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Oat And Berry Smoothie
Indulge in a refreshing and nutritious Oat and Berry Smoothie, packed with the goodness of oats and the delightful taste of mixed berries. Ingredients: Berries mix, Oats, Honey, Chia seeds, Curd
5min
Cook Time
2
Servings
Recipe
180 kCal
Recipe
1
In a bowl, take 30 grams of rolled oats and soak them in 100 ml of water for 10-15 minutes to soften them.
2
In a blender, add the soaked oats along with 150 grams of mixed berries (strawberries, blueberries, and raspberries), 200 ml of low-fat yogurt, 1 tablespoon of honey, and a few ice cubes.
3
Blend the mixture until smooth and creamy. If the consistency is too thick, add a little water or milk to adjust it to your preference.
4
Pour the smoothie into a glass and garnish with a few fresh berries or a sprinkle of chia seeds, if desired. Serve chilled.
Nutrition
180
kCal
6 g
Protein
2 g
Fat
34 g
Carbs
150 g of Berries Mix
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30 g of Oats
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1 tbsp of Honey
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200 ml of Curd
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