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Palak Khichdi
Palak Khichdi is a nutritious and comforting one-pot meal made with rice, lentils, and spinach, flavored with Indian spices. It's a perfect blend of health and taste, making it an ideal dish for any meal. Ingredients: Spinach, Rice, Moong dal, Turmeric powder, Garam masala, Garlic, Ghee, Salt, Onion, Cumin seeds, Red chilli powder, Ginger, Tomato
60min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Wash and soak 1 cup of rice and ½ cup of moong dal (yellow split lentils) in water for 30 minutes.
2
Clean and chop 250 grams of fresh spinach (palak) and set aside.
3
In a pressure cooker, heat 2 tablespoons of ghee or oil. Add 1 teaspoon of cumin seeds and let them crackle.
4
Add 1 finely chopped onion, 1 teaspoon of grated ginger, and 2 minced garlic cloves. Sauté until the onions turn golden brown.
5
Add 1 chopped tomato and cook until it turns soft and mushy.
6
Add the chopped spinach and cook for 2-3 minutes until it wilts.
7
Drain the soaked rice and lentils, and add them to the pressure cooker. Mix well.
8
Add 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of garam masala, and salt to taste. Stir well to combine.
9
Pour in 4 cups of water and mix well. Close the pressure cooker lid and cook for 3-4 whistles on medium heat.
10
Once the pressure releases naturally, open the cooker and gently fluff the khichdi with a fork.
11
Serve hot with yogurt, pickle, or papad.
Nutrition
350
kCal
12 g
Protein
8 g
Fat
58 g
Carbs
200 g of Rice
22% OFF
India Gate Rozana Basmati Rice
5 kg
₹456
₹585
ADD
19% OFF
Organic Tattva - Organic Kala Chana
500 g
₹87
₹108
ADD
12% OFF
Daawat Pulav Basmati Rice (Slender Grains)
1 kg
₹145
₹165
ADD
20% OFF
Fortune Hamesha Mini Dabur Basmati Rice
5 kg
₹369
₹465
ADD
India Gate Super Basmati Rice
1 kg + 500 g
₹225
₹230
ADD
17% OFF
India Gate Mogra Basmati Rice (Broken)
5 kg
₹341
₹415
ADD
11% OFF
India Gate Dubar Basmati Rice
1 kg
₹141
₹159
ADD
19% OFF
Organic Tattva Organic Sonamasuri Rice, 1 kg
1 kg
₹101
₹125
ADD
9% OFF
Daawat Sehat Mini Mogra Basmati Rice (Broken)
5 kg
₹293
₹325
ADD
100 g of Moong Dal
14% OFF
Tata Sampann Unpolished Split Yellow Moong Dal (Dhuli)
500 g
₹87
₹102
ADD
14% OFF
Tata Sampann Unpolished Green Moong Dal (Chilka)
500 g
₹85
₹99
ADD
11% OFF
Tata Sampann Whole Unpolished Dal Green Moong (Sabut)
500 g
₹83
₹94
ADD
16% OFF
GMC Mix Dal
500 g
₹84
₹100
ADD
20% OFF
Tata Sampann Unpolished Split Moong Dal (Dhuli)
1 kg
₹163
₹204
ADD
21% OFF
Organic Tattva Split Organic Moong Dal (Dhuli)
500 g
₹114
₹145
ADD
12% OFF
GMC Premium Yellow Moong Dal (Dhuli)
500 g
₹79
₹90
ADD
21% OFF
Basic Moong Dal (Dhuli)
1 kg
₹141
₹180
ADD
27% OFF
Grocery Split Moong Dal (Chilka)
1 kg
₹131
₹180
ADD
7% OFF
Tata Sampann Unpolished Organic Moong Dal (Chilka)
500 g
₹129
₹140
ADD
1 tsp of Turmeric Powder
19% OFF
Catch Turmeric Powder/Haldi
200 g
₹58
₹72
ADD
Everest Turmeric Powder/Haldi
100 g
₹38
ADD
11% OFF
Tata Sampann Turmeric Powder/Haldi
200 g
₹67
₹76
ADD
20% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹40
₹50
ADD
GMC Turmeric Powder/Haldi
200 g
₹54
₹55
ADD
5% OFF
24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
ADD
MDH Turmeric Powder/Haldi
500 g
₹175
ADD
18% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹79
₹97
ADD
18% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹70
ADD
25% OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
ADD
1 tsp of Garam Masala
17% OFF
Catch Super Garam Masala
200 g
₹81
₹98
ADD
