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Moong Dal Salad
Moong dal salad is a refreshing and nutritious Indian dish, packed with protein and fiber. It's a perfect combination of sprouted moong dal, crunchy vegetables, and tangy spices. Ingredients: Moong dal, Cumin powder, Black salt, Green chilli, Coriander, Tomato, Cucumber, Masala, Onion
20min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Wash and soak 1 cup of moong dal in water for 6-8 hours or overnight. Drain the water and tie the soaked dal in a muslin cloth. Keep it in a warm place for 8-10 hours to allow it to sprout.
2
Once the moong dal is sprouted, rinse it well and drain the excess water.
3
In a large mixing bowl, combine the sprouted moong dal, 1 finely chopped onion, 1 finely chopped tomato, 1 finely chopped cucumber, and 1 finely chopped green chili.
4
Add 1/4 cup of chopped coriander leaves and 1/4 cup of chopped mint leaves to the mixture.
5
In a small bowl, prepare the dressing by mixing 2 tablespoons of lemon juice, 1 teaspoon of chaat masala, 1/2 teaspoon of black salt, and 1/2 teaspoon of roasted cumin powder.
6
Pour the dressing over the moong dal mixture and mix well to combine all the ingredients.
7
Refrigerate the salad for 30 minutes to allow the flavors to blend.
8
Before serving, garnish with a few more chopped coriander leaves and enjoy!
Nutrition
180
kCal
12 g
Protein
1 g
Fat
32 g
Carbs
200 g of Moong Dal
15% OFF
Tata Sampann Green Moong Dal (Chilka) Unpolished
500 g
₹84
₹99
ADD
12% OFF
Tata Sampann Green Moong (Sabut) Whole Unpolished Dal
500 g
₹82
₹94
ADD
21% OFF
Organic Tattva Organic Moong Dal (Dhuli) Split
500 g
₹114
₹145
ADD
21% OFF
Basic Moong Dal (Dhuli)
1 kg
₹141
₹180
ADD
12% OFF
Mangat Ram Green Moong Dal Sabut/Whole
500 g
₹95
₹109
ADD
11% OFF
Mangat Ram Yellow Moong Dal (Dhuli)
500 g
₹102
₹115
ADD
13% OFF
Whole Farm Moong Dal (Dhuli) Premium Yellow
500 g
₹78
₹90
ADD
12% OFF
Mangat Ram Green Moong Dal Chilka/Split
500 g
₹99
₹113
ADD
21% OFF
Rajdhani Moong (Sabut)
1 kg
₹153
₹194
ADD
21% OFF
Rajdhani Moong Dal (Dhuli)
1 kg
₹175
₹223
ADD
½ tsp of Cumin Powder
33% OFF
Catch Jeera Powder / Cumin Powder
100 g
₹90
₹135
ADD
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹71
ADD
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹105
ADD
Everest Jeera Powder / Cumin Powder
100 g
₹136
ADD
12% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹154
₹175
ADD
6% OFF
Zoff Jeera Powder / Cumin Powder
100 g
₹126
₹135
ADD
½ tsp of Black Salt
5% OFF
On1y Grinder Black Salt
100 g
₹94
₹99
ADD
1 Green Chilli
22% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹14
₹18
ADD
21% OFF
Chilli - Organically grown (Mirch)
100 g
₹18
₹23
ADD
1 Tomato
25% OFF
Desi Tomato (Desi Tamatar)
500 g
₹24
₹32
ADD
25% OFF
Hybrid Tomato (Tamatar)
500 g
₹18
₹24
ADD
19% OFF
Red Cherry Tomatoes - Hydroponically Grown
100 g
₹65
₹81
ADD
19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
ADD
24% OFF
Cherry Tomatoes - Hydroponically Grown
1 unit (150 g - 200 g)
₹67
₹89
ADD
1 Cucumber
21% OFF
Green Cucumber (Kheera)
500 g
₹33
₹42
ADD
22% OFF
English Cucumber
500 g - 600 g
₹53
₹68
ADD
23% OFF
Snacking Seedless Cucumber - Hydroponically Grown
500 g
₹71
₹93
ADD
27% OFF
Organic English Cucumber
500 g
₹68
₹94
ADD
42% OFF
Veggie Salad Mix
250 g
₹46
₹80
ADD
1 tsp of Masala
5% OFF
Tata Sampann Chhole Masala
100 g
₹76
₹80
ADD
34% OFF
Orika Shahi Paneer Masala
100 g
₹56
₹85
ADD
1 Onion
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹60
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
21% OFF
Spring Onion -150 g
150 g
₹25
₹32
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
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