Punjabi Palak Kadhi
A delicious combination of creamy yogurt and spinach, Punjabi Palak Kadhi is a hearty, flavorful dish that will tantalize your taste buds! Ingredients: Spinach, Vegetable oil, Fenugreek, Coriander, Garlic, Ginger, Onion, Atta, Paprika, Curd, Salt
1h 13min
Cook Time
8
Servings
Recipe
843 kCal
Recipe
1
In a food processor or blender, combine 3 cups of plain nonfat yogurt, 4 cups of water, 1/2 cup of flour, 2 tablespoons of ground coriander, 3/4 teaspoon of turmeric, and 1 teaspoon of salt.
2
Blend in 2 batches due to the volume and set aside.
3
Ensure the yogurt is thoroughly blended to prevent curdling during cooking.
4
Heat 2 tablespoons of vegetable oil in a large wok or saucepan over moderately high heat. Add 5 serrano peppers and cook, stirring, until they sizzle (about 30-45 seconds).
5
Be cautious of white spots on peppers and potential bursting.
6
Add 1/4 cup of minced onion, 1 tablespoon of minced ginger, and 1 teaspoon of minced garlic. Cook until the onion is tender (about 2 minutes).
7
Slowly add the yogurt mixture to the wok, stirring constantly. Bring it to a boil and cook for about 4-5 minutes.
8
Stir the yogurt continuously to prevent curdling.
9
Reduce heat if ingredients start to boil over.
10
Once boiling, reduce heat to medium and simmer, stirring occasionally, until the sauce is smooth and silky, and oil becomes visible (about 45-50 minutes).
11
Adjust the thickness of the sauce with an additional cup of water if needed. Cook further if it is too thin.
12
The sauce can be made up to 2 days ahead of time.
13
Stir in 1 teaspoon of dried fenugreek leaves, then add 5 cups of chopped spinach and simmer for about 5 more minutes.
14
Check the consistency of the sauce and thin if necessary.
15
In a separate saucepan, heat the remaining 2 tablespoons of vegetable oil over medium-high heat. Briefly heat 5-7 hot red chili peppers (about 30 seconds), shaking the pan. Stir in 2 teaspoons of ground coriander and remove from heat.
16
Alternatively, for an oil-free method, dry roast the peppers and coriander briefly in the pan, but do not toast the 1/2 teaspoon of paprika.
17
Add the paprika and immediately pour the mixture over the curry to prevent the paprika from burning.
18
Serve the Spinach Curry with Yogurt Sauce immediately with steamed basmati rice.
Nutrition
842.9
kCal
10.7 g
Protein
57.2 g
Fat
79.3 g
Carbs
500 g of Spinach
47% OFF
Spinach - Chopped
250 g
₹42
₹80
ADD
15% OFF
Fresh Spinach - Without Roots (Palak)
250 g
₹68
₹80
ADD
26% OFF
Spinach (Palak)
200 g
₹17
₹23
ADD
74% OFF
Baby Spinach Hydroponically Grown
100 g
₹103
₹400
ADD
4 tbsp of Vegetable Oil
18% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹112
₹138
ADD
10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹121
₹135
ADD
49% OFF
Fortune Sunlite Refined Sunflower Oil
2 l
₹244
₹480
ADD
20% OFF
Fortune Soya Health Refined Soyabean Oil
5 l
₹569
₹720
ADD
12% OFF
Fortune Sunlite Refined Sunflower Oil
5 l
₹615
₹705
ADD
Sundrop Superlite Advanced Sunflower Oil
3 l
₹529
₹549
ADD
23% OFF
Hudson Canola Oil
1 l
₹248
₹325
ADD
Pansari Tilsari Edible Oil
1 l
₹254
ADD
1 tsp of Fenugreek
28% OFF
Fenugreek (Methi) - Premium (Methi)
200 g
₹75
₹105
ADD
4 tbsp of Coriander
26% OFF
Coriander Bunch (Dhaniya)
100 g
₹30
₹41
ADD
Fresh Coriander - Without Roots (Dhaniya)
100 g
₹60
ADD
1 tsp of Garlic
38% OFF
Garlic Peeled
100 g
₹62
₹100
ADD
20% OFF
Garlic (Lehsun)
200 g
₹59
₹74
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
ADD
1 tbsp of Ginger
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
ADD
28% OFF
Ginger (200 g)
200 g
₹46
₹64
ADD
60 g of Onion
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹46
₹62
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
24% OFF
Spring Onion -150 g
150 g
₹43
₹57
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
120 g of Atta
5% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹223
₹235
ADD
24% OFF
Aashirvaad Organic Atta
5 kg
₹269
₹355
ADD
8% OFF
24 Mantra 7 Grain Organic Atta
1 kg
₹101
₹110
ADD
11% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹399
₹449
ADD
27% OFF
Whole Farm Chakki Atta
10 kg
₹346
₹480
ADD
21% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹295
₹375
ADD
13% OFF
Aashirvaad Multigrain Atta
5 kg
₹293
₹340
ADD
37% OFF
Whole Farm Chakki Atta
5 kg
₹180
₹290
ADD
15% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
10 kg
₹549
₹650
ADD
15% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹194
₹230
ADD
½ tsp of Paprika
Chef Urbano Smoked Sweet Paprika
100 g
₹399
ADD
Chef Urbano Smoked Hot Paprika
100 g
₹399
ADD
720 g of Curd
Amul Masti Curd
400 g
₹34
ADD
Mother Dairy Classic Curd
400 g
₹34
ADD
Mother Dairy Classic Curd
400 g
₹50
ADD
Mother Dairy Ultimate Curd
400 g
₹55
ADD
Mother Dairy Nutrifit Probiotic Curd
200 g
₹30
ADD
Nestle a+ Nourish Curd
180 g
₹35
ADD
Nestle a+ ActiPlus Dahi, Probiotic Curd
380 g
₹85
ADD
5% OFF
FruBon Pasteurized Double Toned Curd
1 kg
₹68
₹72
ADD
5% OFF
FruBon Curd
400 g
₹32
₹34
ADD
iD Creamy Thick Curd
400 g
₹42
ADD
1 tsp of Salt
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
21% OFF
Aashirvaad Salt 1 kg
1 kg
₹22
₹28
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD