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Onion And Vegetable Stir Fry
Onion and vegetable stir fry is a delicious and healthy dish packed with vibrant vegetables and flavored with aromatic spices. It's a perfect side dish or a light meal on its own. Ingredients: Carrot, Onion, Capsicum, French beans, Garlic, Red chilli powder, Ginger, Coriander powder, Cumin seeds, Turmeric powder, Salt, Cooking oil
20min
Cook Time
4
Servings
Recipe
120 kCal
Recipe
1
Prepare the vegetables: Chop 2 large onions, 1 medium-sized carrot, 1 medium-sized bell pepper, and 200 grams of beans into thin slices. Mince 2 cloves of garlic and grate a 1-inch piece of ginger.
2
Heat 2 tablespoons of oil in a large pan or wok over medium heat. Add 1 teaspoon of cumin seeds and let them sizzle for a few seconds.
3
Add the minced garlic and grated ginger to the pan, and sauté for 30 seconds until fragrant.
4
Add the chopped onions and cook for 3-4 minutes, stirring occasionally, until they turn translucent.
5
Add the sliced carrots, bell pepper, and beans to the pan. Stir well to combine with the onions.
6
Add 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Mix well to coat the vegetables with the spices.
7
Cook the vegetables for 7-8 minutes, stirring occasionally, until they are tender but still retain some crunch.
8
Finally, add 1 tablespoon of freshly chopped coriander leaves and give the stir fry a final mix. Remove from heat and serve hot.
Nutrition
120
kCal
3 g
Protein
5 g
Fat
17 g
Carbs
1 Carrot
26% OFF
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2 Onions
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1 Capsicum
20% OFF
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₹39
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22% OFF
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250-300 g
₹47
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200 g of French Beans
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250 g
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250 g
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250 g
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2 cloves of Garlic
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½ tsp of Red Chilli Powder
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All the tools you would need
53% OFF
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1 pack (4 pieces)
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Zenker Square Cake Pan
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1 inch of Ginger
20% OFF
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1 tsp of Coriander Powder
19% OFF
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1 tsp of Cumin Seeds
14% OFF
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100 g
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₹140
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ADD
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Shasha Whole Cumin Seeds / Jeera Seeds
100 g
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₹165
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11% OFF
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100 g
₹120
₹135
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½ tsp of Turmeric Powder
Everest Turmeric Powder/Haldi
100 g
₹38
ADD
11% OFF
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200 g
₹67
₹76
ADD
20% OFF
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100 g
₹40
₹50
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17% OFF
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₹40
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6% OFF
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₹70
₹75
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500 g
₹175
ADD
18% OFF
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100 g
₹79
₹97
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18% OFF
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200 g
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Salt to taste
7% OFF
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1 kg
₹26
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2 tbsp of Cooking Oil
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