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Pumpkin Raita
Pumpkin Raita is a refreshing and flavorful Indian side dish made with grated pumpkin and yogurt, seasoned with spices. It's a perfect accompaniment to any meal, especially during the festive season.
Ingredients: Pumpkin, Black pepper powder, Salt, Coriander, Hing, Cumin powder, Curd, Cumin seeds, Mustard seeds, Red chilli powder, Cooking oil
15min
Cook Time
4
Servings
Recipe
110 kCal
Recipe
1
Peel and grate 250 grams of pumpkin.
2
In a pan, heat 1 tablespoon of oil and add 1/2 teaspoon of mustard seeds. Once they start to splutter, add 1/2 teaspoon of cumin seeds and a pinch of asafoetida (hing).
3
Add the grated pumpkin to the pan and sauté for 5-7 minutes until it becomes soft and cooked. Add salt to taste and let it cool down.
4
In a bowl, whisk 500 grams of plain yogurt (dahi) until smooth.
5
Add the cooled pumpkin mixture to the yogurt and mix well.
6
Add 1/2 teaspoon of roasted cumin powder, 1/4 teaspoon of red chili powder, and 1/4 teaspoon of black pepper powder. Mix well.
7
Garnish with chopped coriander leaves and serve chilled.
Nutrition
110
kCal
4 g
Protein
4 g
Fat
14 g
Carbs
½ tsp of Black Pepper Powder
15%
OFF
Catch Black Pepper Powder
100 g
₹153
₹180
ADD
Catch Sprinklers - Black Pepper Powder
50 g
₹100
ADD
21%
OFF
Chukde Black Pepper Powder
50 g
₹71
₹90
ADD
27%
OFF
Orika Malabar Black Pepper Powder
80 g
₹141
₹195
ADD
Catch Sprinklers - Black Pepper Powder
100 g
₹195
ADD
23%
OFF
Orika Black Pepper Powder
100 g
₹123
₹160
ADD
19%
OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹198
₹245
ADD
6%
OFF
Hamdard Khaalis Black Pepper Powder
100 g
₹140
₹150
ADD
Salt to taste
10%
OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
9%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
19%
OFF
Orika Himalayan Pink Salt
100 g
₹109
₹135
ADD
14%
OFF
Aashirvaad Proactive Salt Lite
1 kg
₹43
₹50
ADD
Coriander
20%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹12
₹15
ADD
66%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹30
₹89
ADD
½ tsp of Cumin Powder
24%
OFF
Catch Jeera Powder / Cumin Powder
100 g
₹68
₹90
ADD
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹48
ADD
43%
OFF
Emami Healthy & Tasty Mantra Jeera Powder / Cumin Powder
50 g
₹34
₹60
ADD
Everest Jeera Powder / Cumin Powder
100 g
₹92
ADD
27%
OFF
Chukde Bhuna Jeera Powder / Cumin Powder
100 g
₹73
₹100
ADD
50%
OFF
Zoff Jeera Powder / Cumin Powder
100 g
₹59
₹120
ADD
6%
OFF
Hamdard Khaalis Jeera Powder / Cumin Powder
100 g
₹131
₹140
ADD
All the tools you would need
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₹500
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Larah by Borosil Solid Opalware Glass Serving Bowl (White)
1 set
₹683
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23%
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1 unit
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23%
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₹359
₹475
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11%
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Larah by Borosil Spiral Opal Glass Bowl Set (White & Grey, 170 ml)
1 set (6 pieces)
₹449
₹505
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25%
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Larah by Borosil Opalware Spiral Opalware Pudding Set (White)
1 set (7 pieces)
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Larah by Borosil Opalware Plain Opal Glass Bowl Set (White, 1.2 lrts)
1 set (2 pieces)
₹402
₹510
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28%
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Larah by Borosil Jupiter Opalware Bowl Set with Lid (White)
1 set (3 pieces)
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15%
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Mee Mee Stay Warm Steel Bowl with Anti-Skid Base (Blue)
1 unit
₹594
₹699
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19%
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1 set (6 pieces)
₹1,241
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1 set (4 pieces)
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Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium, Black)
1 piece
₹788
₹1,399
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500 g of Curd
Amul Masti Pouch Curd
400 g
₹35
ADD
Mother Dairy Classic Pouch Curd
400 g
₹35
ADD
Amul Masti Curd
1 kg
₹75
ADD
Mother Dairy Classic Cup Curd
400 g
₹50
ADD
Mother Dairy Classic Curd
1 kg
₹75
ADD
Amul Masti Curd
200 g
₹23
ADD
Mother Dairy Classic Curd
200 g
₹25
ADD
10%
OFF
FruBon Premium Curd
400 g
₹45
₹50
ADD
Country Delight Ghar Jaisa Curd
400 g
₹80
ADD
Nestle a+ Curd (Thick & Creamy)
380 g
₹75
ADD
½ tsp of Cumin Seeds
27%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹58
₹80
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹47
₹125
ADD
12%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹157
₹180
ADD
65%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹84
₹245
ADD
22%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹58
₹75
ADD
68%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹191
₹600
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32%
OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds Whole
250 g
₹135
₹199
ADD
31%
OFF
Chukde Cumin Seeds / Jeera Seeds
200 g
₹82
₹120
ADD
58%
OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹48
₹115
ADD
6%
OFF
Vaahe Cumin Seeds / Jeera Seeds Whole
70 g
₹120
₹129
ADD
½ tsp of Mustard Seeds
10%
OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹36
₹40
ADD
10%
OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹36
₹40
ADD
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹35
ADD
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹25
ADD
45%
OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹33
₹60
ADD
22%
OFF
Pro Nature Black Organic Mustard Seeds
200 g
₹65
₹84
ADD
22%
OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
ADD
10%
OFF
Catch Black Big Mustard Seeds
100 g
₹27
₹30
ADD
24%
OFF
Chukde Brown Big Mustard Seeds
100 g
₹38
₹50
ADD
House of Himalayas Himalayan Wild Mustard Seeds (Pahadi Jakhiya)
100 g
₹158
₹160
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
13%
OFF
Catch Red Chilli Powder
100 g
₹52
₹60
ADD
Everest Tikhalal Red Chilli Powder
200 g
₹120
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹58
₹68
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
55%
OFF
Whole Farm Premium Red Chilli Powder
100 g
₹36
₹80
ADD
MDH Red Chilli Powder
100 g
₹57
ADD
14%
OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹94
₹110
ADD
Urban Platter Cayenne Pepper Powder
80 g
₹200
ADD
20%
OFF
Catch Kuti Red Chilli Powder
200 g
₹107
₹135
ADD
1 tbsp of Cooking Oil
15%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil (1 ltr)
1 ltr
₹184
₹217
ADD
13%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
2 ltr
₹389
₹449
ADD
9%
OFF
Saffola Gold Refined Blended Cooking Oil (Rice Bran + Corn) - Free 1 l Pouch
5 l + 1 l
₹1,070
₹1,182
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Sundrop Lite Blended Cooking Oil
1 ltr
₹194
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Oleev Active Blended Cooking Oil
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Fortune Xpert Total Balance Blended Cooking Oil
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1 ltr
₹265
₹350
ADD
7%
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Oleev Gold Multi-Source Blended Cooking Oil
1 ltr
₹175
₹190
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