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Pumpkin Soup
Pumpkin soup is a creamy, comforting, and delicious dish that warms your soul with its rich flavors and velvety texture. It's perfect for cozy evenings and festive occasions. Ingredients: Vegetable, Pumpkin, Red chilli powder, Salt, Garam masala, Garlic, Turmeric powder, Coconut milk, Onion, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and chop 1 kg of pumpkin into small cubes. Remove the seeds and set aside.
2
In a large pot, heat 2 tablespoons of oil or ghee. Add 1 chopped onion and 2 cloves of minced garlic. Sauté until the onions are translucent.
3
Add the chopped pumpkin to the pot and cook for 5-7 minutes, stirring occasionally.
4
Add 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and 1 teaspoon of garam masala. Mix well and cook for another 2 minutes.
5
Pour in 1 liter of vegetable stock or water, and bring the mixture to a boil. Reduce the heat and let it simmer for 20-25 minutes, or until the pumpkin is soft and cooked through.
6
Use a hand blender or a regular blender to puree the soup until smooth. If using a regular blender, let the soup cool slightly before blending and then return it to the pot.
7
Add salt to taste and 200 ml of coconut milk or fresh cream. Stir well and let it simmer for another 5 minutes.
8
Garnish with fresh coriander leaves and serve hot with bread or rice.
Nutrition
210
kCal
3 g
Protein
12 g
Fat
25 g
Carbs
1 liter of Vegetable Stock
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1 kg of Pumpkin
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1 tsp of Red Chilli Powder
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Salt to taste
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1 tsp of Garam Masala
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All the tools you would need
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2 cloves of Garlic
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200 ml of Coconut Milk
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1 Onion
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