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Oats Upma
Oats Upma is a healthy and delicious Indian breakfast dish made with nutritious oats, vegetables, and aromatic spices. It's a perfect way to start your day with a wholesome meal.
Ingredients: Oats, Mixed vegetables, Red chilli powder, Chana dal, Onion, Urad dal, Green chilli, Salt, Cumin seeds, Mustard seeds, Turmeric powder, Curry leaves, Coriander, Cooking oil
20min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Take 1 cup (100 grams) of oats and dry roast them in a pan over medium heat for 3-4 minutes until they turn slightly golden brown. Transfer the roasted oats to a plate and set aside.
2
In the same pan, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of cumin seeds, 1 teaspoon of urad dal, and 1 teaspoon of chana dal. Fry them until the dals turn golden brown.
4
Add 1 finely chopped onion, 1-2 chopped green chilies, and a few curry leaves. Sauté until the onions turn translucent.
5
Add 1/2 cup (75 grams) of chopped mixed vegetables (carrots, beans, peas, and capsicum) and cook for 4-5 minutes until they become tender.
6
Add the roasted oats, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, and salt to taste. Mix well and cook for 2-3 minutes.
7
Pour 2 cups (500 ml) of hot water into the pan and stir well. Cover the pan with a lid and cook on low heat for 5-7 minutes until the oats are cooked and the water is absorbed.
8
Turn off the heat and let the oats upma rest for 2-3 minutes. Garnish with chopped coriander leaves and serve hot with a side of yogurt or chutney.
Nutrition
210
kCal
6 g
Protein
7 g
Fat
32 g
Carbs
100 g of Oats
Saffola Classic-Masala Oats
38 g
₹18
ADD
28%
OFF
Bagrry's 100% Whole Grain White Instant Oats
1 kg
₹158
₹220
ADD
38%
OFF
PRO.FITNESS Dark Chocolate Oats
375 g
₹231
₹375
ADD
39%
OFF
True Elements 100% Wholegrain Rolled Oats
1 kg
₹241
₹400
ADD
Saffola Masala Veggie Twist Oats
38 g
₹18
ADD
14%
OFF
Pintola High Protein Oats (Dark Chocolate)
1 kg
₹599
₹699
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12%
OFF
Saffola Classic Masala Oats
500 g
₹217
₹249
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14%
OFF
Saffola Oats Soft & Creamy Instant Rolled Oats
1 kg
₹166
₹195
ADD
48%
OFF
Yoga Bar 100% Rolled Oats
400 g
₹102
₹199
ADD
7%
OFF
MuscleBlaze High Protein Oats (Dark Chocolate Flavour)
1 kg
₹649
₹699
ADD
75 g of Mixed Vegetables
14%
OFF
Safal Frozen Mixed Vegetables
500 g
₹73
₹85
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹54
ADD
16%
OFF
Catch Red Chilli Powder
100 g
₹46
₹55
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹55
₹64
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
5%
OFF
Urban Platter Cayenne Pepper Powder
80 g
₹190
₹200
ADD
19%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹157
₹195
ADD
25%
OFF
Whole Farm Premium Red Chilli Powder
500 g
₹179
₹240
ADD
MDH Red Chilli Powder
100 g
₹59
ADD
Everest Kutilal Red Chilli Powder
100 g
₹54
ADD
1 tsp of Chana Dal
12%
OFF
Tata Sampann Unpolished Chana Dal
500 g
₹66
₹75
ADD
41%
OFF
Rajdhani Chana Dal
1 kg
₹87
₹149
ADD
10%
OFF
Mangat Ram Unpolished Chana Dal
500 g
₹68
₹76
ADD
53%
OFF
Whole Farm Grocery Gram / Chana Dal
500 g
₹51
₹110
ADD
28%
OFF
Fortune Chana Dal Unpolished
1 kg
₹121
₹169
ADD
14%
OFF
Bharat Organics Unpolished Chana Dal
1 kg
₹139
₹163
ADD
34%
OFF
Whole Farm Premium Chana Dal Unpolished
500 g
₹59
₹90
ADD
41%
OFF
Basic Chana Dal
1 kg
₹90
₹155
ADD
38%
OFF
Aashirvaad 100% Organic Chana Dal
500 g
₹68
₹110
ADD
35%
OFF
Whole Farm Grocery Chana Dal
1 kg
₹100
₹155
ADD
1 Onion
26%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹38
₹52
ADD
25%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹32
₹43
ADD
20%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹20
ADD
1 tsp of Urad Dal
6%
OFF
Tata Sampann Unpolished Split Urad Dal (Dhuli)
500 g
₹107
₹115
ADD
34%
OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹82
₹125
ADD
26%
OFF
Whole Farm Premium Urad Dal (Dhuli)
500 g
₹92
₹125
ADD
37%
OFF
Whole Farm Grocery Urad Dal (Dhuli)
500 g
₹75
₹120
ADD
40%
OFF
Whole Farm Grocery Urad Dal (Dhuli)
1 kg
₹148
₹250
ADD
6%
OFF
24 Mantra Organic Urad (Sabut)
500 g
₹149
₹160
ADD
7%
OFF
Tata Sampann Unpolished Kali Urad (Sabut)
500 g
₹96
₹104
ADD
21%
OFF
Organic Tattva Organic Urad Dal (Dhuli)
500 g
₹134
₹170
ADD
22%
OFF
Organic Tattva Organic Urad (Sabut)
500 g
₹124
₹160
ADD
32%
OFF
Aashirvaad 100% Organic Urad Dal (Dhuli) Split
1 kg
₹212
₹315
ADD
1-2 Green Chillies
18%
OFF
Green Chilli 100 g (Hari Mirch)
100 g
₹9
₹11
ADD
All the tools you would need
30%
OFF
Judge Classic Classic Milk Pan (Stainless Steel, 1.4 ltrs, Steel Grey)
1 unit
₹400
₹575
ADD
27%
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Prestige Omega Deluxe 36305 Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs, Grey & Black)
1 unit
₹921
₹1,270
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44%
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Vinayak Cookware Set (Stainless Steel, Silver)
1 set (3 pieces)
₹727
₹1,299
ADD
42%
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Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium, Black)
1 piece
₹809
₹1,399
ADD
26%
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Prestige Omega Deluxe Omni 36301 Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, Grey & Black)
1 unit
₹895
₹1,225
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48%
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Solara Pre Seasoned Appe Pan (0.2 ltr)
1 unit
