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Paneer Tikka Rolls
Paneer Tikka Rolls are a delicious and flavorful Indian street food, where marinated paneer cubes are grilled to perfection and wrapped in a soft and warm paratha, accompanied by tangy chutneys and crunchy veggies. Ingredients: Atta, Paneer, Chat masala, Green chutney, Turmeric powder, Cucumber, Onion, Cooking oil, Salt, Tomato, Kasuri methi, Tamarind, Red chilli powder, Garam masala, Ginger garlic paste, Mustard oil, Thick curd
60min
Cook Time
4
Servings
Recipe
450 kCal
Recipe
1
In a bowl, mix 200 grams of thick curd, 1 teaspoon ginger-garlic paste, 1 teaspoon red chili powder, 1/2 teaspoon turmeric powder, 1 teaspoon garam masala, 1 teaspoon chaat masala, 1 teaspoon kasuri methi, salt to taste, and 2 tablespoons of mustard oil. Mix well to make the marinade.
2
Cut 250 grams of paneer into cubes and add them to the marinade. Mix gently to coat the paneer evenly. Cover and refrigerate for at least 30 minutes.
3
Meanwhile, prepare the parathas. In a bowl, mix 2 cups of whole wheat flour, salt to taste, and water as needed to make a soft dough. Divide the dough into equal portions and roll out each portion into a thin circle. Cook each paratha on a hot tawa, using a little oil, until golden brown on both sides. Keep the parathas warm.
4
Preheat a grill or oven to 200°C. Skewer the marinated paneer cubes and grill for 10-12 minutes, turning occasionally, until they are cooked and have a slightly charred appearance.
5
To assemble the rolls, place a paratha on a clean surface, spread some green chutney and tamarind chutney on it, place a few grilled paneer cubes, and top with sliced onions, tomatoes, and cucumber. Roll the paratha tightly and wrap it in foil or parchment paper to hold it together.
6
Repeat the process for the remaining parathas and paneer cubes.
Nutrition
450
kCal
18 g
Protein
25 g
Fat
40 g
Carbs
2 cups of Atta
5% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹223
₹235
ADD
24% OFF
Aashirvaad Organic Atta
5 kg
₹269
₹355
ADD
8% OFF
24 Mantra 7 Grain Organic Atta
1 kg
₹101
₹110
ADD
10% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹404
₹449
ADD
13% OFF
Aashirvaad Multigrain Atta
5 kg
₹293
₹340
ADD
37% OFF
Whole Farm Chakki Atta
5 kg
₹180
₹290
ADD
15% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
10 kg
₹549
₹650
ADD
6% OFF
24 Mantra Whole Wheat Organic Atta
5 kg
₹329
₹350
ADD
15% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta (10 kg)
10 kg
₹375
₹445
ADD
Patanjali Whole Wheat Chakki Atta (with Bran) 5 kg
5 kg
₹214
₹218
ADD
250 g of Paneer
9% OFF
Mother Dairy Paneer
200 g
₹86
₹95
ADD
Amul Fresh Malai Paneer
200 g
₹91
ADD
6% OFF
Gowardhan Classic Block Paneer
200 g
₹98
₹105
ADD
iD Soft and Creamy Paneer
200 g
₹130
ADD
5% OFF
FruBon Paneer
200 g
₹85
₹90
ADD
1 tsp of Chat Masala
Catch Sprinklers - Chat Masala
100 g
₹85
ADD
Everest Chat Masala
100 g
₹83
ADD
40% OFF
Orika Old Delhi Chat Masala
90 g
₹55
₹93
ADD
22% OFF
Emami Healthy & Tasty Chatpata Chat Masala
100 g
₹61
₹79
ADD
32% OFF
Zoff Chat Masala
100 g
₹64
₹95
ADD
12% OFF
Hamdard Khaalis Chat Masala
100 g
₹61
₹70
ADD
10% OFF
Aashirvaad Chat Masala
100 g
₹81
₹90
ADD
Chukde Chat Masala (Whole)
100 g
₹90
ADD
Green Chutney
14% OFF
Hommade Dilli ki Hari Chatpati Chutney
200 g
₹60
₹70
ADD
½ tsp of Turmeric Powder
25% OFF
Catch Turmeric Powder/Haldi
500 g
₹131
₹175
ADD
Everest Turmeric Powder/Haldi
100 g
₹38
ADD
20% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹40
₹50
ADD
17% OFF
GMC Turmeric Powder/Haldi
100 g
₹33
₹40
ADD
5% OFF
24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
ADD
16% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹81
₹97
ADD
MDH Turmeric Powder/Haldi
500 g
₹175
ADD
25% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹52
₹70
ADD
25% OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
ADD
12% OFF
Hamdard Khaalis Turmeric Powder
200 g
₹57
₹65
ADD
Cucumber
21% OFF
Green Cucumber (Kheera)
500 g
₹33
₹42
ADD
22% OFF
English Cucumber
500 g - 600 g
₹53
₹68
ADD
23% OFF
Snacking Seedless Cucumber - Hydroponically Grown
500 g
₹71
₹93
ADD
27% OFF
Organic English Cucumber
500 g
₹68
₹94
ADD
42% OFF
Veggie Salad Mix
250 g
₹46
₹80
ADD
Onion
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹60
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
Cooking Oil
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
