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Oats Idli
Oats Idli is a healthy and delicious twist on the traditional South Indian idli, made with nutritious oats, semolina, and yogurt. It's a perfect breakfast option that is both filling and easy to digest. Ingredients: Oats, Curd, Hing, Sooji, Coriander, Salt, Carrot, Urad dal, Mustard seeds, Chana dal, Green chilli, Cooking oil
25min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Dry roast 1 cup of oats in a pan on medium heat for 3-4 minutes until they turn slightly golden brown. Allow them to cool and then grind them into a fine powder.
2
In the same pan, dry roast ½ cup of semolina (sooji) for 2-3 minutes until it turns slightly golden brown. Set aside to cool.
3
In a large mixing bowl, combine the ground oats, roasted semolina, 1 cup of yogurt, and ½ cup of water. Mix well to form a thick batter. Let it rest for 10-15 minutes.
4
Meanwhile, prepare the tempering by heating 1 tablespoon of oil in a small pan. Add 1 teaspoon of mustard seeds, 1 teaspoon of urad dal, 1 teaspoon of chana dal, and a pinch of asafoetida. Fry until the dals turn golden brown.
5
Add the tempering to the batter along with 1 finely chopped green chili, 1 grated carrot, a handful of chopped coriander leaves, and salt to taste. Mix well.
6
Grease the idli moulds with a little oil. Pour the batter into the moulds, filling each cavity about ¾ full.
7
Steam the idlis in a steamer or pressure cooker (without the whistle) for 10-12 minutes on medium heat. Check for doneness by inserting a toothpick; if it comes out clean, the idlis are ready.
8
Remove the idlis from the moulds and serve hot with coconut chutney and sambar.
Nutrition
210
kCal
7 g
Protein
4 g
Fat
36 g
Carbs
100 g of Oats
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200 g of Curd
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1 Carrot
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