Pea And Barley Soup
Pea and barley soup is a hearty, nutritious, and comforting dish that combines the earthy flavors of peas and barley, perfect for a cozy meal. Ingredients: Peas, Barley, Ginger, Coriander powder, Turmeric powder, Tomato, Onion, Garlic, Coriander, Red chilli powder, Salt, Cooking oil
60min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Rinse 200 grams of pearl barley and soak it in water for 2-3 hours.
2
In a pressure cooker, heat 2 tablespoons of oil. Add 1 finely chopped onion, 2 minced garlic cloves, and 1 teaspoon of grated ginger. Sauté until the onions turn golden brown.
3
Add 1 chopped tomato and cook until it becomes soft and mushy.
4
Drain the soaked barley and add it to the pressure cooker along with 200 grams of fresh or frozen peas.
5
Add 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Mix well.
6
Pour in 1.5 liters of water and close the pressure cooker lid. Cook for 4-5 whistles or until the barley is tender.
7
Once the pressure is released, open the cooker and check the consistency of the soup. If it's too thick, add more water and adjust the seasoning as needed.
8
Garnish the soup with chopped coriander leaves and serve hot with a side of bread or rice.
Nutrition
210
kCal
7 g
Protein
4 g
Fat
37 g
Carbs
200 g of Peas
14% OFF
Safal Frozen Green Peas
500 g
₹115
₹135
ADD
30% OFF
Godrej Farmiez Frozen Green Peas
1 kg
₹166
₹240
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45% OFF
Whole Farm Premium White Dried Peas/Safed Matar
500 g
₹49
₹90
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20% OFF
Safal Frozen Green Peas 1 kg
1 kg
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42% OFF
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₹172
₹299
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16% OFF
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₹81
₹97
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33% OFF
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Mangat Ram White Dried Peas
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₹60
₹62
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13% OFF
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500 g
₹87
₹100
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Mangat Ram Pulses Green Dried Peas
500 g
₹106
₹110
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200 g of Barley
53% OFF
Whole Farm Premium Barley (Without Skin)
200 g
₹28
₹60
ADD
1 tsp of Coriander Powder
26% OFF
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200 g
₹63
₹86
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Everest Coriander Powder/Dhania
100 g
₹40
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11% OFF
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200 g
₹81
₹92
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₹32
₹37
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MDH Coriander Powder/Dhania
500 g
₹215
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Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹51
₹84
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34% OFF
Aashirvaad Coriander Powder
100 g
₹30
₹46
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1 tsp of Turmeric Powder
23% OFF
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100 g
₹35
₹46
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12% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹88
₹100
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Everest Turmeric Powder/Haldi
100 g
₹44
₹46
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15% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹34
₹40
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9% OFF
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₹91
₹100
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200 g
₹68
₹80
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100 g
₹39
₹64
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MDH Turmeric Powder
500 g
₹220
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31% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
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₹108
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41% OFF
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500 g
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1 Tomato
24% OFF
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500 g
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₹425
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All the tools you would need
16% OFF
Prestige NakshatraPlus Svachh Spillage Control Handi Pressure Cooker (Aluminium, 3 ltrs, Silver)
1 unit
₹1,459
₹1,750
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54% OFF
Wonderchef Taurus Hard Anodized Pressure Cooker (Alluminium, 5 ltrs)
1 piece
₹1,802
₹4,000
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₹2,525
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Prestige NakshatraPlus Svachh Spillage Control Handi Pressure Cooker (Aluminium, 5 ltrs, Silver)
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₹2,000
₹2,350
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1 Onion
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Onion (Pyaz)
0.95 - 1.05 kg
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₹75
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23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹20
₹26
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2 cloves of Garlic
51% OFF
Garlic Peeled
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₹87
₹180
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24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹56
₹74
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25% OFF
Garlic (Lehsun)
200 g
₹66
₹88
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1 tsp of Red Chilli Powder
20% OFF
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100 g
₹48
₹60
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8% OFF
MDH Deggi Red Chilli Powder
100 g
₹119
₹130
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100 g
₹57
₹70
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100 g
₹60
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100 g
₹96
₹120
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Everest Kashmiri Red Chilli Powder
100 g
₹94
₹110
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Aashirvaad Chilli Powder
100 g
₹53
₹72
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200 g
₹117
₹132
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MDH Kashmiri Red Chilli Powder
100 g
₹129
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MDH Red Chilli Powder
100 g
₹65
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Salt to taste
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
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Natural Tattva Rock Salt / Sendha Namak
500 g
₹44
₹60
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Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
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On1y Black Pepper & Pink Salt Grinder
80 g
₹119
₹139
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Aashirvaad Salt 1 kg
1 kg
₹21
₹28
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Tata Salt Superlite (30% Less Sodium)
1 kg
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
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Catch Sprinklers - Pink Rock Salt
100 g
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Catch Sprinklers - Iodized Table Salt
100 g
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Catch Sprinklers - Iodized Table Salt
200 g
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2 tbsp of Cooking Oil
17% OFF
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1 l
₹141
₹170
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Fortune Soya Health Refined Soyabean Oil
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₹285
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₹145
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Natureland Organic Mustard Oil, Cold Pressed
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₹330
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Saffola Gold Power of 3 Refined Blended Cooking Oil
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