Oats And Vegetable Cutlets
Oats and vegetable cutlets are a healthy and delicious snack made with oats, mixed vegetables, and spices. These crispy and nutritious cutlets are perfect for tea-time or as an appetizer. Ingredients: Mixed vegetables, Oats, Masala, Paneer, Coriander, Salt, Red chilli powder, Garam masala, Onion, Green chilli, Ginger, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Take 1 cup of oats and dry roast them in a pan on medium heat for 3-4 minutes until they turn slightly golden. Remove from heat and let them cool. Once cooled, grind them into a coarse powder.
2
In a large mixing bowl, add 1 cup of boiled and mashed mixed vegetables (such as carrots, peas, beans, and potatoes), the ground oats, 1 finely chopped onion, 1/2 cup of grated paneer, 1/4 cup of chopped coriander leaves, 1/2 teaspoon of grated ginger, 1 chopped green chili, 1 teaspoon of chaat masala, 1/2 teaspoon of garam masala, salt to taste, and 1/2 teaspoon of red chili powder. Mix all the ingredients well to form a dough-like consistency.
3
Divide the mixture into equal portions and shape them into round or oval cutlets.
4
Heat 2-3 tablespoons of oil in a non-stick pan on medium heat. Place the cutlets in the pan and shallow fry them until they turn golden brown on both sides. Flip them occasionally to ensure even cooking.
5
Once the cutlets are cooked, remove them from the pan and place them on a paper towel to absorb any excess oil.
6
Serve the oats and vegetable cutlets hot with mint chutney or tomato ketchup.
Nutrition
210
kCal
6 g
Protein
9 g
Fat
27 g
Carbs
200 g of Mixed Vegetables
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1 tsp of Masala
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50 g of Paneer
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Salt to taste
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½ tsp of Red Chilli Powder
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All the tools you would need
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½ tsp of Garam Masala
17% OFF
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1 Onion
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1 Green Chilli
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½ tsp of Ginger
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3 tbsp of Cooking Oil
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