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Mudi Ghanto (fish Head With Rice)
A tasty Bengali classic: savory fish head with fragrant rice - Mudi Ghanto!
Ingredients: Rohu fish, Potato, Turmeric powder, Jaggery powder, Cumin powder, Cassia bark, Ghee, Garlic, Red chilli powder, Green cardamom, Salt, Coriander powder, Onion, Bay leaf, Ginger, Clove, Cooking oil
60min
Cook Time
4
Servings
Recipe
348 kCal
Recipe
1
Wash the fish head thoroughly.
2
Rub in 1/2 teaspoon turmeric powder and salt, then set aside.
3
Dry roast cumin and coriander seeds, then grind with ginger and garlic. Set aside.
4
Roast half the cardamom, cloves, and cinnamon, then powder them. Store in a sealed jar.
5
Heat 2 tablespoons of oil in a frying pan.
6
Fry the fish head pieces until dark brown, then set aside on a plate.
7
Lightly fry 50g basmati rice in the same oil, then set aside.
8
Fry the cut potatoes and set aside.
9
Coarsely crush the remaining cardamom, cloves, and cinnamon.
10
Add the bay leaf and 1/2 teaspoon cumin seeds to the oil.
11
Once the cumin seeds crackle, add the crushed spices and grated onion. Fry until brown.
12
Add 1 teaspoon turmeric powder, 1 teaspoon red chili powder, salt, and the ginger-garlic paste. Fry until oil separates.
13
Add the fish head pieces, potatoes, and rice to the pan. Fry gently to avoid breaking the fish head pieces.
14
Add 1 cup of water and cover the pan. Cook until the water is absorbed and the rice is cooked.
15
Stir in 1 tablespoon ghee, 1 teaspoon sugar, and the roasted masala powder from the sealed jar.
16
Serve hot with plain steamed white basmati rice.
Nutrition
348.4
kCal
3.4 g
Protein
26.7 g
Fat
28.2 g
Carbs
Potato
27%
OFF
Potato - 1 kg (Aloo)
1 kg
₹26
₹36
ADD
19%
OFF
Potato - Organically Grown
1 kg
₹42
₹52
ADD
17%
OFF
Baby Potato (Chota Aloo)
500 g
₹14
₹17
ADD
1-2 tsp of Turmeric Powder
Everest Turmeric Powder/Haldi
100 g
₹38
ADD
11%
OFF
Tata Sampann Turmeric Powder/Haldi
200 g
₹67
₹76
ADD
20%
OFF
Organic Tattva Organic Turmeric Powder
100 g
₹40
₹50
ADD
17%
OFF
GMC Turmeric Powder/Haldi
100 g
₹33
₹40
ADD
6%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹70
₹75
ADD
MDH Turmeric Powder/Haldi
500 g
₹175
ADD
18%
OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹79
₹97
ADD
18%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹70
ADD
25%
OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
ADD
12%
OFF
Hamdard Khaalis Turmeric Powder
200 g
₹57
₹65
ADD
1 tsp of Jaggery Powder
6%
OFF
Organic Tattva Organic Jaggery Powder 500 g
500 g
₹84
₹90
ADD
24 Mantra Organic Jaggery Powder 500 g
500 g
₹79
₹80
ADD
16%
OFF
Natureland Organic Jaggery Powder
500 g
₹71
₹85
ADD
11%
OFF
Safe Harvest Pesticide-Free Jaggery Powder
500 g
₹71
₹80
ADD
Pro Nature Organic Jaggery Powder
500 g
₹96
ADD
15%
OFF
Praakritik Organic Jaggery Powder
500 g
₹114
₹135
ADD
Cumin Powder
14%
OFF
Catch Jeera Powder / Cumin Powder
100 g
₹115
₹135
ADD
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹71
ADD
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹105
ADD
Everest Jeera Powder / Cumin Powder
100 g
₹136
ADD
14%
OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹149
₹175
ADD
Chukde Bhuna Jeera Powder / Cumin Powder
100 g
₹150
ADD
6%
OFF
Zoff Jeera Powder / Cumin Powder
100 g
₹126
₹135
ADD
Cassia Bark
22%
OFF
GMC Cassia Bark (Taj)
50 g
₹27
₹35
ADD
1 tbsp of Ghee
8%
OFF
Organic India Organic Cow Ghee
500 ml
₹654
₹715
ADD
20%
OFF
Milkfood Rich Desi Danedar Ghee
1 l
₹517
₹650
ADD
18%
OFF
Milkfood Rich Desi Danedar Ghee
500 ml
₹266
₹328
ADD
Patanjali Cow Ghee
1 l
₹665
ADD
Gowardhan Premium Cow Ghee
1 l
₹749
ADD
23%
OFF
Paras Desi Ghee
1 l
₹508
₹660
ADD
25%
OFF
Paras Desi Ghee
200 ml
₹112
₹151
ADD
24%
OFF
Natureland Premium Desi Organic Cow Ghee
400 ml
₹394
₹525
ADD
19%
OFF
Paras Desi Ghee
500 ml
₹268
₹332
ADD
9%
OFF
Aashirvaad Svasti Organic Cow Ghee
500 ml
₹653
₹725
ADD
Garlic
23%
OFF
Garlic (Lehsun)
200 g
₹56
₹73
ADD
24%
OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
ADD
1 tsp of Red Chilli Powder
18%
OFF
Catch Red Chilli Powder
200 g
₹109
₹133
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹68
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹124
ADD
15%
OFF
Catch Kashmiri Red Chilli Powder
100 g
₹106
₹125
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹123
