF
24 Mantra Whole Wheat Organic Atta
5 kg
₹329
₹350
ADD
15% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta (10 kg)
10 kg
₹375
₹445
ADD
200 g of Jaggery
11% OFF
Organic India Organic Jaggery Powder
500 g
₹86
₹97
ADD
24 Mantra Organic Jaggery Powder 500 g
500 g
₹79
₹80
ADD
Bebe Solid Jaggery Cubes
400 g
₹65
ADD
23% OFF
Safe Harvest Pesticide-Free Jaggery Powder
500 g
₹61
₹80
ADD
15% OFF
Praakritik Organic Jaggery
900 g
₹136
₹160
ADD
GMC Jaggery Powder
500 g
₹45
ADD
GMC Jaggery
1 kg
₹99
ADD
Dhampur Green Jaggery Powder
700 g
₹135
ADD
30% OFF
Conscious Food Jaggery
925 g
₹133
₹190
ADD
Two Brothers Organic Farms Sugarcane Jaggery
900 g
₹210
ADD
200 g of Chana Dal
18% OFF
Tata Sampann Chana Dal Unpolished
500 g
₹56
₹69
ADD
Aashirvaad Organic Chana Dal
500 g
₹104
₹105
ADD
26% OFF
Rajdhani Chana Dal
1 kg
₹95
₹129
ADD
8% OFF
Mangat Ram Chana Dal
500 g
₹75
₹82
ADD
20% OFF
Whole Farm Chana Dal Premium Unpolished
500 g
₹56
₹70
ADD
7% OFF
Whole Farm Chana Dal Unpolished Premium
1 kg
₹111
₹120
ADD
19% OFF
Whole Farm Grocery Chana Dal
1 kg
₹97
₹120
ADD
All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
ADD
25% OFF
Fackelmann Quartz Non Stick Flat Tawa (28 cm)
1 piece
₹1,002
₹1,349
ADD
35% OFF
Fackelmann Quartz Non Stick Full Flat Dosa Tawa (30 cm)
1 piece
₹1,253
₹1,949
ADD
30% OFF
Fackelmann Quartz Non Stick Roti Tawa (28 cm)
1 piece
₹1,002
₹1,449
ADD
14% OFF
Larah by Borosil Mimosa Opalware Cup Set (100 ml)
1 set (6 pieces)
₹329
₹385
ADD
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
ADD
31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
ADD
7% OFF
Borosil Glass Tea Cup Set (6 X 190 ml, Transparent)
1 unit
₹552
₹595
ADD
35% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
ADD
9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
ADD
1 tsp of Cardamom Powder
Chukde Green Cardamom Powder
50 g
₹350
ADD
6% OFF
On1y Cardamom Seed Powder
52 g
₹431
₹459
ADD
1 pinch of Salt
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
Ghee
8% OFF
Organic India Organic Cow Ghee
500 ml
₹651
₹715
ADD
20% OFF
Milkfood Rich Desi Danedar Ghee
1 l
₹517
₹650
ADD
18% OFF
Milkfood Rich Desi Danedar Ghee
500 ml
₹268
₹328
ADD
Patanjali Cow Ghee
200 ml
₹150
ADD
Gowardhan Premium Cow Ghee
200 ml
₹187
ADD
26% OFF
Paras Desi Ghee
200 ml
₹111
₹151
ADD
22% OFF
Paras Desi Ghee
1 l
₹513
₹660
ADD
27% OFF
Natureland Premium Desi Organic Cow Ghee
400 ml
₹411
₹570
ADD
19% OFF
Paras Desi Ghee
500 ml
₹266
₹332
ADD
Aashirvaad Svasti Organic Cow Ghee
500 ml
₹725
ADD