Login
r
My Cart
Palak Raita
Palak Raita is a refreshing and nutritious side dish made with fresh spinach and creamy yogurt, perfect for accompanying any Indian meal.
Ingredients: Spinach, Curd, Urad dal, Cumin powder, Mustard seeds, Chana dal, Curry leaves, Black salt, Salt, Green chilli, Cooking oil
20min
Cook Time
2
Servings
Recipe
120 kCal
Recipe
1
Wash 250 grams of fresh spinach (palak) thoroughly and chop it finely.
2
In a pan, bring water to a boil and blanch the chopped spinach for 2-3 minutes. Drain the water and let the spinach cool down.
3
In a mixing bowl, whisk 500 grams of plain yogurt (dahi) until smooth.
4
Add the blanched spinach to the yogurt and mix well.
5
Add 1/2 teaspoon of roasted cumin powder (jeera powder), 1/2 teaspoon of black salt (kala namak), and salt to taste. Mix well.
6
In a small pan, heat 1 tablespoon of oil. Add 1/2 teaspoon of mustard seeds (rai) and let them crackle.
7
Add 1/2 teaspoon of urad dal and 1/2 teaspoon of chana dal to the pan. Fry until they turn golden brown.
8
Add 1 finely chopped green chili and a few curry leaves (kadi patta) to the pan. Sauté for a few seconds.
9
Pour this tempering over the spinach-yogurt mixture and mix well.
10
Refrigerate the Palak Raita for at least 30 minutes before serving.
Nutrition
120
kCal
6 g
Protein
5 g
Fat
12 g
Carbs
250 g of Spinach
18%
OFF
Spinach (Palak)
200 g
₹13
₹16
ADD
500 g of Curd
Amul Masti Pouch Curd
400 g
₹35
ADD
Mother Dairy Classic Pouch Curd
400 g
₹35
ADD
Amul Masti Curd
1 kg
₹77
ADD
Mother Dairy Classic Cup Curd
400 g
₹50
ADD
Mother Dairy Classic Curd
1 kg
₹77
ADD
Amul Masti Curd
200 g
₹24
ADD
Mother Dairy Classic Curd
200 g
₹25
ADD
Country Delight Ghar Jaisa Curd
400 g
₹80
ADD
Nestle a+ Dahi, Thick & Creamy Curd
180 g
₹35
ADD
Mother Dairy Ultimate Curd
400 g
₹55
ADD
½ tsp of Urad Dal
18%
OFF
Tata Sampann Unpolished Split Urad Dal (Dhuli)
500 g
₹96
₹118
ADD
33%
OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹83
₹125
ADD
26%
OFF
Whole Farm Premium Urad Dal (Dhuli)
500 g
₹92
₹125
ADD
38%
OFF
Whole Farm Grocery Urad Dal (Dhuli)
500 g
₹74
₹120
ADD
40%
OFF
Whole Farm Grocery Urad Dal (Dhuli)
1 kg
₹149
₹250
ADD
6%
OFF
24 Mantra Organic Urad (Sabut)
500 g
₹149
₹160
ADD
7%
OFF
Tata Sampann Unpolished Kali Urad (Sabut)
500 g
₹96
₹104
ADD
21%
OFF
Organic Tattva Organic Urad Dal (Dhuli)
500 g
₹134
₹170
ADD
32%
OFF
Whole Farm Grocery Urad Dal (Chilka)
1 kg
₹136
₹200
ADD
34%
OFF
Whole Farm Grocery Urad (Sabut)
1 kg
₹141
₹215
ADD
½ tsp of Cumin Powder
19%
OFF
Catch Jeera Powder / Cumin Powder
100 g
₹71
₹88
ADD
16%
OFF
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹158
₹190
ADD
46%
OFF
Emami Healthy & Tasty Mantra Jeera Powder / Cumin Powder
50 g
₹32
₹60
ADD
Everest Jeera Powder / Cumin Powder
100 g
₹92
ADD
Tata Sampann Jeera Powder / Cumin Powder
100 g
₹89
₹91
ADD
28%
OFF
Chukde Bhuna Jeera Powder / Cumin Powder
100 g
₹72
₹100
ADD
51%
OFF
Zoff Jeera Powder / Cumin Powder
100 g
₹58
₹120
ADD
Eastern Jeera Powder / Cumin Powder/Jeera
100 g
₹90
ADD
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹48
ADD
½ tsp of Mustard Seeds
5%
OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹38
₹40
ADD
24 Mantra Organic Black (Small) Mustard Seeds / Rai Seeds
100 g
₹37
₹38
ADD
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹24
₹25
ADD
House of Himalayas Himalayan Wild Mustard Seeds (Pahadi Jakhiya)
100 g
₹158
₹160
ADD
22%
OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
ADD
22%
OFF
Chukde Brown Big Mustard Seeds
100 g
₹39
₹50
ADD
Aashirvaad Pure Whole Sarso/ Mustard Seeds
200 g
₹50
ADD
½ tsp of Chana Dal
12%
OFF
Tata Sampann Unpolished Chana Dal
500 g
₹66
₹75
ADD
33%
OFF
Rajdhani Chana Dal
1 kg
₹105
₹159
ADD
52%
OFF
Whole Farm Grocery Gram / Chana Dal
500 g
₹52
₹110
ADD
36%
OFF
Fortune Chana Dal Unpolished
1 kg
₹107
₹169
ADD
35%
OFF
Whole Farm Premium Chana Dal Unpolished
500 g
₹58
₹90
ADD
40%
