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Pumpkin Paratha
Pumpkin Paratha is a delicious and nutritious Indian flatbread made with grated pumpkin and whole wheat flour. It's a perfect breakfast or lunch option, packed with flavors and health benefits. Ingredients: Pumpkin, Atta, Ajwain, Salt, Ghee, Red chilli powder, Turmeric powder, Garam masala, Cooking oil
30min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Peel and grate 250 grams of pumpkin. Squeeze out the excess water and keep the grated pumpkin aside.
2
In a mixing bowl, add 2 cups of whole wheat flour, the grated pumpkin, 1 teaspoon of ajwain (carom seeds), 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, salt to taste, and 1 tablespoon of oil. Mix well.
3
Gradually add water and knead the mixture into a soft dough. Cover the dough and let it rest for 15-20 minutes.
4
Divide the dough into equal portions and roll each portion into a ball.
5
Dust a rolling surface with some dry flour and roll each ball into a circular paratha, about 6-7 inches in diameter.
6
Heat a tawa (griddle) on medium flame. Place the rolled paratha on the tawa and cook for a minute or until small bubbles appear on the surface.
7
Flip the paratha and cook the other side for a minute. Apply some ghee or oil on both sides and cook until golden brown and crispy.
8
Serve the pumpkin paratha hot with yogurt, pickle, or any curry of your choice.
Nutrition
280
kCal
7 g
Protein
6 g
Fat
50 g
Carbs
250 g of Pumpkin
25% OFF
Portion Pumpkin
1 pack (500 g)
₹44
₹59
ADD
52% OFF
Pumpkin (Cut)
250 g
₹36
₹75
ADD
500 g of Atta
5% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹223
₹235
ADD
24% OFF
Aashirvaad Organic Atta
5 kg
₹269
₹355
ADD
8% OFF
24 Mantra 7 Grain Organic Atta
1 kg
₹101
₹110
ADD
11% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹399
₹449
ADD
27% OFF
Whole Farm Chakki Atta
10 kg
₹346
₹480
ADD
21% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹295
₹375
ADD
13% OFF
Aashirvaad Multigrain Atta
5 kg
₹293
₹340
ADD
37% OFF
Whole Farm Chakki Atta
5 kg
₹180
₹290
ADD
15% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
10 kg
₹549
₹650
ADD
22% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹179
₹230
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1 tsp of Ajwain
16% OFF
Organic Tattva Organic Ajwain Seeds
100 g
₹63
₹75
ADD
26% OFF
GMC Ajwain Seeds
100 g
₹48
₹65
ADD
16% OFF
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100 g
₹67
₹80
ADD
13% OFF
Catch Ajwain Seeds
100 g
₹69
₹80
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17% OFF
Orika Neemuch Ajwain Seeds
100 g
₹56
₹68
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
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31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
21% OFF
Aashirvaad Salt 1 kg
1 kg
₹22
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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100 g
₹45
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100 g
₹28
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Ghee
8% OFF
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500 ml
₹654
₹715
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22% OFF
Milkfood Rich Desi Danedar Ghee
1 l
₹507
₹650
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18% OFF
Milkfood Rich Desi Danedar Ghee
500 ml
₹268
₹328
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Patanjali Cow Ghee
1 l
₹665
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Gowardhan Premium Cow Ghee
1 l
₹749
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Paras Desi Ghee
200 ml
₹111
₹151
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22% OFF
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1 l
₹513
₹660
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400 ml
₹411
₹570
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19% OFF
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500 ml
₹266
₹332
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500 ml
₹725
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½ tsp of Red Chilli Powder
19% OFF
Catch Red Chilli Powder
200 g
₹107
₹133
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Everest Tikhalal Red Chilli Powder
100 g
₹68
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14% OFF
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100 g
₹64
₹75
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100 g
₹124
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MDH Kashmiri Red Chilli Powder
100 g
₹123
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GMC Red Chilli Powder
100 g
₹43
₹45
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MDH Red Chilli Powder
100 g
₹65
ADD
30% OFF
Aashirvaad Chilli Powder
100 g
₹50
₹72
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Everest Kutilal Red Chilli Powder
100 g
₹68
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5% OFF
Eastern Kashmiri Red Chilli Powder
100 g
₹104
₹110
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½ tsp of Turmeric Powder
10% OFF
Catch Turmeric Powder/Haldi
100 g
₹33
₹37
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100 g
₹38
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200 g
₹65
₹76
ADD
20% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹40
₹50
ADD
17% OFF
GMC Turmeric Powder/Haldi
100 g
₹33
₹40
ADD
5% OFF
24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
ADD
16% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹81
₹97
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MDH Turmeric Powder/Haldi
500 g
₹175
ADD
25% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹52
₹70
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25% OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
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½ tsp of Garam Masala
19% OFF
Catch Super Garam Masala
200 g
₹79
₹98
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18% OFF
Tata Sampann Garam Masala with Natural Oils
100 g
₹75
₹92
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100 g
₹98
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20% OFF
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100 g
₹80
₹100
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50 g
₹71
₹90
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23% OFF
Orika 70's Sabut Garam Masala Whole
70 g
₹80
₹105
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Chukde Garam Masala Whole
100 g
₹160
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Aashirvaad Shahi Garam Masala
100 g
₹84
₹95
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32% OFF
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100 g
₹71
₹105
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5% OFF
GMC Garam Masala Whole/Khade Masale
200 g
₹332
₹350
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1 tbsp of Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹134
₹165
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Fortune Soya Health Refined Soyabean Oil
1 l
₹111
₹138
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Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
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38% OFF
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1 l
₹246
₹400
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10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹121
₹135
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Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹358
₹400
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30% OFF
Natureland Organic Groundnut Oil
1 l
₹311
₹450
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Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹160
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Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹333
₹475
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32% OFF
Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
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