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Palak Raita
Palak Raita is a refreshing and nutritious side dish made with fresh spinach and creamy yogurt, perfect for accompanying any Indian meal. Ingredients: Spinach, Curd, Urad dal, Cumin powder, Mustard seeds, Chana dal, Curry leaves, Black salt, Salt, Green chilli, Cooking oil
20min
Cook Time
2
Servings
Recipe
120 kCal
Recipe
1
Wash 250 grams of fresh spinach (palak) thoroughly and chop it finely.
2
In a pan, bring water to a boil and blanch the chopped spinach for 2-3 minutes. Drain the water and let the spinach cool down.
3
In a mixing bowl, whisk 500 grams of plain yogurt (dahi) until smooth.
4
Add the blanched spinach to the yogurt and mix well.
5
Add 1/2 teaspoon of roasted cumin powder (jeera powder), 1/2 teaspoon of black salt (kala namak), and salt to taste. Mix well.
6
In a small pan, heat 1 tablespoon of oil. Add 1/2 teaspoon of mustard seeds (rai) and let them crackle.
7
Add 1/2 teaspoon of urad dal and 1/2 teaspoon of chana dal to the pan. Fry until they turn golden brown.
8
Add 1 finely chopped green chili and a few curry leaves (kadi patta) to the pan. Sauté for a few seconds.
9
Pour this tempering over the spinach-yogurt mixture and mix well.
10
Refrigerate the Palak Raita for at least 30 minutes before serving.
Nutrition
120
kCal
6 g
Protein
5 g
Fat
12 g
Carbs
500 g of Curd
Amul Masti Curd
400 g
₹35
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Mother Dairy Classic Curd
400 g
₹35
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Mother Dairy Classic Curd
400 g
₹50
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Amul Masti Curd
200 g
₹23
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Nestle a+ Curd (Thick & Creamy)
380 g
₹75
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Mother Dairy Ultimate Curd
400 g
₹55
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Mother Dairy Nutrifit Probiotic Curd
200 g
₹30
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9% OFF
Nestle a+ ActiPlus Dahi, Probiotic Curd
380 g
₹77
₹85
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17% OFF
Amul Masti Set Curd Tub
1 kg
₹91
₹110
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9% OFF
FruBon Premium Curd
1 kg
₹109
₹120
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½ tsp of Urad Dal
22% OFF
Tata Sampann Unpolished Split Urad Dal (Dhuli)
500 g
₹97
₹125
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21% OFF
Whole Farm Premium Urad Dal (Chilka)
500 g
₹79
₹100
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17% OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹91
₹110
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20% OFF
Organic Tattva Organic Mix Dal
500 g
₹140
₹175
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7% OFF
Tata Sampann Unpolished Kali Urad (Sabut)
500 g
₹109
₹118
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5% OFF
Mangat Ram Urad Dal Chilka/Split
500 g
₹109
₹115
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Whole Farm Grocery Urad (Sabut)
1 kg
₹140
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22% OFF
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1 kg
₹155
₹200
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500 g
₹109
₹115
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16% OFF
Rajdhani Urad (Sabut) Whole
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₹180
₹216
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½ tsp of Cumin Powder
17% OFF
Catch Jeera Powder / Cumin Powder
100 g
₹74
₹90
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9% OFF
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹48
₹53
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Everest Jeera Powder / Cumin Powder
100 g
₹101
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100 g
₹150
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12% OFF
Praakritik Organic Cumin Powder / Jeera Powder
100 g
₹165
₹189
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9% OFF
Hamdard Khaalis Jeera Powder / Cumin Powder
100 g
₹103
₹114
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½ tsp of Mustard Seeds
12% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
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12% OFF
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100 g
₹35
₹40
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Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹35
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200 g
₹31
₹60
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₹26
₹30
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100 g
₹23
₹25
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22% OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
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Aashirvaad Mustard Seeds
200 g
₹49
₹50
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½ tsp of Chana Dal
12% OFF
Tata Sampann Unpolished Chana Dal
500 g
₹73
₹83
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31% OFF
Rajdhani Chana Dal
1 kg
₹115
₹169
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20% OFF
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500 g
₹140
₹175
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500 g
₹68
₹80
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1 kg
₹123
₹155
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500 g
₹83
₹86
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23% OFF
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500 g
₹84
₹110
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23% OFF
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500 g
₹61
₹80
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Amul Organic Chana Dal
500 g
₹69
₹75
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All the tools you would need
22% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
1 unit
₹916
₹1,180
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30% OFF
Judge Classic Gas and Induction Compatible Milk Pan (Stainless Steel, 1.4 ltrs, 14 cm, Steel Grey)
1 unit
₹400
₹575
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22% OFF
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₹1,220
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Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l, Steel Grey)
1 piece
₹408
₹500
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Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
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Few Curry Leaves
23% OFF
Curry Leaves (Kadi Patta)
50 g
₹13
₹17
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Yours Freshly Gun Powder Podi
200 g
₹149
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Yours Freshly Curry Leaves Podi
50 g
₹59
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½ tsp of Black Salt
8% OFF
Catch Sprinklers - Black Salt
200 g
₹43
₹47
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On1y Grinder Black Salt
100 g
₹95
₹99
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Salt
18% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹49
₹60
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7% OFF
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1 kg
₹26
₹28
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14% OFF
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1 kg
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₹50
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80 g
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₹139
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1 kg
₹21
₹28
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1 kg
₹107
₹110
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1 kg
₹73
₹75
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100 g
₹45
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100 g
₹30
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24 Mantra Organic Himalayan Crystal Rock Salt (Sendha Namak)
1 kg
₹111
₹120
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1 Green Chilli
25% OFF
Green Chilli (Hari Mirch)
100 g
₹20
₹27
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25% OFF
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100 g
₹23
₹31
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1 tbsp of Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹142
₹170
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15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
ADD
19% OFF
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₹230
₹285
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10% OFF
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₹121
₹135
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Pansari Kacchi Ghani Mustard Oil
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₹132
₹190
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1 l
₹395
₹475
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Natureland Organic Mustard Oil Cold Pressed
1 l
₹198
₹330
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Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹153
₹180
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Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
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30% OFF
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1 l
₹301
₹435
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