!
Search "milk"
Search "bread"
Search "sugar"
Search "butter"
Search "paneer"
Search "chocolate"
Search "curd"
Search "rice"
Search "egg"
Search "chips"
Login
r
My Cart
Oats Upma
Oats Upma is a healthy and delicious Indian breakfast dish made with nutritious oats, vegetables, and aromatic spices. It's a perfect way to start your day with a wholesome meal. Ingredients: Oats, Mixed vegetables, Red chilli powder, Chana dal, Onion, Urad dal, Green chilli, Salt, Cumin seeds, Mustard seeds, Turmeric powder, Curry leaves, Coriander, Cooking oil
20min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Take 1 cup (100 grams) of oats and dry roast them in a pan over medium heat for 3-4 minutes until they turn slightly golden brown. Transfer the roasted oats to a plate and set aside.
2
In the same pan, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of cumin seeds, 1 teaspoon of urad dal, and 1 teaspoon of chana dal. Fry them until the dals turn golden brown.
4
Add 1 finely chopped onion, 1-2 chopped green chilies, and a few curry leaves. Sauté until the onions turn translucent.
5
Add 1/2 cup (75 grams) of chopped mixed vegetables (carrots, beans, peas, and capsicum) and cook for 4-5 minutes until they become tender.
6
Add the roasted oats, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, and salt to taste. Mix well and cook for 2-3 minutes.
7
Pour 2 cups (500 ml) of hot water into the pan and stir well. Cover the pan with a lid and cook on low heat for 5-7 minutes until the oats are cooked and the water is absorbed.
8
Turn off the heat and let the oats upma rest for 2-3 minutes. Garnish with chopped coriander leaves and serve hot with a side of yogurt or chutney.
Nutrition
210
kCal
6 g
Protein
7 g
Fat
32 g
Carbs
100 g of Oats
19% OFF
Quaker Rolled Oats
1 kg
₹160
₹199
ADD
Quaker Rolled Oats
400 g
₹79
ADD
Saffola Masala Veggie Twist Oats
38 g
₹17
ADD
Saffola Classic Masala Oats
38 g
₹17
ADD
19% OFF
Bagrry's 100% Whole Grain White Oats
1 kg
₹170
₹210
ADD
17% OFF
Saffola Masala Veggie Twist Oats
500 g
₹185
₹225
ADD
50% OFF
Yoga Bar 100% Rolled Oats (Gluten Free)
1 kg
₹245
₹490
ADD
24% OFF
Yoga Bar Dark Chocolate Oats (Gluten Free)
400 g
₹169
₹225
ADD
43% OFF
True Elements Gluten Free Rolled Oats
1 kg
₹226
₹400
ADD
10% OFF
MuscleBlaze High Protein Oats (Dark Chocolate Flavour)
1 kg
₹649
₹725
ADD
75 g of Mixed Vegetables
10% OFF
Safal Frozen Mixed Vegetables
500 g
₹72
₹80
ADD
16% OFF
Pulao Veggie Mix
250 g
₹84
₹100
ADD
28% OFF
Hearty Autumn Leafy Veggie Mix - Hydroponically Grown
125 g - 150 g
₹101
₹141
ADD
46% OFF
SPT Frozen Mixed Vegetables
500 g
₹64
₹120
ADD
½ tsp of Red Chilli Powder
14% OFF
Catch Red Chilli Powder
100 g
₹57
₹67
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹124
ADD
14% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹107
₹125
ADD
GMC Red Chilli Powder
100 g
₹43
₹45
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
30% OFF
Aashirvaad Chilli Powder
100 g
₹50
₹72
ADD
Everest Kutilal Red Chilli Powder
100 g
₹68
ADD
5% OFF
Eastern Kashmiri Red Chilli Powder
100 g
₹104
₹110
ADD
Praakritik Organic Red Chilli, Powder
100 g
₹95
ADD
1 tsp of Chana Dal
18% OFF
Tata Sampann Chana Dal Unpolished
500 g
₹56
₹69
ADD
Aashirvaad Organic Chana Dal
500 g
₹104
₹105
ADD
26% OFF
Rajdhani Chana Dal
1 kg
₹95
₹129
ADD
8% OFF
Mangat Ram Chana Dal
500 g
₹75
₹82
ADD
20% OFF
Whole Farm Chana Dal Premium Unpolished
500 g
₹56
₹70
ADD
7% OFF
Whole Farm Chana Dal Unpolished Premium
1 kg
₹111
₹120
ADD
19% OFF
Whole Farm Grocery Chana Dal
1 kg
₹97
₹120
ADD
1 Onion
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹60
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
1 tsp of Urad Dal
Tata Sampann Urad Dal (Dhuli)
500 g
₹112
₹113
ADD
Aashirvaad Organic Urad Dal (Dhuli) Split
1 kg
₹280
ADD
21% OFF
Organic Tattva Organic Urad Dal (Dhuli)
500 g
₹126
₹160
ADD
11% OFF
Mangat Ram Urad Dal Chilka/Split
500 g
₹104
₹118
ADD
12% OFF
Whole Farm Urad Dal (Chilka) Premium
500 g
₹79
₹90
ADD
21% OFF
Whole Farm Grocery Urad Dal (Chilka)
1 kg
₹141
₹180
ADD
11% OFF
Mangat Ram Urad Dal Dhuli
500 g
₹113
₹127
ADD
Whole Farm Urad (Sabut) Premium Black
500 g
₹77
₹80
ADD
7% OFF
Whole Farm Grocery Urad (Sabut)
1 kg
₹130
₹140
ADD
Whole Farm Urad Dal (Dhuli) Premium
500 g
₹80
ADD
1-2 Green Chillies
22% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹14
₹18
ADD
21% OFF
Chilli - Organically grown (Mirch)
100 g
₹18
₹23
ADD
All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
ADD
31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
ADD
35% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
ADD
9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
ADD
48% OFF
Corepac Disposable Plates - 7 Inch
1 pack (50 pieces)
₹77
₹150
ADD
32% OFF
Greenvale Eco Products Disposable Plates (11 Inch, 4 Compartments)
1 pack (10 pieces)
₹121
₹180
ADD
Chuk Eco-friendly Disposable Plates (11 Inch, 3 Compartment)
1 pack (25 pieces)
₹319
ADD
32% OFF
Greenvale Eco Products Disposable Plates (11 Inch)
1 pack (10 pieces)
₹121
₹180
ADD
Dr. Brown's Divided Plate Set
1 pack (3 pieces)
₹795
₹799
ADD
25% OFF
Nature's Solutions 4 Compartment Disposable Plates (11 Inch)
1 pack (10 pieces)
₹180
₹240
ADD
11% OFF
Chuk Eco-friendly Disposable Plates (12 Inch, 4 Compartment)
1 pack (25 pieces)
₹443
₹499
ADD
Chuk Chowpatty 7" Disposable Plates
1 pack (25 pieces)
₹149
ADD
7% OFF
Chuk Eco-friendly Disposable Plates (10 Inch)
1 pack (25 pieces)
₹296
₹319
ADD
33% OFF
Nature's Solutions Disposable Plates (11.5 Inch)
1 pack (10 pieces)
₹152
₹230
ADD
25% OFF
Nature's Solutions Disposable Plates (10 Inch)
1 pack (10 pieces)
₹150
₹200
ADD
33% OFF
Prakritii Areca Leaf Rectangular Disposable Plates (9 inch)
10 pieces
₹201
₹300
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
1 tsp of Cumin Seeds
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
ADD
18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
ADD
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹202
₹210
ADD
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
ADD
12% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹154
₹175
ADD
6% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹479
₹510
ADD
27% OFF
Shasha Whole Cumin Seeds / Jeera Seeds
100 g
₹119
₹165
ADD
11% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹120
₹135
ADD
1 tsp of Mustard Seeds
12% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
ADD
12% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹35
₹40
ADD
10% OFF
Pro Nature Black Organic Mustard Seeds
200 g
₹72
₹80
ADD
Whole Farm Premium Black Big Mustard Seeds
200 g
₹30
ADD
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹34
₹35
ADD
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹20
ADD
10% OFF
Catch Black Big Mustard Seeds
100 g
₹27
₹30
ADD
22% OFF
Shasha Kali Small Mustard Seeds
100 g
₹21
₹27
ADD
½ tsp of Turmeric Powder
25% OFF
Catch Turmeric Powder/Haldi
500 g
₹131
₹175
ADD
Everest Turmeric Powder/Haldi
100 g
₹38
ADD
20% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹40
₹50
ADD
17% OFF
GMC Turmeric Powder/Haldi
100 g
₹33
₹40
ADD
5% OFF
24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
ADD
16% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹81
₹97
ADD
MDH Turmeric Powder/Haldi
500 g
₹175
ADD
25% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹52
₹70
ADD
25% OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
ADD
12% OFF
Hamdard Khaalis Turmeric Powder
200 g
₹57
₹65
ADD
Few Curry Leaves
20% OFF
Curry Leaves (Kadi Patta)
100 g
₹20
₹25
ADD
2 tbsp of Cooking Oil
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
52% OFF
Organic Tattva Organic Mustard Oil
1 l
₹189
₹400
ADD
10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹121
₹135
ADD
10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹358
₹400
ADD
30% OFF
Natureland Organic Groundnut Oil
1 l
₹311
₹450
ADD
29% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹333
₹475
ADD
5% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
ADD
23% OFF
Fortune Rice Bran Oil
1 l
₹126
₹165
ADD
15% OFF
Organic Tattva Organic Groundnut Oil
1 l
₹420
₹495
ADD
5% OFF
Organic India Organic Sunflower Oil
1 l
₹400
₹425
ADD
© Blink Commerce Private Limited (formerly known as Grofers India Private Limited), 2016-2023
Download App
“Blinkit” is owned & managed by "Blink Commerce Private Limited" (formerly known as Grofers India Private Limited) and is not related, linked or interconnected in whatsoever manner or nature, to “GROFFR.COM” which is a real estate services business operated by “Redstone Consultancy Services Private Limited”.