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Moong Dal Dhokla
Moong Dal Dhokla is a delicious and healthy steamed snack made from split yellow moong dal. It is a perfect tea-time treat that is light, fluffy, and packed with protein. Ingredients: Moong dal, Coriander, Hing, Sugar, Salt, Ginger garlic paste, Mustard seeds, Sesame, Curry leaves, Cooking oil
25min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and soak 200 grams of moong dal in water for 4-5 hours. After soaking, drain the water and grind the dal into a smooth paste using a little water.
2
In a large mixing bowl, combine the moong dal paste, 1 teaspoon of ginger-green chili paste, 1 teaspoon of sugar, salt to taste, and 1 teaspoon of lemon juice. Mix well.
3
Add 1 teaspoon of Eno fruit salt to the batter and mix gently. The batter should become light and fluffy.
4
Grease a dhokla steamer plate or a flat, round cake tin with oil. Pour the batter into the greased plate or tin, spreading it evenly.
5
Steam the dhokla in a steamer for 15-20 minutes on medium heat. Check for doneness by inserting a toothpick or knife into the dhokla. If it comes out clean, the dhokla is cooked.
6
Allow the dhokla to cool for a few minutes before cutting it into square or diamond-shaped pieces.
7
For the tempering, heat 2 tablespoons of oil in a small pan. Add 1 teaspoon of mustard seeds and let them crackle. Then add 1 teaspoon of sesame seeds, a pinch of asafoetida, and 8-10 curry leaves. Pour this tempering over the dhokla pieces.
8
Garnish the moong dal dhokla with chopped coriander leaves and grated coconut. Serve with green chutney or tamarind chutney.
Nutrition
210
kCal
12 g
Protein
6 g
Fat
30 g
Carbs
200 g of Moong Dal
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A pinch of Hing
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1 tsp of Ginger Garlic Paste
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1 tsp of Sesame
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