Paneer Hariyali Tikka
Paneer Hariyali Tikka is a delicious and succulent appetizer made with paneer and a blend of aromatic spices and herbs. It's a perfect dish for parties and family gatherings. Ingredients: Paneer, Salt, Cooking oil, Onion, Ginger garlic paste, Capsicum, Fresh coriander, Mint leaves, Lemon juice, Chat masala, Green chilli
60min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
In a blender, add 200 grams of fresh coriander leaves, 100 grams of mint leaves, 2-3 green chilies, 1 tablespoon ginger-garlic paste, 1 tablespoon lemon juice, 1 teaspoon chaat masala, salt to taste, and 2 tablespoons of water. Blend until smooth to make a green marinade.
2
In a mixing bowl, add 500 grams of cubed paneer, 1 chopped capsicum, 1 chopped onion, and the green marinade. Mix well, ensuring that the paneer and vegetables are well coated. Cover and refrigerate for at least 30 minutes.
3
Preheat the oven to 200°C. Skewer the marinated paneer and vegetables onto wooden or metal skewers, alternating between paneer, capsicum, and onion.
4
Place the skewers on a baking tray lined with aluminum foil. Brush the paneer and vegetables with 2 tablespoons of oil.
5
Bake the skewers in the preheated oven for 15-20 minutes, turning them halfway through, until the paneer is golden and the vegetables are cooked.
6
Remove from the oven and serve hot with mint chutney or yogurt dip.
Nutrition
350
kCal
18 g
Protein
25 g
Fat
12 g
Carbs
500 g of Paneer
Mother Dairy Paneer
200 g
₹95
ADD
Amul Fresh Malai Paneer
200 g
₹100
ADD
9% OFF
Mother Dairy Malai Paneer
200 g
₹91
₹100
ADD
Gowardhan Classic Block Paneer
200 g
₹100
₹105
ADD
16% OFF
Now Healthy Malai Paneer
200 g
₹83
₹99
ADD
18% OFF
Fresh Malai Paneer (Daily Handcrafted)
200 g
₹90
₹110
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iD Soft and Creamy Paneer
200 g
₹130
ADD
FruBon Paneer
200 g
₹90
ADD
Whyte Farms Fresh Paneer
200 g
₹115
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
14% OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
28% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
2 tbsp of Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹137
₹165
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
ADD
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
41% OFF
Organic Tattva Organic Mustard Oil
1 l
₹236
₹400
ADD
13% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹125
₹145
ADD
7% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹371
₹400
ADD
15% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹155
ADD
32% OFF
Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
ADD
5% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
ADD
18% OFF
Fortune Rice Bran Oil
1 l
₹134
₹165
ADD
1 Onion
22% OFF
Onion - 1 kg (Pyaz)
1 kg
₹44
₹57
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
1 tbsp of Ginger Garlic Paste
12% OFF
Catch Ginger Garlic Paste
200 g
₹44
₹50
ADD
1 Capsicum
20% OFF
Green Capsicum (Shimla Mirch)
250 g
₹31
₹39
ADD
22% OFF
Green Capsicum - Organically Grown
250-300 g
₹47
₹61
ADD
1 tsp of Chat Masala
Catch Sprinklers - Chat Masala
100 g
₹85
ADD
Everest Chat Masala
100 g
₹83
ADD
40% OFF
Orika Old Delhi Chat Masala
90 g
₹55
₹93
ADD
22% OFF
Emami Healthy & Tasty Chatpata Chat Masala
100 g
₹61
₹79
ADD
32% OFF
Zoff Chat Masala
100 g
₹64
₹95
ADD
12% OFF
Hamdard Khaalis Chat Masala
100 g
₹61
₹70
ADD
10% OFF
Aashirvaad Chat Masala
100 g
₹81
₹90
ADD
2-3 Green Chillies
16% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹15
₹18
ADD