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Pumpkin Soup
Pumpkin soup is a creamy, comforting, and delicious dish that warms your soul with its rich flavors and velvety texture. It's perfect for cozy evenings and festive occasions. Ingredients: Pumpkin, Red chilli powder, Salt, Garam masala, Garlic, Turmeric powder, Coconut milk, Onion, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and chop 1 kg of pumpkin into small cubes. Remove the seeds and set aside.
2
In a large pot, heat 2 tablespoons of oil or ghee. Add 1 chopped onion and 2 cloves of minced garlic. Sauté until the onions are translucent.
3
Add the chopped pumpkin to the pot and cook for 5-7 minutes, stirring occasionally.
4
Add 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and 1 teaspoon of garam masala. Mix well and cook for another 2 minutes.
5
Pour in 1 liter of vegetable stock or water, and bring the mixture to a boil. Reduce the heat and let it simmer for 20-25 minutes, or until the pumpkin is soft and cooked through.
6
Use a hand blender or a regular blender to puree the soup until smooth. If using a regular blender, let the soup cool slightly before blending and then return it to the pot.
7
Add salt to taste and 200 ml of coconut milk or fresh cream. Stir well and let it simmer for another 5 minutes.
8
Garnish with fresh coriander leaves and serve hot with bread or rice.
Nutrition
210
kCal
3 g
Protein
12 g
Fat
25 g
Carbs
1 kg of Pumpkin
6% OFF
Portion Pumpkin
1 pack (500 g)
₹56
₹60
ADD
30% OFF
Pumpkin (Cut)
250 g
₹38
₹55
ADD
25% OFF
Green Pumpkin (Hara Kaddu)
(1.5-2.5) kg
₹33
₹44
ADD
1 tsp of Red Chilli Powder
10% OFF
MDH Deggi Red Chilli Powder
100 g
₹98
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹54
ADD
16% OFF
Catch Red Chilli Powder
100 g
₹46
₹55
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹55
₹64
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MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
5% OFF
Urban Platter Cayenne Pepper Powder
80 g
₹190
₹200
ADD
19% OFF
24 Mantra Organic Red Chilli Powder
200 g
₹157
₹195
ADD
25% OFF
Whole Farm Premium Red Chilli Powder
500 g
₹179
₹240
ADD
MDH Red Chilli Powder
100 g
₹59
ADD
Everest Kutilal Red Chilli Powder
100 g
₹54
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
7% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹128
₹139
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Tata Himalayan Rock Salt (Sendha Namak)
500 g
₹65
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Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
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Catch Sprinklers - Iodized Table Salt
100 g
₹30
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Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
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Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
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70 g
₹119
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Namakwali Pahadi Mix Flavoured Salt
70 g
₹119
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19% OFF
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100 g
₹88
₹109
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1 tsp of Garam Masala
10% OFF
MDH Garam Masala
100 g
₹100
₹112
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18% OFF
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200 g
₹82
₹100
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7% OFF
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100 g
₹78
₹84
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16% OFF
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100 g
₹89
₹107
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100 g
₹100
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13% OFF
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100 g
₹45
₹52
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Zoff Whole Garam Masala
50 g
₹77
₹84
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27% OFF
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100 g
₹131
₹180
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13% OFF
Chukde Whole Garam Masala
100 g
₹138
₹160
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53% OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹44
₹94
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2 cloves of Garlic
25% OFF
Organically Grown Garlic - 100 g (Lehsun)
100 g
₹33
₹44
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56% OFF
Peeled Garlic
100 g
₹65
₹150
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26% OFF
Garlic (Lehsun)
200 g
₹41
₹56
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21% OFF
Organically Grown Garlic - 100 g
100 g
₹33
₹42
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All the tools you would need
5% OFF
Fackelmann Power Free Plastic & Stainless Steel Blender With Steel Blades (Green & White)
1 unit
₹284
₹299
ADD
36% OFF
Kent Smart Chef 200W Hand Blender (White)
1 unit
₹1,308
₹2,050
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28% OFF
Kent Stainless Steel 450W Hand Blender (Silver)
1 unit
₹1,579
₹2,200
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8% OFF
Philips Home HL1600/02 650W Hand Blender (White)
1 unit
₹3,199
₹3,495
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1 tsp of Turmeric Powder
15% OFF
Catch Turmeric Powder/Haldi
100 g
₹38
₹45
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100 g
₹46
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16% OFF
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200 g
₹79
₹95
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12% OFF
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100 g
₹61
₹70
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8% OFF
MDH Turmeric Powder/Haldi
100 g
₹43
₹47
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19% OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹97
₹120
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19% OFF
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200 g
₹105
₹130
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37% OFF
Eastern Turmeric Powder
250 g
₹59
₹95
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100 g
₹115
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51% OFF
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200 g
₹52
₹108
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200 ml of Coconut Milk
9% OFF
Hommade Coconut Milk
200 ml
₹77
₹85
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Real Thai Lite Coconut Milk
400 ml
₹170
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Urban Platter Unsweetened Coconut Milk
250 ml
₹119
₹125
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Nutty Yogi Organic Cold Pressed Coconut Milk
400 ml
₹399
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KLF Coconad Coconut Milk
180 ml
₹81
₹85
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12% OFF
Dollin Strawberry Coconut Milk Drink
300 ml
₹109
₹125
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300 ml
₹109
₹125
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300 ml
₹109
₹125
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300 ml
₹109
₹125
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12% OFF
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300 ml
₹109
₹125
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1 Onion
26% OFF
Onion (Pyaz)
(0.95-1.05) kg
₹39
₹53
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25% OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹32
₹43
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20% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹20
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2 tbsp of Cooking Oil
14% OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 ltr
₹186
₹217
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5% OFF
Sundrop Heart Blended Cooking Oil
3 ltr
₹517
₹549
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1 ltr
₹209
₹245
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7% OFF
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5 l + 1 l
₹1,090
₹1,182
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7% OFF
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1 ltr
₹185
₹200
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Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
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16% OFF
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3 ltr
₹544
₹651
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12% OFF
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5 ltr
₹1,315
₹1,499
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15% OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹169
₹200
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26% OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
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