₹1,299
₹2,499
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31%
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Prestige Plus 35037 Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 1 ltr, Black)
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₹341
₹495
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36%
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Wonderchef Non-Stick Aluminium Appe Pan Cookware with 12 Cavities (Black)
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₹702
₹1,100
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37%
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Wonderchef Tadka Pan (Aluminium, 3.9 ltrs, Black)
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₹250
₹400
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1 pack (15 pieces)
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₹109
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Chuk 3 Compartment Disposable Plates
1 pack (10 pieces)
₹119
₹139
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₹489
₹490
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₹352
₹750
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38%
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1 unit
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₹999
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Wonderchef Venice Stainless Steel Plate (Silver)
1 unit
₹203
₹300
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19%
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Judge Everyday by Prestige Everyday Fry Pan (Aluminum, 1.6 ltrs, Black)
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₹588
₹730
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13%
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Eco Soul Palm Leaf Round Disposable Plates - (12 inches)
1 set (10 pieces)
₹199
₹229
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Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
7%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹128
₹139
ADD
Tata Himalayan Rock Salt (Sendha Namak)
500 g
₹65
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Mix Flavoured Salt
70 g
₹119
ADD
19%
OFF
Catch Pink Rock Salt Grinder
100 g
₹88
₹109
ADD
1 tsp of Cumin Seeds
24%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹49
₹65
ADD
65%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹43
₹125
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹91
₹245
ADD
9%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹160
₹176
ADD
16%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹63
₹75
ADD
16%
OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹146
₹175
ADD
16%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds
200 g
₹129
₹155
ADD
32%
OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹161
₹240
ADD
22%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹54
₹70
ADD
22%
OFF
Hamdard Khaalis Cumin Seeds / Jeera Seeds
50 g
₹54
₹70
ADD
1 tsp of Mustard Seeds
5%
OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹38
₹40
ADD
7%
OFF
24 Mantra Organic Black (Small) Mustard Seeds / Rai Seeds
100 g
₹35
₹38
ADD
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹25
ADD
House of Himalayas Himalayan Wild Mustard Seeds (Pahadi Jakhiya)
100 g
₹160
ADD
22%
OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
ADD
20%
OFF
Shasha Yellow Mustard Seeds
100 g
₹28
₹35
ADD
28%
OFF
Aashirvaad Pure Whole Sarso/ Mustard Seeds
200 g
₹36
₹50
ADD
8%
OFF
Safe Harvest Pesticide-Free Mustard Seeds
100 g
₹41
₹45
ADD
½ tsp of Turmeric Powder
15%
OFF
Catch Turmeric Powder/Haldi
100 g
₹38
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
6%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹95
ADD
12%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹61
₹70
ADD
MDH Turmeric Powder/Haldi
100 g
₹47
ADD
19%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹97
₹120
ADD
19%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹105
₹130
ADD
37%
OFF
Eastern Turmeric Powder
250 g
₹59
₹95
ADD
House of Himalayas Himalayan Turmeric Powder (Pahadi Haldi)
100 g
₹115
ADD
51%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹52
₹108
ADD
Few Curry Leaves
21%
OFF
Curry Leaves (Kadi Patta)
50 g
₹18
₹23
ADD
6%
OFF
Chukde Curry Leaves (Kadi Patta)
50 g
₹61
₹65
ADD
Garnish with Coriander
51%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹43
₹89
ADD
2 tbsp of Cooking Oil
14%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
1 ltr
₹209
₹245
ADD
16%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹985
₹1,182
ADD
7%
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Sundrop Lite Blended Cooking Oil
1 ltr
₹185
₹200
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Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
16%
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Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
3 ltr
₹544
₹651
ADD
12%
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Oleev Active Blended Cooking Oil
5 ltr
₹1,315
₹1,499
ADD
15%
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Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹169
₹200
ADD
26%
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Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
15%
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Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
2 ltr
₹379
₹449
ADD
10%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
1 ltr
₹165
₹185
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