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Paneer Pulao
Paneer Pulao is a delicious and aromatic Indian rice dish made with fragrant basmati rice, soft paneer cubes, and a blend of aromatic spices. It's a perfect one-pot meal for lunch or dinner. Ingredients: Basmati rice, Paneer, Tomato, Ghee, Coriander, Salt, Cumin seeds, Ginger garlic paste, Turmeric powder, Red chilli powder, Garam masala, Onion
60min
Cook Time
4
Servings
Recipe
450 kCal
Recipe
1
Rinse 250 grams of basmati rice in water until the water runs clear. Soak the rice in water for 30 minutes, then drain the water and set aside.
2
Heat 2 tablespoons of ghee or oil in a heavy-bottomed pan or pressure cooker. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion and sauté until golden brown. Add 1 teaspoon of ginger-garlic paste and sauté for another minute.
4
Add 1 chopped tomato, 1/4 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1 teaspoon of garam masala, and salt to taste. Cook until the tomatoes are soft and the spices are well-blended.
5
Add 200 grams of paneer cubes and gently mix to coat the paneer with the spices. Cook for 2-3 minutes.
6
Add the soaked and drained basmati rice to the pan. Gently mix the rice with the paneer and spices.
7
Pour 500 ml of water into the pan and bring the mixture to a boil. Reduce the heat to low, cover the pan, and cook for 15-20 minutes or until the rice is cooked and the water is absorbed.
8
Garnish with chopped coriander leaves and serve hot with raita or a side salad.
Nutrition
450
kCal
15 g
Protein
18 g
Fat
58 g
Carbs
250 g of Basmati Rice
28% OFF
Fortune Rozana Dubar Basmati Rice
1 kg
₹93
₹130
ADD
25% OFF
Daawat Rozana Super Basmati Rice
5 kg
₹360
₹486
ADD
16% OFF
India Gate Feast Rozzana Basmati Rice
1 kg
₹98
₹118
ADD
22% OFF
India Gate Rozana Basmati Rice
5 kg
₹456
₹585
ADD
24% OFF
India Gate Super Basmati Rice
1 kg + 500 g
₹189
₹250
ADD
20% OFF
India Gate Mogra Basmati Rice (Broken)
5 kg
₹329
₹415
ADD
18% OFF
Fortune Hamesha Mini Dabur Basmati Rice
5 kg
₹378
₹465
ADD
14% OFF
Daawat Rozana Super Basmati Rice (1 kg)
1 kg
₹84
₹98
ADD
25% OFF
India Gate Dubar Basmati Rice
1 kg
₹119
₹159
ADD
12% OFF
Daawat Sehat Mini Mogra Basmati Rice (Broken)
5 kg
₹284
₹325
ADD
200 g of Paneer
9% OFF
Mother Dairy Paneer
200 g
₹86
₹95
ADD
Amul Fresh Malai Paneer
200 g
₹91
ADD
9% OFF
Mother Dairy Malai Paneer
200 g
₹91
₹100
ADD
6% OFF
Gowardhan Classic Block Paneer
200 g
₹98
₹105
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16% OFF
Now Healthy Malai Paneer
200 g
₹83
₹99
ADD
17% OFF
Fresh Malai Paneer (Daily Handcrafted)
200 g
₹91
₹110
ADD
iD Soft and Creamy Paneer
200 g
₹130
ADD
1 Tomato
17% OFF
Desi Tomato (Desi Tamatar)
500 g
₹23
₹28
ADD
23% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹21
ADD
19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
ADD
2 tbsp of Ghee
8% OFF
Organic India Organic Cow Ghee
500 ml
₹654
₹715
ADD
20% OFF
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1 l
₹517
₹650
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18% OFF
Milkfood Rich Desi Danedar Ghee
500 ml
₹268
₹328
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₹665
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₹385
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26% OFF
Paras Desi Ghee
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₹111
₹151
ADD
22% OFF
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1 l
₹513
₹660
ADD
Aashirvaad Svasti Organic Cow Ghee
500 ml
₹725
ADD
Mother Dairy Buffalo Ghee
1 l
₹642
₹675
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Gowardhan Premium Cow Ghee
1 l
₹725
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
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₹47
₹50
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19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
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31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
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21% OFF
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1 kg
₹22
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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100 g
₹45
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100 g
₹28
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1 tsp of Cumin Seeds
18% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹114
₹140
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24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
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GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹116
₹120
ADD
18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
ADD
34% OFF
Whole Farm Premium Shah Cumin Seeds / Jeera Seeds
100 g
₹99
₹150
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Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹202
₹210
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Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
ADD
12% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹154
₹175
ADD
6% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹479
₹510
ADD
27% OFF
Shasha Whole Cumin Seeds / Jeera Seeds
100 g
₹119
₹165
ADD
All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
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31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
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1 piece
₹1,103
₹1,699
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9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
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1 tsp of Ginger Garlic Paste
32% OFF
Catch Ginger Garlic Paste
200 g
₹34
₹50
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10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
₹50
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½ tsp of Turmeric Powder
10% OFF
Catch Turmeric Powder/Haldi
100 g
₹33
₹37
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Everest Turmeric Powder/Haldi
100 g
₹38
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200 g
₹65
₹76
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20% OFF
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100 g
₹40
₹50
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200 g
₹55
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5% OFF
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200 g
₹71
₹75
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500 g
₹175
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25% OFF
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200 g
₹52
₹70
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25% OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
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12% OFF
Hamdard Khaalis Turmeric Powder
200 g
₹57
₹65
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½ tsp of Red Chilli Powder
14% OFF
Catch Red Chilli Powder
100 g
₹57
₹67
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Everest Tikhalal Red Chilli Powder
100 g
₹68
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100 g
₹64
₹75
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100 g
₹124
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100 g
₹107
₹125
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100 g
₹123
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GMC Red Chilli Powder
100 g
₹43
₹45
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MDH Red Chilli Powder
100 g
₹65
ADD
30% OFF
Aashirvaad Chilli Powder
100 g
₹50
₹72
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Everest Kutilal Red Chilli Powder
100 g
₹68
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1 tsp of Garam Masala
18% OFF
Tata Sampann Garam Masala with Natural Oils
100 g
₹75
₹92
ADD
21% OFF
Zoff Garam Masala Whole
50 g
₹71
₹90
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23% OFF
Orika 70's Sabut Garam Masala Whole
70 g
₹80
₹105
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Chukde Garam Masala Whole
100 g
₹160
ADD
11% OFF
Aashirvaad Shahi Garam Masala
100 g
₹84
₹95
ADD
32% OFF
Zoff Garam Masala
100 g
₹71
₹105
ADD
5% OFF
GMC Garam Masala Whole/Khade Masale
200 g
₹332
₹350
ADD
32% OFF
Emami Healthy & Tasty Traditional Garam Masala
100 g
₹63
₹94
ADD
12% OFF
Hamdard Khaalis Zafrani Garam Masala
100 g
₹76
₹87
ADD
19% OFF
Orika Garam Masala
100 g
₹82
₹102
ADD
1 Onion
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹46
₹62
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
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