Pudina Paratha
Pudina Paratha is a delicious and flavorful Indian flatbread made with fresh mint leaves and whole wheat flour, perfect for breakfast or as a side dish with your favorite curry. Ingredients: Mint leaves, Atta, Garam masala, Cumin seeds, Cooking oil, Salt, Red chilli powder
40min
Cook Time
6
Servings
Recipe
180 kCal
Recipe
1
In a large mixing bowl, combine 250 grams of whole wheat flour, 1/2 teaspoon salt, and 1 tablespoon oil. Gradually add water and knead the mixture into a soft dough. Cover the dough with a damp cloth and let it rest for 15-20 minutes.
2
In a separate bowl, mix 1 cup of finely chopped fresh mint leaves (pudina), 1/2 teaspoon cumin seeds, 1/2 teaspoon red chili powder, 1/4 teaspoon garam masala, and 1/4 teaspoon salt.
3
Divide the dough into 6 equal portions. Roll out each portion into a small circle, about 4 inches in diameter.
4
Spread the mint mixture evenly over one of the circles, leaving a small border around the edge. Place another circle on top and press the edges together to seal.
5
Roll out the stuffed paratha gently, making sure not to tear the layers, until it is about 6-7 inches in diameter.
6
Heat a tawa or non-stick pan over medium heat. Place the paratha on the tawa and cook for 1-2 minutes on each side, or until golden brown spots appear. Apply a little oil or ghee on both sides while cooking.
7
Repeat steps 3-6 for the remaining dough and mint mixture.
8
Serve the pudina parathas hot with yogurt, pickle, or your favorite curry.
Nutrition
180
kCal
4 g
Protein
4 g
Fat
32 g
Carbs
250 g of Atta
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹234
₹245
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25% OFF
Organic Tattva Wheat Organic Atta 1 kg
1 kg
₹60
₹80
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10% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹419
₹469
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10% OFF
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5 kg
₹285
₹320
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11% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
5 kg
₹306
₹346
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27% OFF
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10 kg
₹350
₹480
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16% OFF
Aashirvaad Multigrain Atta
5 kg
₹293
₹352
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16% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹191
₹230
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36% OFF
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5 kg
₹185
₹290
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25% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹298
₹399
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½ tsp of Garam Masala
17% OFF
MDH Garam Masala
100 g
₹87
₹105
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13% OFF
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100 g
₹91
₹105
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14% OFF
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100 g
₹90
₹105
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100 g
₹100
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50 g
₹62
₹90
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100 g
₹150
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200 g
₹228
₹320
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100 g
₹264
₹290
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Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹51
₹94
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Shan Zafrani Garam Masala
50 g
₹115
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½ tsp of Cumin Seeds
17% OFF
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100 g
₹70
₹85
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51% OFF
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100 g
₹58
₹120
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100 g
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₹180
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57% OFF
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200 g
₹103
₹245
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60% OFF
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500 g
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₹600
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250 g
₹366
₹375
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100 g
₹65
₹115
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100 g
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₹79
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250 g
₹144
₹199
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52% OFF
On1y Cumin Seeds / Jeera Seeds
85 g
₹47
₹99
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1 tbsp of Cooking Oil
17% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹141
₹170
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1 l
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₹138
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1 l
₹228
₹285
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1 l
₹122
₹145
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Natureland Organic Mustard Oil, Cold Pressed
1 l
₹240
₹330
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1 l
₹136
₹190
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1 l
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₹475
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₹435
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1 l
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Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹161
₹180
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0.75 tsp of Salt
26% OFF
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500 g
₹44
₹60
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1 kg
₹25
₹28
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₹50
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80 g
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1 kg
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1 kg
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₹65
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹111
₹120
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100 g
₹45
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100 g
₹30
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
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½ tsp of Red Chilli Powder
18% OFF
Catch Red Chilli Powder
100 g
₹49
₹60
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6% OFF
MDH Deggi Red Chilli Powder
100 g
₹121
₹130
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100 g
₹57
₹70
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100 g
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100 g
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₹120
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100 g
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100 g
₹53
₹72
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200 g
₹117
₹132
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MDH Kashmiri Red Chilli Powder
100 g
₹129
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MDH Red Chilli Powder
100 g
₹65
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