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Palak Chole
Palak Chole is a delicious and nutritious Indian dish made with spinach and chickpeas, cooked in a flavorful blend of spices. It's a perfect combination of taste and health, making it an ideal meal for any occasion.
Ingredients: Kabuli chana, Spinach, Red chilli powder, Tomato, Cumin seeds, Turmeric powder, Salt, Ginger garlic paste, Coriander powder, Garam masala, Onion, Coriander, Cooking oil
40min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Soak 250 grams of chickpeas (chole) in water for 6-8 hours or overnight. Drain the water and pressure cook the chickpeas with 1.5 litres of water and 1 teaspoon of salt for 4-5 whistles or until they are soft.
2
Clean and wash 500 grams of spinach (palak) thoroughly. Blanch the spinach in boiling water for 2-3 minutes, then transfer it to cold water to stop the cooking process. Drain the water and make a smooth puree using a blender.
3
Heat 2 tablespoons of oil in a pan. Add 1 teaspoon of cumin seeds and let them crackle.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 tablespoon of ginger-garlic paste and sauté for 2 minutes.
6
Add 2 chopped tomatoes and cook until they turn soft and mushy.
7
Add 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1 teaspoon of garam masala. Cook the spices for 2-3 minutes.
8
Add the spinach puree and cook for 5 minutes on medium heat.
9
Add the cooked chickpeas along with 1 cup of water and mix well. Adjust the salt as per taste.
10
Cover the pan and let it simmer for 10-12 minutes on low heat.
11
Garnish with 1 tablespoon of chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
280
kCal
12 g
Protein
10 g
Fat
38 g
Carbs
250 g of Kabuli Chana
16%
OFF
Rajdhani Kabuli Chana
1 kg
₹202
₹243
ADD
49%
OFF
Whole Farm Grocery Kabuli Chana (Medium Size)
500 g
₹91
₹180
ADD
11%
OFF
Tata Sampann Unpolished Kabuli Chana (Big Size)
500 g
₹115
₹130
ADD
Haldiram's Minute Khana Dilli Style Choley Ready to Eat
300 g
₹85
ADD
13%
OFF
Tata Sampann Unpolished Kabuli Chana (Medium Size)
1 kg
₹200
₹230
ADD
9%
OFF
Mangat Ram Dollar Kabuli Chana
500 g
₹125
₹138
ADD
Haldiram's Minute Khana Choley With Plain Rice Ready to Eat
375 g
₹150
ADD
43%
OFF
Whole Farm Grocery Kabuli Chana (Medium Size)
1 kg
₹170
₹299
ADD
32%
OFF
Whole Farm Premium Kabuli Chana (Big Size)
500 g
₹114
₹170
ADD
19%
OFF
Kitchens of India Pindi Chana Ready to Eat
285 g
₹105
₹130
ADD
1 tsp of Red Chilli Powder
15%
OFF
Catch Red Chilli Powder
100 g
₹51
₹60
ADD
MDH Deggi Red Chilli Powder
100 g
₹130
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹60
₹70
ADD
14%
OFF
Catch Kashmiri Red Chilli Powder
100 g
₹94
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹110
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
10%
OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹118
₹132
ADD
MDH Red Chilli Powder
100 g
₹62
ADD
55%
OFF
Whole Farm Premium Red Chilli Powder
100 g
₹36
₹80
ADD
2 Tomatoes
22%
OFF
Hybrid Tomato (Tamatar)
500 g
₹31
₹40
ADD
Abbie's Sundried Tomatoes in Oil
280 g
₹425
ADD
39%
OFF
Cherry Tomatoes
200 g
₹91
₹150
ADD
25%
OFF
Mix Cherry Tomatoes
100 g
₹42
₹56
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹350
ADD
1 tsp of Cumin Seeds
14%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹73
₹85
ADD
13%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹155
₹180
ADD
51%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
ADD
57%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
64%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹215
₹600
ADD
6%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹349
₹375
ADD
48%
OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹59
₹115
ADD
32%
OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹135
₹199
ADD
23%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹68
₹89
ADD
21%
OFF
On1y Cumin Seeds / Jeera Seeds
85 g
₹78
₹99
ADD
1 tsp of Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
ADD
11%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹100
ADD
17%
OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹33
₹40
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
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17%
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Organic Tattva Organic Turmeric Powder
100 g
₹58
₹70
ADD
17%
OFF
Aashirvaad Turmeric Powder
200 g
₹66
₹80
ADD
9%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
46%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
42%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹108
ADD
MDH Turmeric Powder
500 g
₹220
ADD
1 tsp of Salt
18%
OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹49
₹60
ADD
10%
OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
18%
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Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹98
₹120
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Tata Salt Lite (15% Less Sodium)
1 kg
₹50
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14%
OFF
Conscious Food Rock Salt / Sendha Namak
500 g
₹59
₹69
ADD
On1y Black Pepper & Pink Salt Grinder
80 g
₹133
₹139
ADD
25%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹21
₹28
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Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
12%
OFF
Whole Farm Premium Rock Salt / Sendha Namak Powder
200 g
₹22
₹25
