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Paneer Tikka Wraps
Paneer Tikka Wraps are a delicious and wholesome Indian snack, perfect for a quick meal or a party appetizer. These wraps are filled with succulent paneer tikka pieces and fresh veggies, all wrapped in a soft roti. Ingredients: Atta, Paneer, Turmeric powder, Onion, Cucumber, Garam masala, Ginger garlic paste, Tomato, Salt, Green chutney, Red chilli powder, Chat masala, Thick curd, Cooking oil, Lemon juice
60min
Cook Time
4
Servings
Recipe
450 kCal
Recipe
1
Prepare paneer tikka by marinating 250 grams of paneer cubes in a mixture of 200 grams of thick curd, 1 teaspoon ginger-garlic paste, 1 teaspoon red chili powder, 1/2 teaspoon turmeric powder, 1 teaspoon garam masala, 1 teaspoon chaat masala, 1 tablespoon lemon juice, and salt to taste. Let it marinate for at least 30 minutes.
2
Heat 2 tablespoons of oil in a non-stick pan and shallow fry the marinated paneer cubes until they are golden brown on all sides. Set aside.
3
Prepare the rotis by mixing 200 grams of whole wheat flour, a pinch of salt, and water as needed to form a soft dough. Divide the dough into equal portions and roll out each portion into a thin circle. Cook each roti on a hot tawa, flipping it until both sides are cooked and slightly browned.
4
Assemble the wraps by placing a roti on a clean surface, spreading 1 tablespoon of green chutney on it, and then adding a layer of sliced onions, tomatoes, and cucumber. Place the cooked paneer tikka pieces on top and sprinkle some chaat masala over it.
5
Roll the roti tightly, making sure the filling stays inside. Secure the wrap with a toothpick or wrap it in aluminum foil to hold its shape.
6
Repeat the process for the remaining rotis and filling.
Nutrition
450
kCal
18 g
Protein
20 g
Fat
50 g
Carbs
200 g of Atta
22% OFF
Aashirvaad Organic Atta
5 kg
₹274
₹355
ADD
5% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹223
₹235
ADD
8% OFF
24 Mantra 7 Grain Organic Atta
1 kg
₹101
₹110
ADD
9% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹406
₹449
ADD
28% OFF
Whole Farm Chakki Atta
10 kg
₹343
₹480
ADD
25% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹281
₹375
ADD
13% OFF
Aashirvaad Multigrain Atta
5 kg
₹293
₹340
ADD
38% OFF
Whole Farm Chakki Atta
5 kg
₹179
₹290
ADD
15% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
10 kg
₹550
₹650
ADD
10% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹206
₹230
ADD
250 g of Paneer
Mother Dairy Paneer
200 g
₹95
ADD
Amul Fresh Malai Paneer
200 g
₹91
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9% OFF
Mother Dairy Malai Paneer
200 g
₹91
₹100
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Gowardhan Classic Block Paneer
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₹105
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16% OFF
Now Healthy Malai Paneer
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₹83
₹99
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18% OFF
Fresh Malai Paneer (Daily Handcrafted)
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₹90
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iD Soft and Creamy Paneer
200 g
₹130
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FruBon Paneer
200 g
₹90
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Whyte Farms Fresh Paneer
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₹115
ADD
½ tsp of Turmeric Powder
Everest Turmeric Powder/Haldi
100 g
₹38
ADD
11% OFF
Tata Sampann Turmeric Powder/Haldi
200 g
₹67
₹76
ADD
20% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹40
₹50
ADD
17% OFF
GMC Turmeric Powder/Haldi
100 g
₹33
₹40
ADD
6% OFF
24 Mantra Organic Turmeric Powder
200 g
₹70
₹75
ADD
MDH Turmeric Powder/Haldi
500 g
₹175
ADD
18% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹79
₹97
ADD
18% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹70
ADD
25% OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
ADD
12% OFF
Hamdard Khaalis Turmeric Powder
200 g
₹57
₹65
ADD
Onion
22% OFF
Onion - 1 kg (Pyaz)
1 kg
₹44
₹57
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
26% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹19
ADD
Cucumber
23% OFF
Green Cucumber (Kheera)
500 g
₹32
₹42
ADD
23% OFF
English Cucumber
500 g - 600 g
₹45
₹59
ADD
26% OFF
Organic English Cucumber
500 g
₹67
₹91
ADD
48% OFF
Veggie Salad Mix
250 g
₹41
₹80
ADD
1 tsp of Garam Masala
17% OFF
Catch Super Garam Masala
200 g
₹81
₹98
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MDH Garam Masala
100 g
₹105
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9% OFF
Tata Sampann Garam Masala with Natural Oils
100 g
₹83
₹92
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Everest Garam Masala
100 g
₹94
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21% OFF
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50 g
₹71
₹90
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6% OFF
Orika 70's Sabut Garam Masala Whole
70 g
₹98
₹105
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Chukde Garam Masala Whole
100 g
₹160
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10% OFF
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100 g
₹85
₹95
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32% OFF
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100 g
₹71
₹105
ADD
58% OFF
Emami Healthy & Tasty Traditional Garam Masala
100 g
₹39
₹94
