Paneer Kaathi Rolls
Paneer Kathi Rolls are delicious and filling Indian wraps filled with spiced paneer and fresh vegetables, making them a perfect on-the-go meal or snack. Ingredients: Wheat bread, Paneer, Garam masala, Capsicum, Onion, Cooking oil, Ginger garlic paste, Red chilli powder, Tomato, Turmeric powder, Green chutney
40min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Cut 250 grams of paneer into small cubes and marinate with 1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder, 1/2 teaspoon garam masala, 1/2 teaspoon ginger-garlic paste, and salt to taste. Set aside for 15-20 minutes.
2
Heat 2 tablespoons of oil in a pan and shallow fry the marinated paneer cubes until golden brown. Remove from the pan and set aside.
3
In the same pan, add 1 tablespoon of oil and sauté 1 finely chopped onion until translucent. Add 1/2 teaspoon ginger-garlic paste and cook for a minute.
4
Add 1/2 cup of chopped bell peppers and 1/2 cup of chopped tomatoes. Cook for 2-3 minutes until the vegetables are slightly softened.
5
Add the fried paneer cubes to the pan and mix well. Cook for another 2-3 minutes. Adjust salt and spices if needed.
6
Warm 4 whole wheat rotis or parathas on a tawa or griddle.
7
Place a portion of the paneer mixture on each roti, add some chopped onions, and drizzle with green chutney or mint-coriander chutney.
8
Roll the roti tightly, wrap it in foil or parchment paper, and serve hot.
Nutrition
350
kCal
14 g
Protein
20 g
Fat
30 g
Carbs
4 Wheat Breads
Paushtaa Classic Whole Wheat Bread
550 g
₹70
ADD
Harvest Gold 100% Atta Whole Wheat Bread
450 g
₹50
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Britannia 100% Whole Wheat Bread
400 g
₹50
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English Oven 100% Atta / Wheat Bread
400 g
₹50
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English Oven 100% Whole Wheat Bread
400 g
₹50
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Harvest Gold Gourmet Whole Wheat Bread
450 g
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250 g of Paneer
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9% OFF
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iD Soft and Creamy Paneer
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Whyte Farms Fresh Paneer
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½ tsp of Garam Masala
17% OFF
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₹81
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₹94
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15% OFF
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6% OFF
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Emami Healthy & Tasty Traditional Garam Masala
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Hamdard Khaalis Zafrani Garam Masala
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Orika Garam Masala
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100 g of Capsicum
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Green Capsicum (Shimla Mirch)
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₹37
₹48
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250-300 g
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1 Onion
19% OFF
Onion - 1 kg (Pyaz)
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₹52
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25% OFF
Organic Onion (Pyaz)
500 g
₹38
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26% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹19
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3 tbsp of Cooking Oil
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Fortune Premium Kachi Ghani Pure Mustard Oil
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₹136
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Fortune Premium Kachi Ghani Pure Mustard Oil
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Pansari Kachi Ghani Mustard Oil
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Fortune Rice Bran Oil
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All the tools you would need
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1 pack (4 pieces)
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Fackelmann Quartz Non Stick Fry Pan (24 cm)
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Fackelmann Quartz Non Stick Fry Pan (26 cm)
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Zenker Square Cake Pan
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₹450
₹499
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1 tsp of Ginger Garlic Paste
12% OFF
Catch Ginger Garlic Paste
200 g
₹44
₹50
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹125
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
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15% OFF
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100 g
₹106
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₹208
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₹65
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₹68
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10% OFF
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100 g
₹126
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Eastern Red Chilli Powder
250 g
₹126
₹170
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Praakritik Organic Red Chilli, Powder
100 g
₹95
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Chef Urbano Smoked Sweet Paprika
100 g
₹399
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100 g of Tomato
26% OFF
Desi Tomato (Desi Tamatar)
500 g
₹17
₹23
ADD
26% OFF
Hybrid Tomato (Tamatar)
500 g
₹14
₹19
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20% OFF
Cherry Tomatoes
200 g
₹59
₹74
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Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
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24% OFF
Cherry Tomatoes - Hydroponically Grown
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₹67
₹89
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½ tsp of Turmeric Powder
19% OFF
Catch Turmeric Powder/Haldi
200 g
₹58
₹72
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100 g
₹38
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11% OFF
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₹76
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₹40
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₹71
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Conscious Food Organic Turmeric Powder, (High curcumin)
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Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
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Zoff Natural Turmeric Powder
200 g
₹75
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Green Chutney
14% OFF
Hommade Dilli ki Hari Chatpati Chutney
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₹60
₹70
ADD