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Poriyal
Poriyal is a delicious South Indian stir-fried vegetable dish, seasoned with spices and garnished with grated coconut, making it a perfect side dish for rice and curry. Ingredients: Vegetable, Urad dal, Grated coconut, Coriander, Mustard seeds, Salt, Turmeric powder, Green chilli, Cooking oil, Onion, Chana dal
30min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Wash and chop 500 grams of your preferred vegetables (such as beans, carrot, or cabbage) into small pieces.
2
Heat 2 tablespoons of oil in a kadai or pan over medium heat.
3
Add 1 teaspoon of mustard seeds and let them splutter.
4
Add 1 teaspoon of urad dal and 1 teaspoon of chana dal, and fry until they turn golden brown.
5
Add 1 finely chopped onion and 2 chopped green chilies, and sauté until the onion turns translucent.
6
Add the chopped vegetables, 1/4 teaspoon of turmeric powder, and salt to taste. Mix well and cook covered for 10-12 minutes, stirring occasionally.
7
Once the vegetables are cooked, add 1/2 cup of grated coconut and mix well. Cook for another 2-3 minutes.
8
Garnish with chopped coriander leaves and serve hot with rice and curry.
Nutrition
180
kCal
4 g
Protein
12 g
Fat
16 g
Carbs
500 g of Vegetable
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1 tsp of Mustard Seeds
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Salt to taste
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All the tools you would need
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½ tsp of Turmeric Powder
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2 Green Chillies
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2 tbsp of Cooking Oil
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1 Onion
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