ADD
GMC Red Chilli Powder
100 g
₹43
₹45
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
Everest Kutilal Red Chilli Powder
100 g
₹68
ADD
36%
OFF
Eastern Kashmiri Red Chilli Powder
100 g
₹70
₹110
ADD
All the tools you would need
45%
OFF
Bajaj Pluto 500 W Mixer Grinder with 3 Jar (White)
1 unit
₹2,099
₹3,850
ADD
53%
OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
ADD
31%
OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
ADD
35%
OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
ADD
14%
OFF
Larah by Borosil Mimosa Opalware Cup Set (100 ml)
1 set (6 pieces)
₹329
₹385
ADD
8%
OFF
Larah by Borosil Polka Opalware Mug (390 ml, Blue)
1 piece
₹183
₹200
ADD
Chuk Eco-friendly Disposable Plates (11 Inch, 3 Compartment)
1 pack (25 pieces)
₹319
ADD
32%
OFF
Greenvale Eco Products Disposable Plates (11 Inch)
1 pack (10 pieces)
₹121
₹180
ADD
7%
OFF
Borosil Glass Tea Cup Set (6 X 190 ml, Transparent)
1 unit
₹552
₹595
ADD
9%
OFF
Vinayak Signature Hammered Stainless Steel Quarter Plate (Silver)
1 piece
₹216
₹239
ADD
15%
OFF
Corepac Blue Printed Disposable Paper Plates (7 Inch)
1 pack (20 pieces)
₹89
₹105
ADD
38%
OFF
Corepac Silver Foil Disposable Paper Plates (11 Inch)
1 pack (20 pieces)
₹102
₹165
ADD
9%
OFF
Dr. Brown's Divided Plate Set
1 pack (3 pieces)
₹720
₹799
ADD
38%
OFF
Prakritii Areca Leaf Square Disposable Plates (8 inch)
10 pieces
₹101
₹165
ADD
39%
OFF
Prakritii Areca Leaf Round Disposable Plates (10 Inch)
10 pieces
₹152
₹250
ADD
11%
OFF
Chuk Eco-friendly Disposable Plates (12 Inch, 4 Compartment)
1 pack (25 pieces)
₹443
₹499
ADD
23%
OFF
Nature's Solutions Disposable Plates (10 Inch)
1 pack (10 pieces)
₹154
₹200
ADD
33%
OFF
Prakritii Areca Leaf Rectangular Disposable Plates (9 inch)
10 pieces
₹201
₹300
ADD
Green Cardamom
GMC Premium Green Cardamom Whole/Elaichi
50 g
₹200
ADD
Pro Nature Organic Cardamom Whole/Elaichi, (Small)
50 g
₹450
ADD
5%
OFF
Orika Idukki Bold Green Cardamom Whole
60 g
₹264
₹280
ADD
Salt to taste
7%
OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16%
OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
ADD
6%
OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19%
OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
14%
OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
28%
OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
Coriander Powder
19%
OFF
Catch Coriander Powder/Dhania
200 g
₹63
₹78
ADD
Everest Coriander Powder/Dhania
100 g
₹42
ADD
9%
OFF
GMC Coriander Powder/Dhania
100 g
₹29
₹32
ADD
11%
OFF
Tata Sampann Coriander Powder/Dhania
200 g
₹80
₹90
ADD
6%
OFF
24 Mantra Organic Coriander Powder
100 g
₹61
₹65
ADD
21%
OFF
Aashirvaad Coriander Powder
100 g
₹36
₹46
ADD
6%
OFF
Organic India Organic Coriander Powder
100 g
₹61
₹65
ADD
MDH Coriander Powder/Dhania
500 g
₹195
ADD
19%
OFF
Emami Healthy & Tasty Mantra Coriander Powder
200 g
₹68
₹84
ADD
33%
OFF
Zoff Natural Coriander Powder
200 g
₹60
₹90
ADD
1 Onion
22%
OFF
Onion - 1 kg (Pyaz)
1 kg
₹44
₹57
ADD
25%
OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
26%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹19
ADD
1 Bay Leaf
5%
OFF
Organic Tattva Organic Bay Leaf/Tej Patta
50 g
₹76
₹80
ADD
16%
OFF
GMC Bay Leaf/Tej Patta
50 g
₹25
₹30
ADD
Clove
GMC Clove Whole/Laung
50 g
₹95
ADD
22%
OFF
Organic Tattva Organic Clove Whole
50 g
₹155
₹199
ADD
Orika Lal Pari Clove Whole
75 g
₹185
ADD
25%
OFF
Catch Clove Whole/Laung
50 g
₹82
₹110
ADD
24 Mantra Organic Clove Whole
50 g
₹218
₹220
ADD
Hamdard Khaalis Clove Whole
50 g
₹100
ADD
Pro Nature Organic Clove Whole
50 g
₹205
ADD
2 tbsp of Cooking Oil
16%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹137
₹165
ADD
15%
OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
ADD
32%
OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
41%
OFF
Organic Tattva Organic Mustard Oil
1 l
₹236
₹400
ADD
13%
OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹125
₹145
ADD
7%
OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹371
₹400
ADD
15%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹155
ADD
32%
OFF
Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
ADD
5%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
ADD
18%
OFF
Fortune Rice Bran Oil
1 l
₹134
₹165
ADD
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