Palak Chole
Palak Chole is a delicious and nutritious Indian dish made with spinach and chickpeas, cooked in a flavorful blend of spices. It's a perfect combination of taste and health, making it an ideal meal for any occasion. Ingredients: Kabuli chana, Spinach, Red chilli powder, Tomato, Cumin seeds, Turmeric powder, Salt, Ginger garlic paste, Coriander powder, Garam masala, Onion, Coriander, Cooking oil
40min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Soak 250 grams of chickpeas (chole) in water for 6-8 hours or overnight. Drain the water and pressure cook the chickpeas with 1.5 litres of water and 1 teaspoon of salt for 4-5 whistles or until they are soft.
2
Clean and wash 500 grams of spinach (palak) thoroughly. Blanch the spinach in boiling water for 2-3 minutes, then transfer it to cold water to stop the cooking process. Drain the water and make a smooth puree using a blender.
3
Heat 2 tablespoons of oil in a pan. Add 1 teaspoon of cumin seeds and let them crackle.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 tablespoon of ginger-garlic paste and sauté for 2 minutes.
6
Add 2 chopped tomatoes and cook until they turn soft and mushy.
7
Add 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1 teaspoon of garam masala. Cook the spices for 2-3 minutes.
8
Add the spinach puree and cook for 5 minutes on medium heat.
9
Add the cooked chickpeas along with 1 cup of water and mix well. Adjust the salt as per taste.
10
Cover the pan and let it simmer for 10-12 minutes on low heat.
11
Garnish with 1 tablespoon of chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
280
kCal
12 g
Protein
10 g
Fat
38 g
Carbs
250 g of Kabuli Chana
12% OFF
Tata Sampann Unpolished Kabuli Chana
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₹253
₹289
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21% OFF
Rajdhani Kabuli Chana
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₹210
₹267
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14% OFF
Organic Tattva Organic Kabuli Chana
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₹149
₹175
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Haldiram's Minute Khana Dilli Style Choley Ready to Eat
300 g
₹85
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24% OFF
Natureland Organic Kabuli Chana
500 g
₹132
₹175
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20% OFF
Organic India Organic Kabuli Chana
500 g
₹140
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Haldiram's Minute Khana Choley With Plain Rice Ready to Eat
375 g
₹150
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10% OFF
Mangat Ram Dollar Kabuli Chana
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₹157
₹175
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8% OFF
Kitchens of India Pindi Chana Ready to Eat
285 g
₹119
₹130
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18% OFF
Whole Farm Premium Kabuli Chana
500 g
₹134
₹165
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500 g of Spinach
47% OFF
Spinach - Chopped
250 g
₹42
₹80
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1 tsp of Red Chilli Powder
14% OFF
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100 g
₹57
₹67
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14% OFF
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100 g
₹64
₹75
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100 g
₹124
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100 g
₹107
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100 g
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100 g
₹43
₹45
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100 g
₹65
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100 g
₹50
₹72
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100 g
₹68
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100 g
₹104
₹110
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2 Tomatoes
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Desi Tomato (Desi Tamatar)
500 g
₹19
₹26
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Hybrid Tomato (Tamatar)
500 g
₹16
₹22
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Red Cherry Tomatoes - Hydroponically Grown
100 g
₹65
₹81
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Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
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24% OFF
Cherry Tomatoes - Hydroponically Grown
1 unit (150 g - 200 g)
₹67
₹89
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1 tsp of Cumin Seeds
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
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100 g
₹116
₹120
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100 g
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200 g
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100 g
₹218
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100 g
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500 g
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100 g
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1 tsp of Turmeric Powder
22% OFF
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200 g
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100 g
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₹76
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100 g
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200 g
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₹75
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500 g
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All the tools you would need
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1 set (6 pieces)
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₹385
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Zenker Square Cake Pan
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1 tsp of Salt
7% OFF
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1 kg
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500 g
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500 g
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100 g
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200 g
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1 tbsp of Ginger Garlic Paste
32% OFF
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200 g
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200 g
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1 tsp of Coriander Powder
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200 g
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₹78
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100 g
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1 tsp of Garam Masala
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100 g
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1 Onion
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1 kg
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500 g
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₹51
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150 g
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250 g
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2 tbsp of Cooking Oil
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