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Palak Paratha
Palak Paratha is a delicious and nutritious Indian flatbread made with whole wheat flour and spinach. It's a perfect breakfast or lunch option, packed with flavors and health benefits. Ingredients: Spinach, Atta, Ghee, Salt, Ajwain, Turmeric powder, Red chilli powder, Green chilli, Ginger
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash 250 grams of spinach (palak) thoroughly and chop it finely. Set aside.
2
In a large mixing bowl, combine 2 cups of whole wheat flour (atta), the chopped spinach, 1 teaspoon of grated ginger, 1 finely chopped green chili, 1/2 teaspoon of carom seeds (ajwain), 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, and salt to taste.
3
Mix all the ingredients well and gradually add water to form a soft dough. Knead the dough for a few minutes and let it rest for 15-20 minutes.
4
Divide the dough into equal portions and roll each portion into a ball.
5
Dust a rolling surface with some dry flour and roll each ball into a circular paratha, about 6-7 inches in diameter.
6
Heat a tawa (griddle) on medium flame. Place the rolled paratha on the hot tawa and cook for a minute or until small bubbles appear on the surface.
7
Flip the paratha and cook the other side for a minute. Apply some ghee or oil on the surface and flip again, pressing gently with a spatula to ensure even cooking.
8
Cook both sides until golden brown and crispy, applying ghee or oil as needed.
9
Serve hot with yogurt, pickle, or any side dish of your choice.
Nutrition
210
kCal
6 g
Protein
4 g
Fat
38 g
Carbs
240 g of Atta
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹235
₹245
ADD
21% OFF
Organic Tattva Wheat Organic Atta 1 kg
1 kg
₹63
₹80
ADD
10% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹420
₹469
ADD
15% OFF
Aashirvaad Whole Wheat Organic Atta
5 kg
₹311
₹370
ADD
11% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
5 kg
₹307
₹346
ADD
25% OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
10 kg
₹357
₹480
ADD
14% OFF
Aashirvaad Multigrain Atta
5 kg
₹307
₹357
ADD
14% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹210
₹245
ADD
34% OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
5 kg
₹190
₹290
ADD
22% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹310
₹399
ADD
Ghee
14% OFF
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500 ml
₹610
₹715
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20% OFF
Milkfood Rich Desi Ghee
900 ml
₹460
₹580
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1 l
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₹635
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₹694
₹749
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₹117
₹151
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₹665
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1 l
₹596
₹650
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₹660
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₹1,110
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₹158
₹190
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Salt to taste
18% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹49
₹60
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10% OFF
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1 kg
₹25
₹28
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18% OFF
Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹98
₹120
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1 kg
₹50
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14% OFF
Conscious Food Rock Salt / Sendha Namak
500 g
₹59
₹69
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₹133
₹139
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1 kg
₹107
₹110
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Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹21
₹28
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1 kg
₹73
₹75
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Whole Farm Premium Rock Salt / Sendha Namak Powder
200 g
₹22
₹25
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½ tsp of Ajwain
52% OFF
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100 g
₹43
₹90
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14% OFF
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100 g
₹77
₹90
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100 g
₹78
₹90
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100 g
₹81
₹90
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₹94
₹95
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100 g
₹55
₹72
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½ tsp of Turmeric Powder
13% OFF
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100 g
₹40
₹46
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11% OFF
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200 g
₹89
₹100
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17% OFF
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100 g
₹33
₹40
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100 g
₹46
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100 g
₹58
₹70
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200 g
₹66
₹80
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200 g
₹91
₹100
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100 g
₹34
₹64
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200 g
₹62
₹108
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500 g
₹220
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½ tsp of Red Chilli Powder
15% OFF
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100 g
₹51
₹60
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100 g
₹130
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100 g
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₹70
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100 g
₹94
₹110
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100 g
₹60
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100 g
₹106
₹110
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100 g
₹123
₹129
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10% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹118
₹132
ADD
34% OFF
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100 g
₹47
₹72
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100 g
₹62
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1 Green Chilli
21% OFF
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100 g
₹18
₹23
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22% OFF
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100 g
₹21
₹27
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1 tsp of Ginger
22% OFF
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100 g
₹28
₹36
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19% OFF
Ginger (Adrak)
200 g
₹29
₹36
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