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Palak Kofta
Palak Kofta is a delicious and healthy Indian dish made with spinach and deep-fried koftas. It is a perfect combination of taste and nutrition, making it an ideal choice for a wholesome meal.
Ingredients: Paneer, Spinach, Salt, Garam masala, Cumin powder, Coriander, Tomato puree, Cumin seeds, Ginger garlic paste, Red chilli powder, Dairy cream, Coriander powder, Turmeric powder, Onion, Besan, Cooking oil
40min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Wash and blanch 500 grams of spinach (palak) in boiling water for 2-3 minutes. Drain the water and let it cool. Squeeze out the excess water and finely chop the spinach.
2
In a mixing bowl, combine the chopped spinach, 200 grams of grated paneer, 1/4 cup of besan (gram flour), 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, 1/2 teaspoon of cumin powder, and salt to taste. Mix well to form a dough-like consistency.
3
Divide the mixture into equal portions and shape them into round kofta balls.
4
Heat oil in a deep frying pan and deep-fry the koftas until they turn golden brown. Remove from oil and place them on a paper towel to absorb excess oil.
5
For the gravy, heat 2 tablespoons of oil in a pan. Add 1 teaspoon of cumin seeds and let them crackle.
6
Add 1 finely chopped onion and sauté until golden brown. Add 1 tablespoon of ginger-garlic paste and cook for 2 minutes.
7
Add 2 cups of tomato puree, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Cook until the oil separates from the gravy.
8
Add 1 cup of water and bring the gravy to a boil. Lower the heat and let it simmer for 5-7 minutes.
9
Gently place the koftas in the gravy and cook for another 2-3 minutes.
10
Garnish with fresh cream and chopped coriander leaves. Serve hot with roti, naan, or rice.
Nutrition
350
kCal
12 g
Protein
20 g
Fat
30 g
Carbs
200 g of Paneer
5%
OFF
Mother Dairy Paneer
200 g
₹90
₹95
ADD
Amul Fresh Malai Paneer
200 g
₹90
₹91
ADD
10%
OFF
Gowardhan Classic Block Paneer
200 g
₹89
₹99
ADD
Whyte Farms Fresh Paneer
200 g
₹120
ADD
5%
OFF
Mother Dairy Malai Paneer
200 g
₹95
₹100
ADD
16%
OFF
Now Healthy Malai Paneer
200 g
₹83
₹99
ADD
Country Delight Taaza Paneer
180 g
₹127
ADD
Mother Dairy Paneer Family Pack
400 g
₹174
₹180
ADD
iD Soft and Creamy Paneer
200 g
₹130
ADD
5%
OFF
FruBon Paneer
200 g
₹90
₹95
ADD
Salt to taste
18%
OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹49
₹60
ADD
10%
OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
18%
OFF
Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹98
₹120
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
14%
OFF
Conscious Food Rock Salt / Sendha Namak
500 g
₹59
₹69
ADD
On1y Black Pepper & Pink Salt Grinder
80 g
₹133
₹139
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
25%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹21
₹28
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
12%
OFF
Whole Farm Premium Rock Salt / Sendha Namak Powder
200 g
₹22
₹25
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹103
₹105
ADD
15%
OFF
Catch Super Garam Masala
200 g
₹89
₹105
ADD
14%
OFF
Catch Garam Masala
100 g
₹90
₹105
ADD
12%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹92
₹105
ADD
Everest Garam Masala
100 g
₹100
ADD
44%
OFF
Zoff Garam Masala Whole
50 g
₹50
₹90
ADD
16%
OFF
Chukde Garam Masala Whole
100 g
₹126
₹150
ADD
41%
OFF
Zoff Garam Masala
100 g
₹61
₹105
ADD
26%
OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹234
₹320
ADD
13%
OFF
Praakritik Organic Garam Masala
