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Palak Dal
Palak Dal is a delicious and nutritious Indian dish made with spinach and lentils, cooked in a flavorful blend of spices. It's a perfect comfort food that pairs well with rice or roti. Ingredients: Arhar dal, Spinach, Tomato, Coriander powder, Green chilli, Salt, Coriander, Onion, Turmeric powder, Garam masala, Red chilli powder, Cumin seeds, Ginger garlic paste, Cooking oil
40min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and soak 200 grams of toor dal (pigeon pea lentils) in water for 30 minutes. Drain the water and set aside.
2
Clean and chop 250 grams of spinach (palak) and set aside.
3
In a pressure cooker, add the soaked toor dal, chopped spinach, 1 chopped tomato, 1 chopped green chili, 1/2 teaspoon turmeric powder, and 500 ml of water. Cook for 3-4 whistles on medium heat. Allow the pressure to release naturally.
4
In a pan, heat 2 tablespoons of oil or ghee. Add 1 teaspoon cumin seeds and let them splutter.
5
Add 1 finely chopped onion and sauté until golden brown.
6
Add 1 teaspoon ginger-garlic paste and sauté for a minute.
7
Add 1/2 teaspoon red chili powder, 1/2 teaspoon coriander powder, and 1/4 teaspoon garam masala. Mix well and cook for a minute.
8
Add the cooked dal and spinach mixture to the pan. Mix well and cook for 5-7 minutes on low heat.
9
Adjust salt to taste and garnish with chopped coriander leaves.
Nutrition
210
kCal
11 g
Protein
6 g
Fat
30 g
Carbs
200 g of Arhar Dal
14% OFF
Tata Sampann Unpolished Arhar Dal/Toor Dal
1 kg
₹213
₹249
ADD
Basic Arhar Dal/Toor Dal
1 kg
₹180
ADD
7% OFF
Tata Sampann Unpolished Organic Arhar Dal / Toor Dal
500 g
₹144
₹155
ADD
16% OFF
GMC Mix Dal
500 g
₹84
₹100
ADD
15% OFF
Organic Tattva Organic Arhar Dal
500 g
₹127
₹150
ADD
21% OFF
Rajdhani Arhar Dal/Toor Dal
1 kg
₹237
₹303
ADD
Grocery Arhar Dal/Toor Dal
1 kg
₹203
₹210
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Pro Nature Organic Arhar Dal
1 kg
₹304
₹319
ADD
Praakritik Organic Arhar Dal
500 g
₹148
₹150
ADD
1 Tomato
18% OFF
Desi Tomato (Desi Tamatar)
500 g
₹22
₹27
ADD
22% OFF
Hybrid Tomato (Tamatar)
500 g
₹17
₹22
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20% OFF
Cherry Tomatoes
200 g
₹51
₹64
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19% OFF
Red Cherry Tomatoes - Hydroponically Grown
100 g
₹65
₹81
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24% OFF
Cherry Tomatoes - Hydroponically Grown
1 unit (150 g - 200 g)
₹67
₹89
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½ tsp of Coriander Powder
17% OFF
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200 g
₹64
₹78
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100 g
₹42
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12% OFF
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200 g
₹55
₹63
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11% OFF
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200 g
₹80
₹90
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6% OFF
24 Mantra Organic Coriander Powder
100 g
₹61
₹65
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100 g
₹36
₹46
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500 g
₹195
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200 g
₹60
₹90
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200 g
₹68
₹84
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Eastern Coriander Powder/Dhania
100 g
₹36
₹37
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1 Green Chilli
18% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹13
₹16
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21% OFF
Chilli - Organically grown (Mirch)
100 g
₹18
₹23
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Salt to taste
7% OFF
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1 kg
₹26
₹28
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7% OFF
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1 kg
₹139
₹150
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1 kg
₹47
₹50
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500 g
₹55
₹68
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500 g
₹68
₹99
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1 kg
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₹28
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1 kg
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100 g
₹45
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500 g
₹107
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100 g
₹28
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1 Onion
20% OFF
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1 kg
₹43
₹54
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500 g
₹38
₹51
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250 g
₹15
₹20
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All the tools you would need
53% OFF
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1 pack (4 pieces)
₹1,870
₹3,999
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Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
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1 piece
₹1,103
₹1,699
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Zenker Square Cake Pan
1 piece
₹450
₹499
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½ tsp of Turmeric Powder
13% OFF
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100 g
₹32
₹37
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100 g
₹38
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200 g
₹67
₹76
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100 g
₹39
₹50
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100 g
₹33
₹40
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100 g
₹28
₹36
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200 g
₹71
₹75
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500 g
₹175
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Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹79
₹97
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200 g
₹57
₹70
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½ tsp of Garam Masala
17% OFF
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200 g
₹81
₹98
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100 g
₹105
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100 g
₹83
₹92
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100 g
₹94
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100 g
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50 g
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70 g
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100 g
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100 g
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½ tsp of Red Chilli Powder
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200 g
₹108
₹133
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100 g
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100 g
₹124
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100 g
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100 g
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500 g
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₹240
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100 g
₹65
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100 g
₹55
₹72
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100 g
₹104
₹110
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100 g
₹68
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1 tsp of Cumin Seeds
14% OFF
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100 g
₹120
₹140
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100 g
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100 g
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100 g
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200 g
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100 g
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500 g
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100 g
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100 g
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100 g
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1 tsp of Ginger Garlic Paste
12% OFF
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200 g
₹44
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2 tbsp of Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹135
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1 l
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₹138
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Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
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1 l
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₹400
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Fortune Sunlite Refined Sunflower Oil
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₹123
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₹369
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1 l
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1 l
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₹155
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1 l
₹129
₹190
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Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹323
₹475
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