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1 tsp of Ginger Garlic Paste
12% OFF
Catch Ginger Garlic Paste
200 g
₹44
₹50
ADD
All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
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25% OFF
Fackelmann Quartz Non Stick Flat Tawa (28 cm)
1 piece
₹1,002
₹1,349
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31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
ADD
30% OFF
Fackelmann Quartz Non Stick Roti Tawa (28 cm)
1 piece
₹1,002
₹1,449
ADD
35% OFF
Fackelmann Quartz Non Stick Full Flat Dosa Tawa (30 cm)
1 piece
₹1,253
₹1,949
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35% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
ADD
9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
ADD
40% OFF
Wholesome Aluminium Foil
1 piece (50 g)
₹71
₹120
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1 piece (18 m)
₹165
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Tulips Wooden Toothpick
1 pack (250 pieces)
₹40
₹42
ADD
37% OFF
Home Fresh Food Wrapping Aluminium Foil - 18 m
1 piece (18 m)
₹155
₹249
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39% OFF
Corepac Wooden Toothpick - A Grade
1 pack (300 pieces)
₹73
₹120
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58% OFF
GHH Mango Wood Serving Bowl (400 ml, Natural Wooden Color, 15.5 cm)
1 unit
₹410
₹999
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Origami Wooden Toothpick - 500 units
1 pack (500 pieces)
₹180
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Freshwrapp Aluminium Foil - 72m
1 piece (72 m)
₹452
₹650
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33% OFF
Wholesome Aluminium Foil (9 m)
1 piece (9 m)
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₹150
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44% OFF
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1 piece (72 m)
₹446
₹799
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1 piece (25 m)
₹222
₹300
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22% OFF
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1 piece (72 m)
₹541
₹699
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Tomato
24% OFF
Desi Tomato (Desi Tamatar)
500 g
₹19
₹25
ADD
23% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹21
ADD
27% OFF
Tomato - Organically grown (Tamatar)
500 g
₹24
₹33
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Mutti Parma Baby Roma Tomatoes
400 g
₹325
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
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Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
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6% OFF
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1 kg
₹47
₹50
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Pro Nature Organic Pink Salt
500 g
₹55
₹68
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14% OFF
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1 kg
₹24
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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100 g
₹45
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Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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4 tbsp of Green Chutney
14% OFF
Hommade Dilli ki Hari Chatpati Chutney
200 g
₹60
₹70
ADD
1 tsp of Red Chilli Powder
18% OFF
Catch Red Chilli Powder
200 g
₹109
₹133
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹68
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹124
ADD
15% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹106
₹125
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MDH Kashmiri Red Chilli Powder
100 g
₹123
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GMC Red Chilli Powder
100 g
₹43
₹45
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
Everest Kutilal Red Chilli Powder
100 g
₹68
ADD
36% OFF
Eastern Kashmiri Red Chilli Powder
100 g
₹70
₹110
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2 tsp of Chat Masala
Catch Sprinklers - Chat Masala
100 g
₹85
ADD
Everest Chat Masala
100 g
₹83
ADD
40% OFF
Orika Old Delhi Chat Masala
90 g
₹55
₹93
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22% OFF
Emami Healthy & Tasty Chatpata Chat Masala
100 g
₹61
₹79
ADD
32% OFF
Zoff Chat Masala
100 g
₹64
₹95
ADD
12% OFF
Hamdard Khaalis Chat Masala
100 g
₹61
₹70
ADD
10% OFF
Aashirvaad Chat Masala
100 g
₹81
₹90
ADD
200 g of Thick Curd
iD Creamy Thick Curd
400 g
₹42
ADD
2 tbsp of Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹137
₹165
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15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
ADD
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
41% OFF
Organic Tattva Organic Mustard Oil
1 l
₹236
₹400
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13% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹125
₹145
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Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹371
₹400
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Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹155
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Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
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Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
ADD
18% OFF
Fortune Rice Bran Oil
1 l
₹134
₹165
ADD
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