100 g
₹252
₹290
ADD
½ tsp of Cumin Powder
15%
OFF
Catch Jeera Powder / Cumin Powder
100 g
₹76
₹90
ADD
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹53
ADD
14%
OFF
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹163
₹190
ADD
Everest Jeera Powder / Cumin Powder
100 g
₹101
ADD
Chukde Bhuna Jeera Powder / Cumin Powder
100 g
₹150
ADD
9%
OFF
Hamdard Khaalis Jeera Powder / Cumin Powder
100 g
₹103
₹114
ADD
40%
OFF
Emami Healthy & Tasty Mantra Jeera Powder / Cumin Powder
50 g
₹36
₹60
ADD
Coriander
27%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹59
₹81
ADD
Coriander (Without Roots) (Dhaniya)
100 g
₹89
ADD
2 cups of Tomato Puree
22%
OFF
Hommade Tomato Puree
200 g
₹21
₹27
ADD
44%
OFF
Safal Tomato Puree
200 g
₹15
₹27
ADD
31%
OFF
Royal Grove Tomato Puree
825 g
₹89
₹129
ADD
Smart Cook Tomato Puree
200 g
₹26
₹27
ADD
1 tsp of Cumin Seeds
14%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹73
₹85
ADD
51%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
ADD
13%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹155
₹180
ADD
57%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
64%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹215
₹600
ADD
6%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹349
₹375
ADD
49%
OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹58
₹115
ADD
32%
OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹135
₹199
ADD
23%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹61
₹80
ADD
5%
OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹142
₹150
ADD
1 tbsp of Ginger Garlic Paste
20%
OFF
Catch Ginger Garlic Paste
200 g
₹40
₹50
ADD
50%
OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹99
ADD
14%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
20%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹40
₹50
ADD
14%
OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
19%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹141
₹175
ADD
50%
OFF
Bambino Ginger Garlic Paste
200 g
₹35
₹70
ADD
All the tools you would need
40%
OFF
Corepac Printed Disposable Glass (250 ml)
1 pack (25 x 250 ml)
₹89
₹150
ADD
47%
OFF
Corepac Rippled Disposable Glass (250 ml)
1 pack (10 x 250 ml)
₹79
₹150
ADD
22%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
1 unit
₹916
₹1,180
ADD
30%
OFF
Judge Classic Gas and Induction Compatible Milk Pan (Stainless Steel, 1.4 ltrs, 14 cm, Steel Grey)
1 unit
₹400
₹575
ADD
25%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1700 ml, 24 cm, Grey & Black)
1 unit
₹915
₹1,220
ADD
18%
OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l, Steel Grey)
1 piece
₹408
₹500
ADD
25%
OFF
Larah by Borosil Opalware Cup Set (200 ml (each), White)
1 set (6 pieces)
₹410
₹550
ADD
Borosil Glass Tea Cup Set (190 ml, Transparent)
1 unit
₹595
ADD
14%
OFF
Larah by Borosil Mug Set (Red Striped, 2 x 390 ml) (Multicolor)
1 pack ( 2 pieces)
₹329
₹385
ADD
9%
OFF
Larah by Borosil Mimosa Cup Set, Small (White & Blue)
1 set (6 pieces)
₹349
₹385
ADD
60%
OFF
Pack N Wrap Rippled Disposable Glass (250 ml)
1 pack (10 pieces)
₹59
₹149
ADD
Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
ADD
5%
OFF
Larah by Borosil Polka Mug (Blue)
1 piece
₹189
₹200
ADD
19%
OFF
Larah by Borosil Dreamer Mug Set (White)
1 set (6 pieces)
₹399
₹495
ADD
7%
OFF
Larah by Borosil Mug Set (Kazak Blue, 2 x 350 ml) (2 x 350 ml)
1 pack ( 2 pieces)
₹339
₹365
ADD
7%
OFF
Dr. Brown's Insulated Straw Cup (Blue)
1 piece
₹828
₹899
ADD
9%
OFF
Dr. Brown's Smooth Wall Cheers Cup (Pink)
1 piece
₹900
₹999
ADD
9%
OFF
Dr. Brown's Smooth Wall Cheers Cup (Blue)
