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Mushroom And Asparagus Frittata
Mushroom and Asparagus Frittata is a delicious and healthy dish, perfect for breakfast or brunch. It's packed with flavors and nutrients, making it a great start to your day. Ingredients: Asparagus, Mushroom, Eggs, Black pepper powder, Salt, Milk, Cooking oil
35min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Clean and chop 200 grams of mushrooms and 200 grams of asparagus into bite-sized pieces.
2
In a large non-stick pan, heat 2 tablespoons of oil over medium heat. Add the chopped mushrooms and asparagus, and cook for 5-7 minutes until they are tender and slightly browned.
3
In a bowl, whisk together 6 large eggs, 1/4 cup of milk, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
4
Pour the egg mixture over the cooked mushrooms and asparagus in the pan, ensuring they are evenly distributed.
5
Cook the frittata on low heat for 8-10 minutes, or until the edges are set and the center is slightly wobbly.
6
Preheat the oven to 180°C (350°F). Transfer the pan to the oven and bake for 10-12 minutes, or until the frittata is fully set and golden brown on top.
7
Remove the frittata from the oven and let it cool for a few minutes. Slice into wedges and serve warm.
Nutrition
210
kCal
14 g
Protein
14 g
Fat
6 g
Carbs
200 g of Mushroom
25% OFF
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6 Eggs
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½ tsp of Black Pepper Powder
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All the tools you would need
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½ tsp of Salt
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60 ml of Milk
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2 tbsp of Cooking Oil
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