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Pumpkin Kootu
Pumpkin Kootu is a delicious and nutritious South Indian dish made with pumpkin, lentils, and a blend of aromatic spices. It's a perfect accompaniment to rice or roti. Ingredients: Pigeon peas, Pumpkin, Salt, Hing, Coriander, Onion, Red chilli powder, Dried peas, Cumin seeds, Coriander powder, Green chilli, Urad dal, Turmeric powder, Mustard seeds, Cooking oil
30min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Wash and soak 100 grams of yellow split pigeon peas (toor dal) in water for 30 minutes. Drain the water and set aside.
2
Peel and chop 500 grams of pumpkin into small cubes.
3
In a pressure cooker, add the soaked toor dal, chopped pumpkin, 1/4 teaspoon turmeric powder, and 500 ml of water. Cook for 3-4 whistles on medium flame. Allow the pressure to release naturally.
4
In a pan, heat 2 tablespoons of oil. Add 1 teaspoon mustard seeds and let them splutter.
5
Add 1 teaspoon urad dal, 1 teaspoon cumin seeds, 2-3 dried red chilies, and a pinch of asafoetida (hing). Sauté for a minute until the urad dal turns golden brown.
6
Add 1 finely chopped onion and 2-3 chopped green chilies. Sauté until the onions turn translucent.
7
Add 1/2 teaspoon red chili powder, 1/2 teaspoon coriander powder, and salt to taste. Mix well.
8
Add the cooked pumpkin and toor dal mixture to the pan. Mix well and cook for 5-7 minutes on low flame.
9
In a separate pan, heat 1 tablespoon of oil and add 1/2 cup grated coconut. Sauté until the coconut turns golden brown. Allow it to cool and then grind it into a smooth paste.
10
Add the coconut paste to the pumpkin kootu and mix well. Cook for another 2-3 minutes.
11
Garnish with chopped coriander leaves and serve hot with rice or roti.
Nutrition
280
kCal
9 g
Protein
12 g
Fat
36 g
Carbs
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
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500 g
₹50
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Organic India Himalayan Organic Pink Salt
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₹143
₹150
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₹47
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Pro Nature Organic Pink Salt
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₹55
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₹145
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₹45
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Praakritik Natural Himalayan Pink Salt
500 g
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₹28
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1 pinch of Hing
13% OFF
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25 g
₹64
₹74
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₹275
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10 g
₹315
₹393
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1 Onion
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₹44
₹57
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500 g
₹38
₹51
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250 g
₹14
₹19
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½ tsp of Red Chilli Powder
18% OFF
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200 g
₹109
₹133
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₹68
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100 g
₹64
₹75
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100 g
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₹45
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100 g
₹65
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100 g
₹70
₹110
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Dried Peas
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₹90
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500 g
₹73
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500 g
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1 tsp of Cumin Seeds
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All the tools you would need
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½ tsp of Coriander Powder
19% OFF
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100 g
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2 Green Chillies
16% OFF
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₹18
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1 tsp of Urad Dal
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500 g
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½ tsp of Turmeric Powder
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1 tsp of Mustard Seeds
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3 tbsp of Cooking Oil
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