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All the tools you would need
16%
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1 unit
₹1,459
₹1,750
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55%
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Wonderchef Taurus Hard Anodized Pressure Cooker (Alluminium, 5 ltrs)
1 piece
₹1,874
₹4,200
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Corepac Printed Disposable Glass (250 ml)
1 pack (25 x 250 ml)
₹89
₹150
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47%
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1 pack (10 x 250 ml)
₹79
₹150
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22%
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1 unit
₹916
₹1,180
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Judge Classic Gas and Induction Compatible Milk Pan (Stainless Steel, 1.4 ltrs, 14 cm, Steel Grey)
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₹400
₹575
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1 piece
₹408
₹500
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22%
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₹944
₹1,220
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Larah by Borosil Opalware Cup Set (200 ml (each), White)
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₹550
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₹595
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₹329
₹385
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₹499
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Larah by Borosil Polka Mug (Blue)
1 piece
₹189
₹200
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₹339
₹365
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Dr. Brown's Insulated Straw Cup (Blue)
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₹899
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Dr. Brown's Smooth Wall Cheers Cup (Blue)
1 piece
₹900
₹999
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15%
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Prestige Nakshatra Plus Svachh Handi 10760 Pressure Cooker (Inner Lid, Hard Anodised Aluminium, 3 ltrs, Black)
1 unit
₹1,955
₹2,300
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15%
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Prestige Nakshatra Essential Svachh Pressure Cooker (Stainless Steel)
1 unit
₹2,146
₹2,525
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17%
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Prestige NakshatraPlus Svachh Spillage Control Handi Pressure Cooker (Aluminium, 5 ltrs, Silver)
1 unit
₹1,949
₹2,350
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1 tbsp of Ginger Garlic Paste
20%
OFF
Catch Ginger Garlic Paste
200 g
₹40
₹50
ADD
50%
OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹99
ADD
14%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
20%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹40
₹50
ADD
14%
OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
19%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹141
₹175
ADD
50%
OFF
Bambino Ginger Garlic Paste
200 g
₹35
₹70
ADD
1 tsp of Coriander Powder
13%
OFF
Catch Coriander Powder/Dhania
200 g
₹73
₹84
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
10%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹77
₹86
ADD
45%
OFF
Whole Farm Premium Coriander Powder
100 g
₹23
₹42
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
39%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹51
₹84
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
1 tsp of Garam Masala
MDH Garam Masala
100 g
₹105
ADD
15%
OFF
Catch Super Garam Masala
200 g
₹89
₹105
ADD
14%
OFF
Catch Garam Masala
100 g
₹90
₹105
ADD
12%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹92
₹105
ADD
Everest Garam Masala
100 g
₹100
ADD
37%
OFF
Zoff Garam Masala Whole
50 g
₹56
₹90
ADD
16%
OFF
Chukde Garam Masala Whole
100 g
₹126
₹150
ADD
41%
OFF
Zoff Garam Masala
100 g
₹61
₹105
ADD
26%
OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹234
₹320
ADD
24%
OFF
Shasha Garam Masala Whole/Khade Masale (From the House of Pansari)
100 g
₹137
₹181
ADD
1 Onion
26%
OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹65
₹89
ADD
27%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹24
₹33
ADD
2 tbsp of Cooking Oil
15%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹148
₹175
ADD
12%
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Fortune Soya Health Refined Soyabean Oil
1 l
₹121
₹138
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13%
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Fortune Sunlite Refined Sunflower Oil
1 l
₹126
₹145
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23%
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Pansari Kacchi Ghani Mustard Oil
1 l
₹145
₹190
ADD
23%
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Natureland Organic Mustard Oil Cold Pressed
1 l
₹251
₹330
ADD
16%
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Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹395
₹475
ADD
12%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹157
₹180
ADD
9%
OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
23%
OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹331
₹435
ADD
Fortune Rice Bran Oil
1 l
₹145
₹149
ADD
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