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Mughlai Cauliflower
This flavorful dish combines the best of Indian spices with creamy cauliflower for a tantalizing taste experience! Ingredients: Cauliflower, Coriander, Ginger, Garlic, Atta, Garam masala, Salt, Chat masala, Green chilli, Vegetable oil, Wedges, Methi seeds, Butter, Paprika, Curd
45min
Cook Time
5
Servings
Recipe
763 kCal
Recipe
1
In a blender, combine 1 cup of plain nonfat yogurt, 1/4 cup of flour, 1/2 cup of cilantro, 1 tablespoon of minced ginger, 3 garlic cloves, 2 green chilies, 1 teaspoon of garam masala, and salt to taste.
2
Blend until smooth.
3
Heat 2 tablespoons of vegetable oil in a pan, add 1/2 teaspoon of fenugreek seeds and 1 teaspoon of paprika. Cook until the seeds change color.
4
Add the cooked fenugreek and paprika to the yogurt mixture and mix well.
5
Cut 1 medium cauliflower head into 4-inch florets and cook in a microwave on high until tender-crisp. Alternatively, you can blanch the florets.
6
Cool the cauliflower florets and immerse them in the yogurt mixture, ensuring they are fully covered. Marinate in the refrigerator for at least 6 hours or overnight.
7
Skewer the marinated cauliflower florets and place them under a broiler until they soften and char in places.
8
Remove the skewers from the broiler, baste the cauliflower with 2 tablespoons of melted butter, and sprinkle with chat masala.
9
Serve the Mughlai Cauliflower garnished with lemon wedges.
Nutrition
763.4
kCal
8.7 g
Protein
42.7 g
Fat
91.2 g
Carbs
1 Cauliflower
27% OFF
Cauliflower
1 piece (400 g - 600 g)
₹57
₹79
ADD
67% OFF
Cauliflower Florets
200 g
₹73
₹225
ADD
½ cup of Coriander
26% OFF
Coriander Bunch (Dhaniya)
100 g
₹30
₹41
ADD
Fresh Coriander - Without Roots (Dhaniya)
100 g
₹60
ADD
1 tbsp of Ginger
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
ADD
28% OFF
Ginger (200 g)
200 g
₹46
₹64
ADD
3 Garlic Cloves
38% OFF
Garlic Peeled
100 g
₹62
₹100
ADD
20% OFF
Garlic (Lehsun)
200 g
₹59
₹74
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
ADD
60 g of Atta
5% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹223
₹235
ADD
24% OFF
Aashirvaad Organic Atta
5 kg
₹269
₹355
ADD
8% OFF
24 Mantra 7 Grain Organic Atta
1 kg
₹101
₹110
ADD
11% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹399
₹449
ADD
27% OFF
Whole Farm Chakki Atta
10 kg
₹346
₹480
ADD
21% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹295
₹375
ADD
13% OFF
Aashirvaad Multigrain Atta
5 kg
₹293
₹340
ADD
37% OFF
Whole Farm Chakki Atta
5 kg
₹180
₹290
ADD
15% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
10 kg
₹549
₹650
ADD
15% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹194
₹230
ADD
1 tsp of Garam Masala
19% OFF
Catch Super Garam Masala
200 g
₹79
₹98
ADD
18% OFF
Tata Sampann Garam Masala with Natural Oils
100 g
₹75
₹92
ADD
Everest Garam Masala
100 g
₹98
ADD
20% OFF
Catch Garam Masala
100 g
₹80
₹100
ADD
21% OFF
Zoff Garam Masala Whole
50 g
₹71
₹90
ADD
23% OFF
Orika 70's Sabut Garam Masala Whole
70 g
₹80
₹105
ADD
Chukde Garam Masala Whole
100 g
₹160
ADD
11% OFF
Aashirvaad Shahi Garam Masala
100 g
₹84
₹95
ADD
32% OFF
Zoff Garam Masala
100 g
₹71
₹105
ADD
5% OFF
GMC Garam Masala Whole/Khade Masale
200 g
₹332
₹350
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
21% OFF
Aashirvaad Salt 1 kg
1 kg
₹22
₹28
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
ADD
31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
ADD
35% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
ADD
9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
ADD
Chat Masala
Catch Sprinklers - Chat Masala
100 g
₹85
ADD
MDH Chunky Chat Masala
100 g
₹85
ADD
Everest Chat Masala
100 g
₹83
ADD
40% OFF
Orika Old Delhi Chat Masala
90 g
₹55
₹93
ADD
22% OFF
Emami Healthy & Tasty Chatpata Chat Masala
100 g
₹61
₹79
ADD
32% OFF
Zoff Chat Masala
100 g
₹64
₹95
ADD
12% OFF
Hamdard Khaalis Chat Masala
100 g
₹61
₹70
ADD
10% OFF
Aashirvaad Chat Masala
100 g
₹81
₹90
ADD
Chukde Chat Masala (Whole)
100 g
₹90
ADD
2 Green Chillies
22% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹14
₹18
ADD
21% OFF
Chilli - Organically grown (Mirch)
100 g
₹18
₹23
ADD
2 tbsp of Vegetable Oil
18% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹112
₹138
ADD
10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹121
₹135
ADD
49% OFF
Fortune Sunlite Refined Sunflower Oil
2 l
₹244
₹480
ADD
20% OFF
Fortune Soya Health Refined Soyabean Oil
5 l
₹569
₹720
ADD
12% OFF
Fortune Sunlite Refined Sunflower Oil
5 l
₹615
₹705
ADD
Sundrop Superlite Advanced Sunflower Oil
3 l
₹529
₹549
ADD
23% OFF
Hudson Canola Oil
1 l
₹248
₹325
ADD
Pansari Tilsari Edible Oil
1 l
₹254
ADD
2 tbsp of Butter
Amul Salted Butter
100 g
₹56
ADD
Amul Garlic & Herbs Butter
100 g
₹57
ADD
Amul Salted Butter (200 g)
200 g
₹118
ADD
Mother Dairy Salted Butter
100 g
₹56
ADD
Amul Unsalted Butter
100 g
₹57
ADD
Mother Dairy Salted Butter (500 g)
500 g
₹275
ADD
6% OFF
Nutralite DoodhShakti Probiotic Spread Salted Butter (Salted)
100 g
₹54
₹58
ADD
11% OFF
Nutralite DoodhShakti Probiotic Spread Salted Butter
500 g
₹247
₹280
ADD
Nutralite Doodhshakti Butter Spread
500 g
₹299
ADD
Amul Lite Milk Fat Spread
500 g
₹222
ADD
1 tsp of Paprika
Chef Urbano Smoked Sweet Paprika
100 g
₹399
ADD
Chef Urbano Smoked Hot Paprika
100 g
₹399
ADD
1 cup of Curd
Amul Masti Curd
400 g
₹34
ADD
Mother Dairy Classic Curd
400 g
₹34
ADD
Mother Dairy Classic Curd
400 g
₹50
ADD
Mother Dairy Ultimate Curd
200 g
₹28
ADD
Mother Dairy Nutrifit Probiotic Curd
200 g
₹30
ADD
Nestle a+ Nourish Curd
180 g
₹35
ADD
Nestle a+ ActiPlus Dahi, Probiotic Curd
380 g
₹85
ADD
5% OFF
FruBon Pasteurized Double Toned Curd
1 kg
₹68
₹72
ADD
5% OFF
FruBon Curd
400 g
₹32
₹34
ADD
iD Creamy Thick Curd
400 g
₹42
ADD
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