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Mutton Saagwala
Mutton Saagwala is a delicious and nutritious Indian dish that combines tender mutton pieces with a rich, flavorful spinach gravy. This dish is perfect for those who love the combination of meat and greens, and it's sure to impress your family and friends. Ingredients: Spinach, Mutton, Red chilli powder, Salt, Turmeric powder, Cumin seeds, Kasuri methi, Garam masala, Ginger garlic paste, Onion, Coriander powder, Cooking oil
50min
Cook Time
4
Servings
Recipe
380 kCal
Recipe
1
Clean and cut 500 grams of mutton into medium-sized pieces. Marinate the mutton with 1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder, and salt for 30 minutes.
2
In a pressure cooker, heat 2 tablespoons of oil. Add 1 teaspoon cumin seeds and let them splutter.
3
Add 1 finely chopped onion and sauté until golden brown. Add 1 tablespoon ginger-garlic paste and cook for 2 minutes.
4
Add the marinated mutton pieces and cook on high heat for 5-7 minutes, stirring occasionally.
5
Add 1/2 teaspoon coriander powder, 1/2 teaspoon garam masala, and 1/2 teaspoon red chili powder. Mix well and cook for another 2 minutes.
6
Add 1/4 cup of water, close the pressure cooker lid, and cook for 4-5 whistles or until the mutton is tender.
7
Meanwhile, blanch 250 grams of spinach leaves in boiling water for 2 minutes. Drain and let it cool. Blend the spinach leaves into a smooth puree.
8
Once the pressure cooker has cooled down, open the lid and add the spinach puree to the cooked mutton. Mix well and cook for another 5-7 minutes on low heat.
9
Adjust the salt and add 1/2 teaspoon of kasuri methi (dried fenugreek leaves), crushed between your palms. Cook for another 2 minutes.
10
Garnish with fresh coriander leaves and serve hot with roti, naan, or rice.
Nutrition
380
kCal
28 g
Protein
22 g
Fat
12 g
Carbs
500 g of Mutton
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1 tsp of Red Chilli Powder
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Salt to taste
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½ tsp of Turmeric Powder
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1 tsp of Cumin Seeds
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½ tsp of Kasuri Methi
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All the tools you would need
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½ tsp of Garam Masala
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1 tbsp of Ginger Garlic Paste
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1 Onion
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