Moong Dal Salad
Moong dal salad is a refreshing and nutritious Indian dish, packed with protein and fiber. It's a perfect combination of sprouted moong dal, crunchy vegetables, and tangy spices. Ingredients: Moong dal, Cumin powder, Black salt, Green chilli, Coriander, Tomato, Cucumber, Masala, Onion
20min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Wash and soak 1 cup of moong dal in water for 6-8 hours or overnight. Drain the water and tie the soaked dal in a muslin cloth. Keep it in a warm place for 8-10 hours to allow it to sprout.
2
Once the moong dal is sprouted, rinse it well and drain the excess water.
3
In a large mixing bowl, combine the sprouted moong dal, 1 finely chopped onion, 1 finely chopped tomato, 1 finely chopped cucumber, and 1 finely chopped green chili.
4
Add 1/4 cup of chopped coriander leaves and 1/4 cup of chopped mint leaves to the mixture.
5
In a small bowl, prepare the dressing by mixing 2 tablespoons of lemon juice, 1 teaspoon of chaat masala, 1/2 teaspoon of black salt, and 1/2 teaspoon of roasted cumin powder.
6
Pour the dressing over the moong dal mixture and mix well to combine all the ingredients.
7
Refrigerate the salad for 30 minutes to allow the flavors to blend.
8
Before serving, garnish with a few more chopped coriander leaves and enjoy!
Nutrition
180
kCal
12 g
Protein
1 g
Fat
32 g
Carbs
200 g of Moong Dal
Tata Sampann Unpolished Yellow Moong Dal (Dhuli) Split
500 g
₹104
₹108
ADD
18% OFF
Tata Sampann Unpolished Green Moong Dal (Chilka)
500 g
₹87
₹107
ADD
16% OFF
Tata Sampann Unpolished Moong Dal (Dhuli) Split
1 kg
₹179
₹215
ADD
8% OFF
Tata Sampann Unpolished Green Moong (Sabut) Whole Dal
500 g
₹93
₹102
ADD
22% OFF
Organic Tattva Organic Moong Dal (Dhuli) Split
500 g
₹120
₹155
ADD
20% OFF
Basic Moong Dal (Dhuli)
1 kg
₹144
₹180
ADD
5% OFF
Mangat Ram Yellow Moong Dal (Dhuli)
500 g
₹101
₹107
ADD
17% OFF
Whole Farm Premium Moong Dal (Chilka) Green
500 g
₹87
₹105
ADD
35% OFF
Whole Farm Premium Moong (Sabut) (1 kg)
1 kg
₹138
₹215
ADD
19% OFF
Whole Farm Grocery Moong Dal (Chilka) Split
1 kg
₹145
₹180
ADD
½ tsp of Cumin Powder
21% OFF
Catch Jeera Powder / Cumin Powder
100 g
₹75
₹95
ADD
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹53
ADD
25% OFF
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹142
₹190
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Everest Jeera Powder / Cumin Powder
100 g
₹116
ADD
Chukde Bhuna Jeera Powder / Cumin Powder
100 g
₹150
ADD
Praakritik Organic Cumin Powder / Jeera Powder
100 g
₹186
₹189
ADD
Hamdard Khaalis Jeera Powder / Cumin Powder
100 g
₹114
ADD
½ tsp of Black Salt
Catch Sprinklers - Black Salt
200 g
₹47
ADD
47% OFF
Whole Farm Premium Powder Black Salt
200 g
₹21
₹40
ADD
35% OFF
Whole Farm Premium Black Salt
100 g
₹13
₹20
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TMI Colman Black Salt Powder
200 g
₹30
ADD
21% OFF
On1y Grinder Black Salt
100 g
₹78
₹99
ADD
1 Tomato
22% OFF
Hybrid Tomato (Tamatar)
500 g
₹67
₹87
ADD
25% OFF
Tomato - Organically grown (Tamatar)
500 g
₹79
₹106
ADD
Abbie's Sundried Tomatoes in Oil
280 g
₹425
ADD
1 Cucumber
27% OFF
Snacking Seedless Cucumber - Hydroponically Grown
500 g
₹67
₹92
ADD
23% OFF
English Cucumber (Kheera)
500 g - 600 g
₹62
₹81
ADD
20% OFF
Organic English Cucumber (Khira, Kheera)
500 g
₹72
₹90
ADD
1 tsp of Masala
23% OFF
Catch Turmeric Powder/Haldi
100 g
₹35
₹46
ADD
Maggi Masala-ae-Magic Sabzi Masala
72 g
₹60
ADD
Maggi Masala-ae-Magic Sabzi Masala Mega Pack (20 Sachets)
120 g
₹100
ADD
Everest Turmeric Powder/Haldi
100 g
₹44
₹46
ADD
Smith & Jones Pasta Masala - Pack of 14
14 x 7 g
₹70
ADD
20% OFF
Whole Farm Premium Star Anise
20 g
₹28
₹35
ADD
15% OFF
Orika Today's Special Magic Masala
72 g (12 x 6 g)
₹51
₹60
ADD
21% OFF
Shasha Parantha Masala
100 g
₹65
₹83
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GM Foods Soya Chaap Masala
100 g
₹94
₹98
ADD
1 Onion
26% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹54
₹73
ADD
19% OFF
Organic Onion (Pyaz)
500 g
₹58
₹72
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹20
₹26
ADD