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Pea And Avocado Hummus
Pea and avocado hummus is a delicious and healthy twist on the classic hummus recipe, combining the creaminess of avocados with the freshness of green peas. Ingredients: Avocado, Peas, Olive oil, Chilli flakes, Cumin powder, Salt, Pita bread, Crackers, Tahini, Garlic, Lemon, Black pepper powder
10min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Boil 250 grams of fresh or frozen peas in a pot of water for 5-7 minutes until they are tender. Drain the peas and let them cool down.
2
In a blender or food processor, add the cooked peas, 1 ripe avocado (peeled and pitted), 2 tablespoons of tahini, juice of 1 lemon, 2 cloves of garlic (minced), 1/2 teaspoon of cumin powder, salt, and pepper to taste.
3
Blend the mixture until smooth and creamy. If the hummus is too thick, add 1-2 tablespoons of water or olive oil to achieve the desired consistency.
4
Transfer the hummus to a serving bowl and drizzle with 1 tablespoon of olive oil. Garnish with a sprinkle of red chili flakes or paprika and a few fresh coriander leaves.
5
Serve the pea and avocado hummus with pita bread, crackers, or vegetable sticks.
Nutrition
180
kCal
6 g
Protein
12 g
Fat
14 g
Carbs
1 Avocado
22% OFF
Avocado
1 piece (200 g - 300 g)
₹159
₹205
ADD
250 g of Peas
Safal Frozen Green Peas
500 g
₹135
ADD
47% OFF
Godrej Farmiez Frozen Green Peas
1 kg
₹125
₹240
ADD
35% OFF
GMC White Dried Peas / Safed Matar
500 g
₹58
₹90
ADD
47% OFF
SPT Frozen Green Peas
1 kg
₹125
₹240
ADD
23% OFF
Green Peas (Matar)
250 g
₹65
₹85
ADD
21% OFF
Rajdhani White Dried Peas / Safed Matar
1 kg
₹103
₹131
ADD
Mangat Ram White Dried Peas
500 g
₹73
ADD
37% OFF
GMC Green Dried Peas
500 g
₹56
₹90
ADD
39% OFF
Farmland Frozen Green Peas
1 kg
₹157
₹260
ADD
Mangat Ram Pulses Green Dried Peas
500 g
₹70
ADD
3 tbsp of Olive Oil
Olitalia Extra Virgin Olive Oil
500 ml
₹825
ADD
34% OFF
Figaro Extra Virgin Olive Oil
250 ml
₹344
₹525
ADD
21% OFF
Borges Olive Oil
2 l
₹2,049
₹2,600
ADD
58% OFF
Oleev Pomace Olive Oil
1 l
₹454
₹1,100
ADD
61% OFF
Jivo Pomace Olive Oil
5 l
₹1,949
₹4,999
ADD
43% OFF
Del Monte Extra Light Olive Oil
500 ml
₹561
₹1,000
ADD
40% OFF
Borges Extra Virgin Olive Oil
1 l
₹832
₹1,400
ADD
Pam Huile D'olive Olive Oil
142 ml
₹650
ADD
36% OFF
Del Monte Extra Virgin Olive Oil
1 l
₹1,145
₹1,800
ADD
38% OFF
Del Monte Pomace Olive Oil
1 l
₹673
₹1,100
ADD
Chilli Flakes
Keya Red Chilli Flakes
40 g
₹96
₹99
ADD
9% OFF
Snapin Red Chilli Flakes
35 g
₹59
₹65
ADD
17% OFF
Orika Red Chilli Flakes
40 g
₹65
₹79
ADD
14% OFF
On1y Chilli Flakes
34 g
₹85
₹99
ADD
½ tsp of Cumin Powder
14% OFF
Catch Jeera Powder / Cumin Powder
100 g
₹115
₹135
ADD
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹71
ADD
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹105
ADD
Everest Jeera Powder / Cumin Powder
100 g
₹136
ADD
14% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹149
₹175
ADD
Chukde Bhuna Jeera Powder / Cumin Powder
100 g
₹150
ADD
6% OFF
Zoff Jeera Powder / Cumin Powder
100 g
₹126
₹135
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
14% OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
28% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
Pita Bread
Paushtaa Whole Wheat Pita Bread
120 g
₹70
ADD
Crackers
Britannia NutriChoice Sugar Free Healthy & Digestive Cracker
300 g
₹50
ADD
Sapphire Vege Crackers
350 g
₹200
ADD
The Baker's Dozen Ragi Crackers
100 g
₹129
ADD
The Cinnamon Kitchen Methi Milet Crackers
100 g
₹250
ADD
13% OFF
Britannia BisCafe Coffee Crackers
100 g
₹26
₹30
ADD
41% OFF
Unibic Snappers Potato Crackers (Indi Spice)
300 g
₹88
₹150
ADD
Munchy's Vege Crackers
300 g
₹210
ADD
Munchy's Cream Crackers
300 g
₹210
ADD
2 tbsp of Tahini
Al Ameera Tahina Spread
600 g
₹650
ADD
2 cloves of Garlic
23% OFF
Garlic (Lehsun)
200 g
₹56
₹73
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
ADD
Black Pepper Powder
24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹159
₹210
ADD
Chukde Black Pepper Powder
50 g
₹90
ADD
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