Paratha
Paratha is a delicious and versatile Indian flatbread made with whole wheat flour (atta) that can be enjoyed with a variety of side dishes or simply with yogurt and pickle. It's perfect for breakfast, lunch, or dinner. Ingredients: Cooking oil, Atta, Salt
15min
Cook Time
8
Servings
Recipe
150 kCal
Recipe
1
In a large mixing bowl, combine 2 cups of whole wheat flour (atta), 1/2 teaspoon of salt, and 1 tablespoon of oil or ghee. Mix well.
2
Gradually add water (approximately 3/4 cup) to the flour mixture and knead it into a soft, smooth dough. Cover the dough with a damp cloth and let it rest for 15-20 minutes.
3
Divide the dough into equal-sized balls (approximately 8-10 portions).
4
Roll out each dough ball into a circular shape using a rolling pin and dusting with some dry flour to prevent sticking. The rolled-out paratha should be about 15-20 cm in diameter.
5
Heat a tawa or flat non-stick pan over medium heat. Place the rolled-out paratha on the hot tawa and cook for 30-40 seconds or until small bubbles appear on the surface.
6
Flip the paratha and cook the other side for another 30-40 seconds. Apply a little ghee or oil on the surface and flip it again.
7
Press the paratha gently with a spatula, allowing it to puff up and cook evenly. Cook until both sides have golden brown spots.
8
Remove the paratha from the tawa and place it on a plate. Repeat the process for the remaining dough balls.
9
Serve the parathas hot with your choice of side dish, yogurt, or pickle.
Nutrition
150
kCal
4 g
Protein
4 g
Fat
25 g
Carbs
1 tbsp of Cooking Oil
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500 g of Atta
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