52% OFF
Organic Tattva Organic Mustard Oil
1 l
₹189
₹400
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10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹121
₹135
ADD
10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹358
₹400
ADD
30% OFF
Natureland Organic Groundnut Oil
1 l
₹311
₹450
ADD
29% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹333
₹475
ADD
5% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
ADD
23% OFF
Fortune Rice Bran Oil
1 l
₹126
₹165
ADD
15% OFF
Organic Tattva Organic Groundnut Oil
1 l
₹420
₹495
ADD
5% OFF
Organic India Organic Sunflower Oil
1 l
₹400
₹425
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
ADD
25% OFF
Fackelmann Quartz Non Stick Flat Tawa (28 cm)
1 piece
₹1,002
₹1,349
ADD
35% OFF
Fackelmann Quartz Non Stick Full Flat Dosa Tawa (30 cm)
1 piece
₹1,253
₹1,949
ADD
30% OFF
Fackelmann Quartz Non Stick Roti Tawa (28 cm)
1 piece
₹1,002
₹1,449
ADD
29% OFF
Beco Baking & Cooking Baking & Parchment Paper
1 piece (20 m)
₹175
₹249
ADD
32% OFF
Glass Ideas Lorenzo Bowl Set with Lid (400 ml)
1 pack ( 2 pieces)
₹202
₹299
ADD
34% OFF
The Honest Home Company Baking & Parchment Paper (21 m)
1 piece (21 m)
₹181
₹275
ADD
Chuk Eco-friendly Disposable Bowl - Dona (180 ml)
1 pack (25 pieces)
₹99
ADD
Oddy Uniwraps Ecobake Baking & Parchment Paper (16 m)
1 piece (16 m)
₹220
ADD
17% OFF
Nature's Solutions Disposable Bowl - Dona (4.25 Inch)
1 pack (25 pieces)
₹148
₹180
ADD
58% OFF
GHH Mango Wood Serving Bowl (400 ml, Natural Wooden Color, 15.5 cm)
1 unit
₹410
₹999
ADD
Tomato
26% OFF
Desi Tomato (Desi Tamatar)
500 g
₹19
₹26
ADD
27% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹22
ADD
19% OFF
Red Cherry Tomatoes - Hydroponically Grown
100 g
₹65
₹81
ADD
19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
ADD
24% OFF
Cherry Tomatoes - Hydroponically Grown
1 unit (150 g - 200 g)
₹67
₹89
ADD
1 tsp of Kasuri Methi
12% OFF
Catch Kasuri Methi
50 g
₹49
₹56
ADD
23% OFF
Whole Farm Premium Kasuri Methi
50 g
₹46
₹60
ADD
Chukde Kasuri Methi/Fenugreek Leaves
50 g
₹56
ADD
Tamarind
14% OFF
Conscious Food Tamarind Whole
200 g
₹89
₹104
ADD
13% OFF
GMC Tamarind (Imli)
200 g
₹52
₹60
ADD
21% OFF
Organic Tattva Organic Tamarind Whole
500 g
₹211
₹270
ADD
26% OFF
Shasha Tamarind (Imli)
200 g
₹46
₹63
ADD
40% OFF
Sweet Tamarind Box (Imli)
225 g
₹89
₹150
ADD
26% OFF
Zoff Tamarind (Imli)
500 g
₹111
₹150
ADD
1 tsp of Red Chilli Powder
14% OFF
Catch Red Chilli Powder
100 g
₹57
₹67
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹124
ADD
14% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹107
₹125
ADD
GMC Red Chilli Powder
100 g
₹43
₹45
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
30% OFF
Aashirvaad Chilli Powder
100 g
₹50
₹72
ADD
Everest Kutilal Red Chilli Powder
100 g
₹68
ADD
5% OFF
Eastern Kashmiri Red Chilli Powder
100 g
₹104
₹110
ADD
Praakritik Organic Red Chilli, Powder
100 g
₹95
ADD
1 tsp of Garam Masala
19% OFF
Catch Super Garam Masala
200 g
₹79
₹98
ADD
18% OFF
Tata Sampann Garam Masala with Natural Oils
100 g
₹75
₹92
ADD
Everest Garam Masala
100 g
₹98
ADD
20% OFF
Catch Garam Masala
100 g
₹80
₹100
ADD
21% OFF
Zoff Garam Masala Whole
50 g
₹71
₹90
ADD
23% OFF
Orika 70's Sabut Garam Masala Whole
70 g
₹80
₹105
ADD
11% OFF
Aashirvaad Shahi Garam Masala
100 g
₹84
₹95
ADD
32% OFF
Zoff Garam Masala
100 g
₹71
₹105
ADD
5% OFF
GMC Garam Masala Whole/Khade Masale
200 g
₹332
₹350
ADD
32% OFF
Emami Healthy & Tasty Traditional Garam Masala
100 g
₹63
₹94
ADD
1 tsp of Ginger Garlic Paste
32% OFF
Catch Ginger Garlic Paste
200 g
₹34
₹50
ADD
10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
₹50
ADD
2 tbsp of Mustard Oil
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
52% OFF
Organic Tattva Organic Mustard Oil
1 l
₹189
₹400
ADD
10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹358
₹400
ADD
21% OFF
Dhara Kachi Ghani Mustard Oil 1 l
1 l
₹134
₹170
ADD
20% OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹344
₹435
ADD
6% OFF
24 Mantra Organic Mustard Oil
1 l
₹397
₹425
ADD
Patanjali Mustard Oil
1 l
₹145
₹150
ADD
17% OFF
Conscious Food Organic Mustard Oil
500 ml
₹197
₹240
ADD
35% OFF
Natureland Cold Pressed Organic Mustard Oil
5 l
₹1,040
₹1,600
ADD
51% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹122
₹253
ADD
200 g of Thick Curd
iD Creamy Thick Curd
400 g
₹42
ADD
iD Creamy Thick Curd
400 g
₹78
ADD
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