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Oats Uttapam
Oats Uttapam is a healthy and delicious twist to the traditional South Indian dish, made with nutritious oats and loaded with colorful vegetables. It's perfect for breakfast or a light meal. Ingredients: Oats, Curd, Green chilli, Coriander, Chutney, Red chilli powder, Tomato, Salt, Onion, Sooji, Coconut chutney, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Grind 1 cup of oats into a fine powder using a mixer or grinder.
2
In a large bowl, mix the ground oats with 1 cup of sooji (semolina), 1 cup of curd, and 1/2 cup of water. Mix well to form a thick batter. Set aside for 15-20 minutes.
3
Finely chop 1 onion, 1 tomato, 1 green chili, and a handful of coriander leaves. Set aside.
4
After the batter has rested, add the chopped vegetables, 1/2 teaspoon of salt, and 1/2 teaspoon of red chili powder. Mix well.
5
Heat a non-stick tawa or griddle over medium heat. Grease it lightly with oil.
6
Pour a ladleful of the batter onto the tawa and spread it evenly to form a circular shape.
7
Drizzle a few drops of oil around the edges of the uttapam and cook for 2-3 minutes, or until the bottom turns golden brown.
8
Flip the uttapam and cook for another 2-3 minutes, or until both sides are cooked and golden brown.
9
Serve hot with coconut chutney or tomato chutney.
Nutrition
210
kCal
6 g
Protein
4 g
Fat
36 g
Carbs
100 g of Oats
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200 g of Curd
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1 Green Chilli
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10 g of Coriander
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Chutney
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2-3 g of Red Chilli Powder
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