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Pumpkin Curry
Pumpkin Curry is a delicious and flavorful Indian dish that combines the sweetness of pumpkin with the warmth of aromatic spices. It's a perfect comfort food for any season. Ingredients: Pumpkin, Coconut milk, Turmeric powder, Onion, Salt, Mustard seeds, Coriander powder, Ginger garlic paste, Tomato, Garam masala, Coriander, Red chilli powder, Cooking oil
30min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Peel and chop 500 grams of pumpkin into medium-sized cubes. Set aside.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for another minute.
5
Add 1 chopped tomato and cook until it turns soft and mushy.
6
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Mix well and cook for 2-3 minutes.
7
Add the chopped pumpkin and mix well to coat the pumpkin with the spices.
8
Add 1 cup of water and salt to taste. Cover the pan and let it cook for 15-20 minutes, or until the pumpkin is soft and cooked through.
9
Once the pumpkin is cooked, add 1/2 cup of coconut milk and mix well. Cook for another 5 minutes.
10
Garnish with chopped coriander leaves and serve hot with rice or roti.
Nutrition
180
kCal
3 g
Protein
10 g
Fat
22 g
Carbs
120 ml of Coconut Milk
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½ tsp of Turmeric Powder
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1 Onion
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1 tsp of Mustard Seeds
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1 tsp of Coriander Powder
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1 Tomato
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½ tsp of Garam Masala
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1 tsp of Red Chilli Powder
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2 tbsp of Cooking Oil
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