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Oven Fried Okra
Crispy and crunchy, oven fried okra is a delicious Southern treat! Ingredients: Lady finger, Bread crumbs
35min
Cook Time
4
Servings
Recipe
103 kCal
Recipe
1
Preheat the oven to 375°F (190°C). Place a baking rack on top of a baking sheet or sheet pan.
2
Cook the 1 package of frozen cut okra in the microwave using your microwave's frozen vegetable setting or on high for 8 minutes.
3
Drain and cool the cooked okra on paper towels for about 5 to 10 minutes.
4
Spray the okra generously with butter flavored cooking spray.
5
In a plastic food storage bag, add 1/4 cup yellow cornmeal, 1/4 cup panko bread crumbs, 1/2 teaspoon garlic salt, and 1/4 teaspoon ground black pepper.
6
Place the okra into the bag and shake to coat the okra with the cornmeal mixture.
7
Remove the okra from the bag and spread it on the prepared baking rack.
8
Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes.
Nutrition
103.3
kCal
2.6 g
Protein
1.1 g
Fat
21.8 g
Carbs
1 package of Lady Finger
15% OFF
Lady Finger (Bhindi)
250 g
₹11
₹13
ADD
18% OFF
Lady Finger - Organically grown (Bhindi)
250 g
₹13
₹16
ADD
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