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Moroccan Lentil Stew (harira)
Moroccan Lentil Stew, also known as Harira, is a hearty, flavorful, and nutritious dish made with dal, vegetables, and aromatic spices. It's a perfect comfort food that will leave you feeling satisfied and nourished. Ingredients: Spinach, Tomato, Mix dal, Garlic, Coriander, Bread, Onion, Carrot, Turmeric, Celery, Ginger, Tomato paste, Paprika, Salt, Cumin, Capsicum, Lemon, Chicken broth, Black pepper powder, Cooking oil
60min
Cook Time
6
Servings
Recipe
210 kCal
Recipe
1
Rinse 200 grams of mixed dal (such as masoor, moong, and chana dal) thoroughly and soak them in water for 30 minutes. Drain and set aside.
2
In a large pot, heat 2 tablespoons of oil over medium heat. Add 1 finely chopped onion, 2 minced garlic cloves, and 1 teaspoon of grated ginger. Sauté until the onions are translucent and fragrant.
3
Add 1 chopped carrot, 1 chopped celery stalk, and 1 chopped bell pepper to the pot. Cook for 5 minutes, stirring occasionally.
4
Stir in 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1/2 teaspoon of turmeric, 1/2 teaspoon of paprika, and 1/4 teaspoon of cayenne pepper. Cook for 1-2 minutes until the spices are fragrant.
5
Add the soaked and drained dal to the pot, along with 1.5 litres of vegetable broth or water. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30-40 minutes, or until the dal is tender.
6
Stir in 1 can (400 grams) of crushed tomatoes, 1 tablespoon of tomato paste, and salt to taste. Simmer for an additional 10 minutes.
7
Add 100 grams of chopped spinach or kale and cook for another 5 minutes, until the greens are wilted.
8
Remove the pot from the heat and stir in the juice of 1 lemon. Adjust the seasoning with salt and pepper, if needed.
9
Serve the Moroccan Lentil Stew hot, garnished with chopped fresh cilantro or parsley and a side of crusty bread or steamed rice.
Nutrition
210
kCal
12 g
Protein
4 g
Fat
34 g
Carbs
400 g of Tomato
21% OFF
Hybrid Tomato (Tamatar)
500 g
₹57
₹73
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25% OFF
Hybrid Tomato Organically Grown
500 g
₹90
₹121
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200 g of Mix Dal
30% OFF
Whole Farm Premium Pachmel Mix Dal
500 g
₹90
₹130
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Mangat Ram Pulses Panchmel Mix Dal
500 g
₹99
₹103
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20% OFF
Organic Tattva Organic Mix Dal
500 g
₹140
₹175
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Whole Farm Premium Dal Makhni Mix Dal
500 g
₹95
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16% OFF
Tiryanc Panchmel Mix Dal
200 g
₹71
₹85
ADD
2 cloves of Garlic
48% OFF
Garlic Peeled
100 g
₹93
₹180
ADD
24% OFF
Garlic - Organically Grown (Lehsun)
100 g
₹63
₹83
ADD
22% OFF
Garlic (Lehsun)
200 g
₹102
₹131
ADD
1 tsp of Coriander
19% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹59
₹73
ADD
Coriander (Without Roots) (Dhaniya)
100 g
₹89
ADD
Bread
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₹180
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250 g
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400 g
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1 Onion
22% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹73
₹94
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27% OFF
Organic Onion (Pyaz)
500 g
₹83
₹114
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24% OFF
Spring Onion (Hari Pyaz)
150 g
₹31
₹41
ADD
20% OFF
White Onion (Safed Pyaz)
500 g
₹96
₹120
ADD
21% OFF
Baby Onion (Sirka Pyaz)
250 g
₹30
₹38
ADD
1 Carrot
21% OFF
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200 g - 250 g
₹25
₹32
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35% OFF
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250 g
₹52
₹80
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½ tsp of Turmeric
13% OFF
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100 g
₹40
₹46
ADD
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100 g
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₹40
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₹79
₹100
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100 g
₹58
₹70
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100 g
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200 g
₹108
₹130
ADD
46% OFF
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100 g
₹34
₹64
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200 g
₹57
₹108
ADD
1 stalk of Celery
26% OFF
Celery
250 g
₹48
₹65
ADD
1 tsp of Ginger
24% OFF
Ginger - Organically Grown (Adrak)
100 g
₹44
₹58
ADD
27% OFF
Ginger (Adrak)
200 g
₹32
₹44
ADD
1 tbsp of Tomato Paste
44% OFF
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200 g
₹15
₹27
ADD
½ tsp of Paprika
6% OFF
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40 g
₹93
₹99
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Salt to taste
8% OFF
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₹55
₹60
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10% OFF
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₹25
₹28
ADD
12% OFF
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1 kg
₹44
₹50
ADD
Tata Salt Lite (15% Less Sodium)
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₹50
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9% OFF
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80 g
₹126
₹139
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₹107
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1 kg
₹27
₹28
ADD
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1 kg
₹73
₹75
ADD
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100 g
₹45
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100 g
₹30
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1 tsp of Cumin
20% OFF
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100 g
₹68
₹85
ADD
51% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
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100 g
₹72
₹90
ADD
13% OFF
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ADD
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₹53
ADD
57% OFF
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200 g
₹103
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14% OFF
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100 g
₹163
₹190
ADD
Everest Jeera Powder / Cumin Powder
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₹101
ADD
35% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹129
₹199
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1 Capsicum
19% OFF
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1 piece (125 g - 175 g)
₹41
₹51
ADD
26% OFF
Green Capsicum (Shimla Mirch)
250 g
₹47
₹64
ADD
28% OFF
Green Capsicum - Organically Grown
250-300 g
₹64
₹89
ADD
1 Lemon
24% OFF
Lemon
220 g - 250 g
₹55
₹73
ADD
22% OFF
Lemon - Organically Grown (Nimbu)
250 g
₹72
₹93
ADD
Chicken Broth
10% OFF
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100 ml
₹99
₹110
ADD
Black Pepper Powder
14% OFF
Catch Black Pepper Powder
100 g
₹132
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ADD
18% OFF
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50 g
₹62
₹76
ADD
19% OFF
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100 g
₹197
₹245
ADD
5% OFF
Orika Malabar Black Pepper Powder
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₹184
₹195
ADD
31% OFF
Orika Black Pepper Powder
100 g
₹109
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2 tbsp of Cooking Oil
15% OFF
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₹138
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₹143
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₹165
₹190
ADD
23% OFF
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₹251
₹330
ADD
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1 l
₹157
₹180
ADD
9% OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
9% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹182
₹200
ADD
33% OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹288
₹435
ADD
Fortune Rice Bran Oil
1 l
₹166
₹169
ADD
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