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Paneer And Vegetable Stir-fry
Paneer and vegetable stir-fry is a delicious and nutritious Indian dish that combines soft paneer cubes with a medley of colorful vegetables, all cooked together with a blend of aromatic spices. Ingredients: Carrot, Beans, Capsicum, Onion, Paneer, Coriander, Red chilli powder, Turmeric powder, Salt, Cumin seeds, Coriander powder, Ginger garlic paste, Cooking oil
20min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Cut 250 grams of paneer into small cubes and set aside. Chop 1 medium-sized onion, 1 medium-sized capsicum, 1 medium-sized carrot, and 100 grams of beans into small pieces.
2
Heat 2 tablespoons of oil in a kadai or wok over medium heat. Add 1 teaspoon of cumin seeds and let them splutter.
3
Add the chopped onion and sauté until it turns translucent. Then, add 1 teaspoon of ginger-garlic paste and sauté for another minute.
4
Add the chopped capsicum, carrot, and beans to the kadai. Stir-fry the vegetables for 5-7 minutes until they are cooked but still retain some crunch.
5
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Mix well and cook for 2 minutes.
6
Add the paneer cubes to the kadai and gently mix them with the vegetables and spices. Cook for another 3-4 minutes, ensuring the paneer is well-coated with the spices and heated through.
7
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
280
kCal
12 g
Protein
20 g
Fat
14 g
Carbs
1 Carrot
22% OFF
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100 g of Beans
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250 g
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1 Capsicum
22% OFF
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1 Onion
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250 g of Paneer
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1 tsp of Red Chilli Powder
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All the tools you would need
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½ tsp of Turmeric Powder
19% OFF
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Salt to taste
7% OFF
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1 tsp of Cumin Seeds
14% OFF
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100 g
₹120
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1 tsp of Coriander Powder
17% OFF
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1 tsp of Ginger Garlic Paste
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2 tbsp of Cooking Oil
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