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Palak Paratha
Palak Paratha is a delicious and nutritious Indian flatbread made with whole wheat flour and spinach. It's a perfect breakfast or lunch option, packed with flavors and health benefits. Ingredients: Spinach, Atta, Ghee, Salt, Ajwain, Turmeric powder, Red chilli powder, Green chilli, Ginger
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash 250 grams of spinach (palak) thoroughly and chop it finely. Set aside.
2
In a large mixing bowl, combine 2 cups of whole wheat flour (atta), the chopped spinach, 1 teaspoon of grated ginger, 1 finely chopped green chili, 1/2 teaspoon of carom seeds (ajwain), 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, and salt to taste.
3
Mix all the ingredients well and gradually add water to form a soft dough. Knead the dough for a few minutes and let it rest for 15-20 minutes.
4
Divide the dough into equal portions and roll each portion into a ball.
5
Dust a rolling surface with some dry flour and roll each ball into a circular paratha, about 6-7 inches in diameter.
6
Heat a tawa (griddle) on medium flame. Place the rolled paratha on the hot tawa and cook for a minute or until small bubbles appear on the surface.
7
Flip the paratha and cook the other side for a minute. Apply some ghee or oil on the surface and flip again, pressing gently with a spatula to ensure even cooking.
8
Cook both sides until golden brown and crispy, applying ghee or oil as needed.
9
Serve hot with yogurt, pickle, or any side dish of your choice.
Nutrition
210
kCal
6 g
Protein
4 g
Fat
38 g
Carbs
250 g of Spinach
47% OFF
Spinach - Chopped
250 g
₹42
₹80
ADD
36% OFF
Fresh Spinach - Without Roots (Palak)
250 g
₹51
₹80
ADD
240 g of Atta
5% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹223
₹235
ADD
24% OFF
Aashirvaad Organic Atta
5 kg
₹269
₹355
ADD
8% OFF
24 Mantra 7 Grain Organic Atta
1 kg
₹101
₹110
ADD
10% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹404
₹449
ADD
13% OFF
Aashirvaad Multigrain Atta
5 kg
₹293
₹340
ADD
37% OFF
Whole Farm Chakki Atta
5 kg
₹180
₹290
ADD
15% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
10 kg
₹549
₹650
ADD
15% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹194
₹230
ADD
6% OFF
24 Mantra Whole Wheat Organic Atta
5 kg
₹329
₹350
ADD
15% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta (10 kg)
10 kg
₹375
₹445
ADD
Ghee
8% OFF
Organic India Organic Cow Ghee
500 ml
₹651
₹715
ADD
20% OFF
Milkfood Rich Desi Danedar Ghee
1 l
₹517
₹650
ADD
18% OFF
Milkfood Rich Desi Danedar Ghee
500 ml
₹268
₹328
ADD
Patanjali Cow Ghee
200 ml
₹150
ADD
Gowardhan Premium Cow Ghee
200 ml
₹187
ADD
26% OFF
Paras Desi Ghee
200 ml
₹111
₹151
ADD
22% OFF
Paras Desi Ghee
1 l
₹513
₹660
ADD
27% OFF
Natureland Premium Desi Organic Cow Ghee
400 ml
₹411
₹570
ADD
19% OFF
Paras Desi Ghee
500 ml
₹266
₹332
ADD
Aashirvaad Svasti Organic Cow Ghee
500 ml
₹725
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
½ tsp of Ajwain
16% OFF
Organic Tattva Organic Ajwain Seeds
100 g
₹63
₹75
ADD
26% OFF
GMC Ajwain Seeds
100 g
₹48
₹65
ADD
16% OFF
Natureland Carom Organic Ajwain Seeds
100 g
₹67
₹80
ADD
13% OFF
Catch Ajwain Seeds
100 g
₹69
₹80
ADD
17% OFF
Orika Neemuch Ajwain Seeds
100 g
₹56
₹68
ADD
½ tsp of Turmeric Powder
22% OFF
Catch Turmeric Powder/Haldi
200 g
₹56
₹72
ADD
Everest Turmeric Powder/Haldi
100 g
₹38
ADD
14% OFF
Tata Sampann Turmeric Powder/Haldi
200 g
₹65
₹76
ADD
20% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹40
₹50
ADD
17% OFF
GMC Turmeric Powder/Haldi
100 g
₹33
₹40
ADD
5% OFF
24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
ADD
16% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹81
₹97
ADD
MDH Turmeric Powder/Haldi
500 g
₹175
ADD
25% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹52
₹70
ADD
25% OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
ADD
½ tsp of Red Chilli Powder
14% OFF
Catch Red Chilli Powder
100 g
₹57
₹67
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹124
ADD
14% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹107
₹125
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹123
ADD
GMC Red Chilli Powder
100 g
₹43
₹45
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
30% OFF
Aashirvaad Chilli Powder
100 g
₹50
₹72
ADD
Everest Kutilal Red Chilli Powder
100 g
₹68
ADD
5% OFF
Eastern Kashmiri Red Chilli Powder
100 g
₹104
₹110
ADD
1 Green Chilli
22% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹14
₹18
ADD
21% OFF
Chilli - Organically grown (Mirch)
100 g
₹18
₹23
ADD
1 tsp of Ginger
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
ADD
24% OFF
Ginger (200 g)
200 g
₹46
₹61
ADD
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