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Palak Raita
Palak Raita is a refreshing and nutritious side dish made with fresh spinach and creamy yogurt, perfect for accompanying any Indian meal. Ingredients: Spinach, Curd, Urad dal, Cumin powder, Mustard seeds, Chana dal, Curry leaves, Black salt, Salt, Green chilli, Cooking oil
20min
Cook Time
2
Servings
Recipe
120 kCal
Recipe
1
Wash 250 grams of fresh spinach (palak) thoroughly and chop it finely.
2
In a pan, bring water to a boil and blanch the chopped spinach for 2-3 minutes. Drain the water and let the spinach cool down.
3
In a mixing bowl, whisk 500 grams of plain yogurt (dahi) until smooth.
4
Add the blanched spinach to the yogurt and mix well.
5
Add 1/2 teaspoon of roasted cumin powder (jeera powder), 1/2 teaspoon of black salt (kala namak), and salt to taste. Mix well.
6
In a small pan, heat 1 tablespoon of oil. Add 1/2 teaspoon of mustard seeds (rai) and let them crackle.
7
Add 1/2 teaspoon of urad dal and 1/2 teaspoon of chana dal to the pan. Fry until they turn golden brown.
8
Add 1 finely chopped green chili and a few curry leaves (kadi patta) to the pan. Sauté for a few seconds.
9
Pour this tempering over the spinach-yogurt mixture and mix well.
10
Refrigerate the Palak Raita for at least 30 minutes before serving.
Nutrition
120
kCal
6 g
Protein
5 g
Fat
12 g
Carbs
500 g of Curd
Amul Masti Curd
400 g
₹34
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Mother Dairy Classic Curd
400 g
₹34
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Mother Dairy Classic Curd
400 g
₹50
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Mother Dairy Ultimate Curd
200 g
₹28
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Mother Dairy Nutrifit Probiotic Curd
200 g
₹30
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Nestle a+ Nourish Curd
180 g
₹35
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Nestle a+ ActiPlus Dahi, Probiotic Curd
380 g
₹85
ADD
5% OFF
FruBon Pasteurized Double Toned Curd
1 kg
₹68
₹72
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5% OFF
FruBon Curd
400 g
₹32
₹34
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10% OFF
FruBon Premium Dahi
1 kg
₹99
₹110
ADD
½ tsp of Urad Dal
Tata Sampann Urad Dal (Dhuli)
500 g
₹112
₹113
ADD
Tata Sampann Urad (Sabut) Unpolished Dal
500 g
₹105
₹106
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Aashirvaad Organic Urad Dal (Dhuli) Split
1 kg
₹280
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21% OFF
Organic Tattva Organic Urad Dal (Dhuli)
500 g
₹126
₹160
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11% OFF
Mangat Ram Urad Dal Chilka/Split
500 g
₹104
₹118
ADD
12% OFF
Whole Farm Urad Dal (Chilka) Premium
500 g
₹79
₹90
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21% OFF
Whole Farm Grocery Urad Dal (Chilka)
1 kg
₹141
₹180
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12% OFF
Mangat Ram Urad Dal Sabut/Whole
500 g
₹102
₹116
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11% OFF
Mangat Ram Urad Dal Dhuli
500 g
₹113
₹127
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Whole Farm Urad (Sabut) Premium Black
500 g
₹77
₹80
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½ tsp of Cumin Powder
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹71
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Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹105
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12% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹154
₹175
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Chukde Bhuna Jeera Powder / Cumin Powder
100 g
₹150
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6% OFF
Zoff Jeera Powder / Cumin Powder
100 g
₹126
₹135
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½ tsp of Mustard Seeds
12% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹35
₹40
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GMC Black Small Mustard Seeds/Rai
200 g
₹35
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10% OFF
Pro Nature Black Organic Mustard Seeds
200 g
₹72
₹80
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Whole Farm Premium Black Big Mustard Seeds
200 g
₹30
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Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹34
₹35
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Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹20
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10% OFF
Catch Black Big Mustard Seeds
100 g
₹27
₹30
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22% OFF
Shasha Kali Small Mustard Seeds
100 g
₹21
₹27
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½ tsp of Chana Dal
18% OFF
Tata Sampann Chana Dal Unpolished
500 g
₹56
₹69
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Aashirvaad Organic Chana Dal
500 g
₹104
₹105
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34% OFF
Rajdhani Chana Dal
1 kg
₹85
₹129
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8% OFF
Mangat Ram Chana Dal
500 g
₹75
₹82
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20% OFF
Whole Farm Chana Dal Premium Unpolished
500 g
₹56
₹70
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7% OFF
Whole Farm Chana Dal Unpolished Premium
1 kg
₹111
₹120
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19% OFF
Whole Farm Grocery Chana Dal
1 kg
₹97
₹120
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All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
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31% OFF
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1 piece
₹953
₹1,399
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35% OFF
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1 piece
₹1,103
₹1,699
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9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
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½ tsp of Black Salt
35% OFF
GMC Powder Black Salt
100 g
₹13
₹20
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Catch Sprinklers - Black Salt
200 g
₹45
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5% OFF
On1y Grinder Black Salt
100 g
₹94
₹99
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Salt
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
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16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
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10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
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6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
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19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
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31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
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21% OFF
Aashirvaad Salt 1 kg
1 kg
₹22
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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1 Green Chilli
22% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹14
₹18
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1 tbsp of Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹134
₹165
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19% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹111
₹138
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32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
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38% OFF
Organic Tattva Organic Mustard Oil
1 l
₹246
₹400
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10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹121
₹135
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10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹358
₹400
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30% OFF
Natureland Organic Groundnut Oil
1 l
₹311
₹450
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18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹160
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29% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹333
₹475
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32% OFF
Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
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