Everest Garam Masala
100 g
₹94
ADD
15% OFF
Catch Garam Masala
100 g
₹85
₹100
ADD
6% OFF
Orika 70's Sabut Garam Masala Whole
70 g
₹98
₹105
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Chukde Garam Masala Whole
100 g
₹160
ADD
10% OFF
Aashirvaad Shahi Garam Masala
100 g
₹85
₹95
ADD
32% OFF
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100 g
₹71
₹105
ADD
32% OFF
Emami Healthy & Tasty Traditional Garam Masala
100 g
₹63
₹94
ADD
12% OFF
Hamdard Khaalis Zafrani Garam Masala
100 g
₹76
₹87
ADD
12% OFF
Orika Garam Masala
100 g
₹89
₹102
ADD
2 cloves of Garlic
21% OFF
Garlic (Lehsun)
200 g
₹58
₹74
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
ADD
2 tbsp of Ghee
9% OFF
Organic India Organic Cow Ghee
500 ml
₹649
₹715
ADD
20% OFF
Milkfood Rich Desi Danedar Ghee
1 l
₹517
₹650
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18% OFF
Milkfood Rich Desi Danedar Ghee
500 ml
₹267
₹328
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Patanjali Cow Ghee
1 l
₹665
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1 l
₹749
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19% OFF
Paras Desi Ghee
1 l
₹529
₹660
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19% OFF
Paras Desi Ghee
500 ml
₹268
₹332
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Mother Dairy Buffalo Ghee
1 l
₹642
₹675
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Gowardhan Premium Cow Ghee
1 l
₹725
ADD
14% OFF
Ananda Pure Ghee
900 ml
₹531
₹620
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
14% OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
28% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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1 Onion
19% OFF
Onion - 1 kg (Pyaz)
1 kg
₹42
₹52
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
26% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹19
ADD
1 tsp of Cumin Seeds
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
ADD
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹116
₹120
ADD
18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
ADD
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
ADD
8% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹465
₹510
ADD
14% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹149
₹175
ADD
27% OFF
Shasha Whole Cumin Seeds / Jeera Seeds
100 g
₹119
₹165
ADD
11% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹120
₹135
ADD
1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹125
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
ADD
15% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹106
₹125
ADD
13% OFF
GMC Red Chilli Powder
500 g
₹208
₹240
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MDH Red Chilli Powder
100 g
₹65
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Everest Kutilal Red Chilli Powder
100 g
₹68
ADD
10% OFF
Aashirvaad Kashmiri Red Chilli Powder
100 g
₹126
₹140
ADD
25% OFF
Eastern Red Chilli Powder
250 g
₹126
₹170
ADD
Praakritik Organic Red Chilli, Powder
100 g
₹95
ADD
Chef Urbano Smoked Sweet Paprika
100 g
₹399
ADD
1 tsp of Ginger
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
ADD
27% OFF
Ginger (200 g)
200 g
₹42
₹58
ADD
1 Tomato
26% OFF
Desi Tomato (Desi Tamatar)
500 g
₹17
₹23
ADD
26% OFF
Hybrid Tomato (Tamatar)
500 g
₹14
₹19
ADD
20% OFF
Cherry Tomatoes
200 g
₹59
₹74
ADD
19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
ADD
24% OFF
Cherry Tomatoes - Hydroponically Grown
1 unit (150 g - 200 g)
₹67
₹89
ADD
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