Oats Upma
Oats Upma is a healthy and delicious Indian breakfast dish made with nutritious oats, vegetables, and aromatic spices. It's a perfect way to start your day with a wholesome meal. Ingredients: Oats, Mixed vegetables, Red chilli powder, Chana dal, Onion, Urad dal, Green chilli, Salt, Cumin seeds, Mustard seeds, Turmeric powder, Curry leaves, Coriander, Cooking oil
20min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Take 1 cup (100 grams) of oats and dry roast them in a pan over medium heat for 3-4 minutes until they turn slightly golden brown. Transfer the roasted oats to a plate and set aside.
2
In the same pan, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of cumin seeds, 1 teaspoon of urad dal, and 1 teaspoon of chana dal. Fry them until the dals turn golden brown.
4
Add 1 finely chopped onion, 1-2 chopped green chilies, and a few curry leaves. Sauté until the onions turn translucent.
5
Add 1/2 cup (75 grams) of chopped mixed vegetables (carrots, beans, peas, and capsicum) and cook for 4-5 minutes until they become tender.
6
Add the roasted oats, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, and salt to taste. Mix well and cook for 2-3 minutes.
7
Pour 2 cups (500 ml) of hot water into the pan and stir well. Cover the pan with a lid and cook on low heat for 5-7 minutes until the oats are cooked and the water is absorbed.
8
Turn off the heat and let the oats upma rest for 2-3 minutes. Garnish with chopped coriander leaves and serve hot with a side of yogurt or chutney.
Nutrition
210
kCal
6 g
Protein
7 g
Fat
32 g
Carbs
100 g of Oats
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1 tsp of Chana Dal
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1 Onion
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1-2 Green Chillies
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All the tools you would need
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