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Okra Curry In Buttermilk
This Okra Curry in Buttermilk is a savory, creamy dish that will tantalize your taste buds! Ingredients: Lady finger, Buttermilk, Ghee, Cumin powder, Coriander, Turmeric powder, Green chilli, Mustard seeds, Salt, Atta, Granola, Ginger, Coriander powder
1h 20min
Cook Time
4
Servings
Recipe
150 kCal
Recipe
1
In a cup, combine 450 ml of buttermilk with 2 tablespoons of flour and 1 tablespoon of roasted ground oats.
2
Stir well to create a smooth paste.
3
Add 4 washed, trimmed, and chopped green chilies, 1 inch of ginger, 4 teaspoons of coriander powder, 2 teaspoons of cumin powder, 1 1/2 teaspoons of turmeric powder, 2 tablespoons of washed and chopped coriander leaves, and salt to taste.
4
Mix well and set aside.
5
In a saucepan, heat the buttermilk mixture on low flame.
6
Cook until the mixture thickens, stirring occasionally.
7
Wash 400g of okra under running water.
8
Trim off the top and tail of each piece of okra.
9
Season the okra with salt and red chili powder to taste.
10
In a skillet, heat 4 tablespoons of ghee.
11
Sauté the seasoned okra in the ghee until cooked.
12
Add the cooked okra to the thickened buttermilk curry.
13
Cook for an additional 10 minutes.
14
In a small pan, heat some ghee and add 1/2 teaspoon of mustard seeds.
15
Allow the mustard seeds to splutter in the hot ghee.
16
Pour the tempered mustard seeds over the okra curry.
17
Serve hot with rice.
Nutrition
150
kCal
3 g
Protein
10 g
Fat
10 g
Carbs
400 g of Lady Finger
20% OFF
Lady Finger (Bhindi)
250 g
₹8
₹10
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450 ml of Buttermilk
Mother Dairy Tadka Buttermilk
250 ml
₹10
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Mother Dairy Premium Buttermilk
450 ml
₹20
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Mother Dairy Spiced Buttermilk
200 ml
₹15
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FruBon Matka Buttermilk
500 g
₹17
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FruBon Masala Buttermilk
295 ml
₹12
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Amul Masti Spiced Buttermilk
200 ml
₹15
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4 tbsp of Ghee
8% OFF
Organic India Organic Cow Ghee
500 ml
₹654
₹715
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20% OFF
Milkfood Rich Desi Danedar Ghee
1 l
₹517
₹650
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Milkfood Rich Desi Danedar Ghee
500 ml
₹266
₹328
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Patanjali Cow Ghee
1 l
₹665
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Gowardhan Premium Cow Ghee
1 l
₹749
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23% OFF
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1 l
₹508
₹660
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25% OFF
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200 ml
₹112
₹151
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Natureland Premium Desi Organic Cow Ghee
400 ml
₹394
₹525
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500 ml
₹268
₹332
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500 ml
₹653
₹725
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2 tsp of Cumin Powder
14% OFF
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100 g
₹115
₹135
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50 g
₹71
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100 g
₹105
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100 g
₹136
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100 g
₹149
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Chukde Bhuna Jeera Powder / Cumin Powder
100 g
₹150
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100 g
₹126
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1-2 tsp of Turmeric Powder
Everest Turmeric Powder/Haldi
100 g
₹38
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11% OFF
Tata Sampann Turmeric Powder/Haldi
200 g
₹67
₹76
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20% OFF
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100 g
₹40
₹50
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100 g
₹33
₹40
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200 g
₹70
₹75
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500 g
₹175
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Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
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200 g
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₹70
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200 g
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₹100
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Hamdard Khaalis Turmeric Powder
200 g
₹57
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4 Green Chillies
16% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹15
₹18
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All the tools you would need
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Larah by Borosil Mimosa Opalware Cup Set (100 ml)
1 set (6 pieces)
₹329
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₹200
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Borosil Glass Tea Cup Set (6 X 190 ml, Transparent)
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₹552
₹595
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½ tsp of Mustard Seeds
12% OFF
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100 g
₹35
₹40
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100 g
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200 g
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200 g
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200 g
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₹80
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100 g
₹20
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100 g
₹28
₹30
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Shasha Kali Small Mustard Seeds
100 g
₹21
₹27
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
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500 g
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1 kg
₹143
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1 kg
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500 g
₹55
₹68
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1 kg
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1 kg
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100 g
₹45
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500 g
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100 g
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Atta
22% OFF
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5 kg
₹274
₹355
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5 kg
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5 kg
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Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
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Granola
18% OFF
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400 g
₹299
₹365
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400 g
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475 g
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900 g
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10 g of Ginger
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100 g
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200 g
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4 tsp of Coriander Powder
19% OFF
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200 g
₹63
₹78
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100 g
₹42
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100 g
₹29
₹32
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200 g
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₹90
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100 g
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₹65
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100 g
₹36
₹46
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100 g
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500 g
₹195
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200 g
₹68
₹84
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200 g
₹60
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