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Pumpkin Raita

Pumpkin Raita is a refreshing and flavorful Indian side dish made with grated pumpkin and yogurt, seasoned with spices. It's a perfect accompaniment to any meal, especially during the festive season. Ingredients: Pumpkin, Black pepper powder, Salt, Coriander, Hing, Cumin powder, Curd, Cumin seeds, Mustard seeds, Red chilli powder, Cooking oil

15min

Cook Time

Servings

Recipe

110 kCal

Recipe

Peel and grate 250 grams of pumpkin.

In a pan, heat 1 tablespoon of oil and add 1/2 teaspoon of mustard seeds. Once they start to splutter, add 1/2 teaspoon of cumin seeds and a pinch of asafoetida (hing).

Add the grated pumpkin to the pan and sauté for 5-7 minutes until it becomes soft and cooked. Add salt to taste and let it cool down.

In a bowl, whisk 500 grams of plain yogurt (dahi) until smooth.

Add the cooled pumpkin mixture to the yogurt and mix well.

Add 1/2 teaspoon of roasted cumin powder, 1/4 teaspoon of red chili powder, and 1/4 teaspoon of black pepper powder. Mix well.

Garnish with chopped coriander leaves and serve chilled.

Nutrition

110

kCal

4 g

Protein

4 g

Fat

14 g

Carbs

½ tsp of Black Pepper Powder

15% OFF

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100 g

₹131

₹155

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Salt to taste

7% OFF

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₹26

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1 pinch of Hing

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½ tsp of Cumin Powder

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500 g of Curd

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Nestle a+ ActiPlus Dahi, Probiotic Curd

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All the tools you would need

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½ tsp of Cumin Seeds

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½ tsp of Mustard Seeds

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½ tsp of Red Chilli Powder

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1 tbsp of Cooking Oil

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