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Pea And Barley Soup
Pea and barley soup is a hearty, nutritious, and comforting dish that combines the earthy flavors of peas and barley, perfect for a cozy meal. Ingredients: Peas, Barley, Ginger, Coriander powder, Turmeric powder, Tomato, Onion, Garlic, Coriander, Red chilli powder, Salt, Cooking oil
60min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Rinse 200 grams of pearl barley and soak it in water for 2-3 hours.
2
In a pressure cooker, heat 2 tablespoons of oil. Add 1 finely chopped onion, 2 minced garlic cloves, and 1 teaspoon of grated ginger. Sauté until the onions turn golden brown.
3
Add 1 chopped tomato and cook until it becomes soft and mushy.
4
Drain the soaked barley and add it to the pressure cooker along with 200 grams of fresh or frozen peas.
5
Add 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Mix well.
6
Pour in 1.5 liters of water and close the pressure cooker lid. Cook for 4-5 whistles or until the barley is tender.
7
Once the pressure is released, open the cooker and check the consistency of the soup. If it's too thick, add more water and adjust the seasoning as needed.
8
Garnish the soup with chopped coriander leaves and serve hot with a side of bread or rice.
Nutrition
210
kCal
7 g
Protein
4 g
Fat
37 g
Carbs
200 g of Peas
Safal Frozen Green Peas
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35% OFF
GMC White Dried Peas / Safed Matar
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₹58
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₹240
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21% OFF
Rajdhani White Dried Peas / Safed Matar
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₹131
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Green Peas (Peeled)
200 g
₹100
₹120
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37% OFF
GMC Green Dried Peas
500 g
₹56
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39% OFF
Farmland Frozen Green Peas
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₹157
₹260
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500 g
₹80
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Mangat Ram Pulses Green Dried Peas
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₹70
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1 tsp of Ginger
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
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27% OFF
Ginger (200 g)
200 g
₹42
₹58
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1 tsp of Coriander Powder
17% OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹78
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Everest Coriander Powder/Dhania
100 g
₹42
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9% OFF
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100 g
₹29
₹32
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11% OFF
Tata Sampann Coriander Powder/Dhania
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₹80
₹90
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6% OFF
24 Mantra Organic Coriander Powder
100 g
₹61
₹65
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21% OFF
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₹36
₹46
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₹195
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₹68
₹84
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Zoff Natural Coriander Powder
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₹60
₹90
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1 tsp of Turmeric Powder
19% OFF
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200 g
₹58
₹72
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₹38
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200 g
₹67
₹76
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20% OFF
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100 g
₹40
₹50
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₹54
₹55
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₹55
₹72
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₹71
₹75
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₹175
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Conscious Food Organic Turmeric Powder, (High curcumin)
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₹79
₹97
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18% OFF
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₹57
₹70
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1 Tomato
26% OFF
Desi Tomato (Desi Tamatar)
500 g
₹17
₹23
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26% OFF
Hybrid Tomato (Tamatar)
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₹14
₹19
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Cherry Tomatoes
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₹59
₹74
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19% OFF
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500 g
₹21
₹26
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₹325
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Cherry Tomatoes - Hydroponically Grown
1 unit (150 g - 200 g)
₹67
₹89
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1 Onion
19% OFF
Onion - 1 kg (Pyaz)
1 kg
₹42
₹52
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25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
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26% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹19
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2 cloves of Garlic
21% OFF
Garlic (Lehsun)
200 g
₹58
₹74
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24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
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1 tsp of Red Chilli Powder
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100 g
₹125
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14% OFF
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100 g
₹64
₹75
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100 g
₹124
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100 g
₹106
₹125
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100 g
₹123
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500 g
₹208
₹240
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100 g
₹65
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100 g
₹68
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10% OFF
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100 g
₹126
₹140
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25% OFF
Eastern Red Chilli Powder
250 g
₹126
₹170
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
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500 g
₹50
₹60
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Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
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Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
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500 g
₹55
₹68
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1 kg
₹24
₹28
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1 kg
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500 g
₹107
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₹28
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2 tbsp of Cooking Oil
17% OFF
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1 l
₹136
₹165
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₹116
₹138
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₹222
₹330
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₹236
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₹371
₹400
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₹131
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₹129
₹190
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Fortune Rice Bran Oil
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₹134
₹165
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