OFF
Basic Chana Dal
1 kg
₹92
₹155
ADD
20%
OFF
Aashirvaad 100% Organic Chana Dal
500 g
₹88
₹110
ADD
32%
OFF
Organic Tattva Organic Chana Dal
500 g
₹81
₹120
ADD
23%
OFF
Whole Farm Premium Roasted Chana Dal
500 g
₹92
₹120
ADD
48%
OFF
Whole Farm Grocery Chana Dal
2 kg
₹205
₹399
ADD
All the tools you would need
49%
OFF
Wonderchef Blueberry Non-Stick Fry Pan (Aluminium, 1.3 ltrs, Blue)
1 unit
₹602
₹1,200
ADD
12%
OFF
Judge Classic Classic Milk Pan (Stainless Steel, 1.4 ltrs, Steel Grey)
1 unit
₹501
₹575
ADD
22%
OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹389
₹500
ADD
49%
OFF
Wonderchef Venice Sauce Pan (Stainless Steel, 1.2 ltrs, Silver)
1 unit
₹502
₹1,000
ADD
37%
OFF
Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium, Black)
1 piece
₹876
₹1,399
ADD
41%
OFF
Wonderchef Pre-Seasoned Ferro Light Fry Pan (Cast Iron, 1.4 ltrs, Black)
1 unit
₹1,403
₹2,380
ADD
41%
OFF
Wonderchef Pre-Seasoned Ferro Light Grill Pan (Cast-Iron, Black)
1 unit
₹1,403
₹2,380
ADD
48%
OFF
Solara Pre Seasoned Appe Pan (0.2 ltr)
1 unit
₹1,299
₹2,499
ADD
23%
OFF
Prestige Aluminium Appe Pan
1 unit
₹1,193
₹1,550
ADD
56%
OFF
Fackelmann Cologne Range Nonstick Cookware Set (Aluminium, Blue)
1 set
₹1,937
₹4,499
ADD
12%
OFF
Cello Ornella Toughened Glass Mixing Bowl Set (Transparent, 3 pcs)
1 set (3 pieces)
₹702
₹799
ADD
Zenker Square Cake Pan (Carbon Steel, 1.4 ltrs, Blue)
1 piece
₹479
₹499
ADD
24%
OFF
Prestige Plus 35037 Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 1 ltr, Black)
1 unit
₹374
₹495
ADD
34%
OFF
Larah by Borosil Red Lily Opalware Mixing Bowl Set (White, 3 pcs)
1 set (3 pieces)
₹722
₹1,100
ADD
29%
OFF
Wonderchef Fry Pan (Virgin Aluminium, 1.3 ltrs, Midnight Blue)
1 unit
₹852
₹1,200
ADD
37%
OFF
Fackelmann Quartz Non Stick Fry Pan (Aluminium, Black)
1 piece
₹1,055
₹1,699
ADD
22%
OFF
Prestige Omega Deluxe 36305 Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs, Grey & Black)
1 unit
₹983
₹1,270
ADD
19%
OFF
Judge Everyday by Prestige Everyday Fry Pan (Aluminum, 1.6 ltrs, Black)
1 unit
₹588
₹730
ADD
Few Curry Leaves
25%
OFF
Curry Leaves (Kadi Patta)
50 g
₹15
₹20
ADD
½ tsp of Black Salt
Catch Sprinklers - Black Salt (Kala Namak)
200 g
₹47
ADD
35%
OFF
Whole Farm Premium Black Salt (Kala Namak)
100 g
₹13
₹20
ADD
Catch Black Salt Grinder
100 g
₹109
ADD
TMI Colman Black Salt Powder (Kala Namak)
200 g
₹30
ADD
8%
OFF
On1y Grinder Black Salt (Kala Namak)
100 g
₹91
₹99
ADD
Salt
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
7%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹128
₹139
ADD
12%
OFF
Catch Pink Rock Salt Grinder
100 g
₹95
₹109
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
ADD
Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Mix Flavoured Salt
70 g
₹119
ADD
1 Green Chilli
28%
OFF
Green Chilli 100 g (Hari Mirch)
100 g
₹10
₹14
ADD
1 tbsp of Cooking Oil
11%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil (1 ltr)
1 ltr
₹191
₹217
ADD
6%
OFF
Sundrop Heart Blended Cooking Oil
3 ltr
₹516
₹549
ADD
6%
OFF
Saffola Gold Refined Blended Cooking Oil (Rice Bran + Corn) - Free 1 l Pouch
5 l + 1 l
₹1,100
₹1,182
ADD
7%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹185
₹200
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
10%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
2 ltr
₹401
₹449
ADD
12%
OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,315
₹1,499
ADD
Oleev Gold Multi-Source Blended Cooking Oil
1 ltr
₹181
₹190
ADD
14%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹171
₹200
ADD
14%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹937
₹1,099
ADD
© Blink Commerce Private Limited, 2016-2025
Download App
“Blinkit” is owned & managed by "Blink Commerce Private Limited" and is not related, linked or interconnected in whatsoever manner or nature, to “GROFFR.COM” which is a real estate services business operated by “Redstone Consultancy Services Private Limited”.