Moong Dal Dosa
Moong Dal Dosa is a delicious and healthy Indian breakfast dish made from moong dal and rice. It is a protein-rich, gluten-free, and easy-to-digest meal that can be enjoyed with chutney or sambar. Ingredients: Moong dal, Rice, Sambar cucumber, Coconut chutney, Salt, Cooking oil
20min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and soak 1 cup moong dal and 1/4 cup rice separately for 4-5 hours or overnight.
2
Drain the water and grind the moong dal and rice separately into a smooth paste using a mixer grinder. Add water as needed to achieve a dosa batter consistency.
3
Combine the moong dal and rice paste in a large bowl. Add salt to taste and mix well. Allow the batter to ferment for 2-3 hours.
4
Heat a non-stick tawa or dosa pan on medium flame. Lightly grease the surface with oil.
5
Pour a ladleful of batter onto the tawa and spread it evenly in a circular motion to form a thin dosa.
6
Drizzle a few drops of oil around the edges of the dosa and cook until the bottom turns golden brown.
7
Flip the dosa and cook the other side for a minute or until it turns golden brown.
8
Fold the dosa and transfer it to a serving plate. Repeat the process with the remaining batter.
9
Serve the moong dal dosa hot with coconut chutney or sambar.
Nutrition
210
kCal
12 g
Protein
3 g
Fat
35 g
Carbs
200 g of Moong Dal
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50 g of Rice
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Coconut Chutney
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All the tools you would need
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