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Oats Khichdi
Oats Khichdi is a healthy and delicious Indian dish made with oats, vegetables, and spices. It's a perfect meal option for those looking for a nutritious and comforting meal. Ingredients: Oats, Curd, Moong dal, Red chilli powder, Cumin seeds, Mixed vegetables, Ginger garlic paste, Onion, Coriander, Turmeric powder, Salt, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Rinse 1 cup of oats in water and drain. Set aside.
2
Heat 2 tablespoons of oil or ghee in a pressure cooker or a deep pan. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
5
Add 1/2 cup of chopped mixed vegetables (carrots, beans, peas, and cauliflower) and sauté for 2-3 minutes.
6
Add the rinsed oats, 1/4 cup of washed and soaked moong dal (yellow lentils), 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, and salt to taste. Mix well.
7
Add 3 cups of water and stir well. If using a pressure cooker, close the lid and cook for 2-3 whistles. If using a pan, cover and cook on low heat for 15-20 minutes or until the oats and lentils are cooked.
8
Once cooked, let the pressure release naturally (if using a pressure cooker). Open the lid and give the khichdi a gentle stir.
9
Garnish with chopped coriander leaves and serve hot with yogurt or raita.
Nutrition
210
kCal
7 g
Protein
6 g
Fat
32 g
Carbs
100 g of Oats
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Curd
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50 g of Moong Dal
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½ tsp of Red Chilli Powder
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1 tsp of Cumin Seeds
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100 g of Mixed Vegetables
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All the tools you would need
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1 tsp of Ginger Garlic Paste
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1 Onion
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½ tsp of Turmeric Powder
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Salt to taste
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2 tbsp of Cooking Oil
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