1 piece
₹900
₹999
ADD
19%
OFF
Larah by Borosil Nivaah Mug Set (White)
1 set (6 pieces)
₹399
₹495
ADD
16%
OFF
Larah by Borosil Dreamer Opalware Mug Set (White)
1 set (6 pieces)
₹548
₹655
ADD
1-2 tsp of Red Chilli Powder
15%
OFF
Catch Red Chilli Powder
100 g
₹51
₹60
ADD
MDH Deggi Red Chilli Powder
100 g
₹130
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹60
₹70
ADD
14%
OFF
Catch Kashmiri Red Chilli Powder
100 g
₹94
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹106
₹110
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹123
₹129
ADD
10%
OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹118
₹132
ADD
34%
OFF
Aashirvaad Chilli Powder
100 g
₹47
₹72
ADD
MDH Red Chilli Powder
100 g
₹62
ADD
Dairy Cream
Amul Fresh Cream
250 ml
₹68
ADD
13%
OFF
D'lecta Dairy Fresh Cream
200 ml
₹56
₹65
ADD
8%
OFF
Mother Dairy Low Fat Fresh Cream
200 ml
₹57
₹62
ADD
1 tsp of Coriander Powder
13%
OFF
Catch Coriander Powder/Dhania
200 g
₹73
₹84
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
10%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹77
₹86
ADD
45%
OFF
Whole Farm Premium Coriander Powder
100 g
₹23
₹42
ADD
10%
OFF
Eastern Coriander Powder/Dhania
100 g
₹33
₹37
ADD
39%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹51
₹84
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
½ tsp of Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
ADD
11%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹100
ADD
17%
OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹33
₹40
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
17%
OFF
Organic Tattva Organic Turmeric Powder
100 g
₹58
₹70
ADD
17%
OFF
Aashirvaad Turmeric Powder
200 g
₹66
₹80
ADD
9%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
46%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
42%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹108
ADD
MDH Turmeric Powder
500 g
₹220
ADD
1 Onion
24%
OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹66
₹87
ADD
24%
OFF
Organic Onion (Pyaz)
500 g
₹44
₹58
ADD
27%
OFF
Spring Onion (Hari Pyaz)
150 g
₹37
₹51
ADD
19%
OFF
White Onion (Safed Pyaz)
500 g
₹53
₹66
ADD
19%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹25
₹31
ADD
60 g of Besan
31%
OFF
Rajdhani Besan
500 g
₹61
₹89
ADD
31%
OFF
Rajdhani Besan (1 kg)
1 kg
₹121
₹176
ADD
22%
OFF
Fortune 100% Chana Dal Besan
1 kg
₹139
₹180
ADD
23%
OFF
Tata Sampann 100% Chana Dal Fine Besan/Gram Flour
1 kg
₹133
₹173
ADD
21%
OFF
Organic Tattva Organic Besan
500 g
₹98
₹125
ADD
25%
OFF
Aashirvaad 100% Bikaneri Chana Dal Besan
500 g
₹62
₹83
ADD
21%
OFF
Whole Farm Premium Besan
500 g
₹75
₹95
ADD
13%
OFF
Pansari Kala Chana Flour (Bengal Gram Millet)
500 g
₹111
₹128
ADD
7%
OFF
24 Mantra Organic Besan
500 g
₹111
₹120
ADD
6%
OFF
Whole Farm Grocery Besan
500 g
₹74
₹79
ADD
Cooking Oil
11%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹155
₹175
ADD
Fortune Soya Health Refined Soyabean Oil
1 l
₹134
₹138
ADD
5%
OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹133
₹140
ADD
23%
OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹145
₹190
ADD
23%
OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹251
₹330
ADD
16%
OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹395
₹475
ADD
12%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹157
₹180
ADD
9%
OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
Fortune Rice Bran Oil
1 l
₹145
₹149
ADD
23%
OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹331
₹435
ADD
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