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Okra With Tomatoes
This zesty dish of okra and tomatoes is sure to tantalize your taste buds! Savour the flavourful combination of this classic Southern staple. Ingredients: Tomato, Lady finger, Olive oil, Black salt, Onion, Garlic
30min
Cook Time
6
Servings
Recipe
299 kCal
Recipe
1
Heat 1 teaspoon of olive oil in a skillet over medium heat.
2
Add 3 minced garlic cloves, 1 small minced onion, and 1 teaspoon of cayenne pepper to the skillet.
3
Stir the ingredients until fragrant.
4
Add 1/2 minced green bell pepper to the skillet.
5
Cook and stir until the green bell pepper is tender, about 5 minutes.
6
Stir in 450 grams of sliced frozen okra and cook for 5 more minutes.
7
Add 1 can of canned diced tomatoes and 1 can of stewed tomatoes to the skillet.
8
Season the mixture with ground salt and black pepper to taste.
9
Reduce the heat to medium-low and let it simmer until all vegetables are tender, about 5 to 7 minutes.
Nutrition
298.7
kCal
13.6 g
Protein
6.3 g
Fat
58.1 g
Carbs
2 cans of Tomato
18% OFF
Desi Tomato (Desi Tamatar)
500 g
₹22
₹27
ADD
23% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹21
ADD
19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
ADD
450 g of Lady Finger
15% OFF
Lady Finger (Bhindi)
250 g
₹11
₹13
ADD
18% OFF
Lady Finger - Organically grown (Bhindi)
250 g
₹13
₹16
ADD
1 tsp of Olive Oil
Jivo Pomace Olive Oil
5 l
₹4,999
ADD
Olitalia Extra Virgin Olive Oil
500 ml
₹825
ADD
24% OFF
Borges Olive Oil
2 l
₹1,971
₹2,600
ADD
Aroma Magic Organic Olive Oil
100 ml
₹238
₹250
ADD
58% OFF
Oleev Pomace Olive Oil
1 l
₹454
₹1,100
ADD
43% OFF
Del Monte Extra Light Olive Oil
500 ml
₹561
₹1,000
ADD
21% OFF
Borges Extra Virgin Olive Oil
1 l
₹1,101
₹1,400
ADD
38% OFF
Del Monte Pomace Olive Oil
1 l
₹673
₹1,100
ADD
31% OFF
Figaro Extra Virgin Olive Oil
1 l
₹1,015
₹1,475
ADD
39% OFF
Del Monte Extra Virgin Olive Oil
500 ml
₹671
₹1,100
ADD
Black Salt
35% OFF
GMC Powder Black Salt
100 g
₹13
₹20
ADD
Catch Sprinklers - Black Salt
200 g
₹45
ADD
5% OFF
On1y Grinder Black Salt
100 g
₹94
₹99
ADD
1 Onion
27% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹62
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
24% OFF
Spring Onion -150 g
150 g
₹43
₹57
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
3 cloves of Garlic
20% OFF
Garlic (Lehsun)
200 g
₹59
₹74
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
ADD
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