Pea And Avocado Hummus Recipe | Make Delicious Pea And Avocado Hummus

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Pea And Avocado Hummus

Pea and avocado hummus is a delicious and healthy twist on the classic hummus recipe, combining the creaminess of avocados with the freshness of green peas. Ingredients: Avocado, Peas, Olive oil, Chilli flakes, Cumin powder, Salt, Pita bread, Crackers, Tahini, Garlic, Lemon, Black pepper powder

10min

Cook Time

Servings

Recipe

180 kCal

Recipe

Boil 250 grams of fresh or frozen peas in a pot of water for 5-7 minutes until they are tender. Drain the peas and let them cool down.

In a blender or food processor, add the cooked peas, 1 ripe avocado (peeled and pitted), 2 tablespoons of tahini, juice of 1 lemon, 2 cloves of garlic (minced), 1/2 teaspoon of cumin powder, salt, and pepper to taste.

Blend the mixture until smooth and creamy. If the hummus is too thick, add 1-2 tablespoons of water or olive oil to achieve the desired consistency.

Transfer the hummus to a serving bowl and drizzle with 1 tablespoon of olive oil. Garnish with a sprinkle of red chili flakes or paprika and a few fresh coriander leaves.

Serve the pea and avocado hummus with pita bread, crackers, or vegetable sticks.

Nutrition

180

kCal

6 g

Protein

12 g

Fat

14 g

Carbs

1 Avocado

26% OFF

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250 g of Peas

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3 tbsp of Olive Oil

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Chilli Flakes

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½ tsp of Cumin Powder

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Salt to taste

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All the tools you would need

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Pita Bread

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Crackers

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2 tbsp of Tahini

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2 cloves of Garlic

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1 Lemon

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